DeeDee Fitness

20/09/2026

🏃🏼‍♀️ Today’s Workout 💪🏼🔥

Got this one done earlier after a week and a half off recovering with a chest infection 💀🤧

🏃🏼‍♀️ 3–4K RUN
A good little cardio warm-up to get the heart rate up!

🍑 LOWER BODY — 40s WORK / 20s REST

• Barbell Squats
• Step-Ups
• Romanian Deadlifts
• Step Knee Drives

💪🏼 UPPER BODY SET

• Bent-Over Rows
• Shoulder Press
• Step Push-Ups
• Upright Rows

A really simple combination of running, strength, cardio and conditioning — and you only need a barbell and a step! 🙌🏼

I love workouts like this because they don’t need to be complicated to be effective. Get moving, challenge yourself and finish feeling stronger than when you started. 💙

Would you give this workout a go? 👇🏼

14/09/2026

💭 My thoughts on the Sydney Sweeney sportswear ad…

I’m going to say it… I really don’t like the message behind this one.

In 2026, women do not need to be reminded that our worth is based on how we look, our genetics, or whether we fit a certain idea of “perfect.”

Women are powerful. Women are strong. Women are athletes. Women lift weights, run marathons, play football, box, compete, sweat, struggle, achieve and absolutely belong in sport. 💪🏼🏃🏼‍♀️

What I want young girls and women to see when they look at a sportswear advert isn’t “look how beautiful she is.”

I want them to see:
✨ You are strong.
✨ You are capable.
✨ You can take up space.
✨ Your body is not the most interesting thing about you.
✨ You don't have to look a certain way to be an athlete.
✨ You are allowed to be powerful.

As someone who works with women in fitness, this is something I feel really strongly about. I don't want women training because they hate their bodies. I want them training because they respect their bodies, challenge themselves and discover just how much they are capable of.

And to every woman who has ever felt like she wasn't fit enough, thin enough, strong enough, fast enough or athletic enough…

You belong here. ❤️

Let's stop selling women the idea that beauty is the goal.

Strong is beautiful. Capable is beautiful. Confidence is beautiful. And there is nothing more powerful than a woman who knows what her body can do. 🔥

12/09/2026

We’ll be here today - come and join us!

🌈 IT’S RAINBOW DASH DAY! 🌈

The wait is over — our Rainbow Dash & Summer Fair is TODAY! 🎉🌈

📍 Kingsway Primary School
⏰ 2pm–5pm
🌈 Rainbow Dash – £5 per person
🎪 Summer Fair – FREE ENTRY!

There’s still time to join the Rainbow Dash! Online ticket sales are open until 11am today, and we’ll also have a limited number of tickets available on the gate.
Come along for an afternoon packed with colour, fun, food & drink, stalls, ice cream, music and activities!

Whether you’re taking part in the Dash or just coming along to enjoy the fair, we’d love to see you. ❤️

🌟 Everyone is welcome — you don’t need to attend Kingsway Primary School. The event is open to the whole community, so bring your family and friends!

🎟️ Book Rainbow Dash tickets before 11am at:
www.pta-events.co.uk/soks

See you THIS AFTERNOON! 🌈🏃‍♀️🏃‍♂️🎉

24/08/2026

🎉💜 OUR FINAL KIDDIES BOUNCE PARTY! 💜🎉
It’s nearly time for our little bouncers to have ONE LAST BOUNCE! 🥹🪩

Join us this Friday 28th August for our FINAL Kiddies Bounce Party – an hour of bouncing, music, fun and plenty of smiles to celebrate all the amazing Kiddies sessions we’ve had over the years! 🥰

✨ Suitable for ages 2+
💜 £5 per child
📅 Friday 28th August
⏰ 11am–12pm
📍 Kingsway Community Centre – Hall 1

Whether your little one has bounced with us loads of times or wants to join us for the very first time, everyone is welcome! 🙌🏼

It’s going to be an emotional one for us, but we want to finish our Kiddies Bounce journey with a BIG party! 🎉💃🏼

Spaces are limited, so make sure you get booked in! 💜

🎟️ Book via Bookwhen:
bookwhen.com/deedeefitness

One final bounce… let’s make it a good one! 🥹💜🎉

23/08/2026

🎉 THE FINAL BOUNCE PARTY IS TOMORROW! 🎉

We honestly can’t believe we’re saying this… but tomorrow is our FINAL DeeDee Fitness Bounce Party! 💕🥹

And remember — you DO NOT have to be a rebounder or Bounce lover to come along! 😂🙌🏼

If you’ve ever been part of the DeeDee Fitness journey — joined a class, trained with us, bounced with us, supported us or simply cheered us on from the sidelines — We’d absolutely LOVE to see you there! 🥰

Tomorrow isn’t just about the Bounce. It’s about celebrating six amazing years of memories, friendships, laughs, sweat and all of the incredible people who have made DeeDee Fitness what it is. ❤️

So come and join us TOMORROW, 24th August, for one final party and a proper goodbye to an era! 🎉🪩💃🏼

🍾 Food & drink will be supplied 🥂
💕 Everyone is welcome!
📅 TOMORROW – 24th August
🎉 THE FINAL BOUNCE PARTY

Spaces are still available, so PLEASE BOOK YOUR SPACE on bookwhen.com/deedeefitness ! 🙌🏼

Six years of classes. Countless memories. One final party.

Let’s finish it with a BANG! ❤️‍🔥🥹

20/08/2026

20/08/2026

16/08/2026

💜 PENULTIMATE BOUNCE TO BURN! 💜

Tomorrow night is our second-to-last ever Bounce to Burn class before we finish in style with our Final Bounce Party next Monday! 🥹🫶

If you’ve been meaning to squeeze in another bounce before DeeDee Fitness comes to an end, this is your chance! 🙌

📅 Monday
⏰ 7.15pm–8pm
📍 Kingsway Community Centre
💷 £6 per class

Come and bounce, sweat and enjoy one of our final regular sessions together! 💪🎶

Then next week… we’re going BIG for the Final Bounce Party! 🥳💜

Spaces available — book yours now! 👇

www.bookwhen.com/deedeefitness

16/08/2026

🎉 THE FINAL BOUNCE PARTY – 24TH! 🎉

After so many amazing years, it’s time for our FINAL Bounce Party 💕🥹

And you DO NOT have to be a rebounder/Bounce lover to come along! 😂🙌🏼

If you’ve ever been part of DeeDee’s Fitness journey, joined a class, supported me, bounced with us, trained with me or simply cheered me on from the sidelines — I’d absolutely love to see you there! 🥰

This isn’t just about the Bounce… it’s about celebrating the memories, friendships, laughs, sweat and incredible people who have been part of this chapter. ❤️

So come along on 24th for one final party, lots of fun and a proper goodbye to an era! 🎉🪩

Let’s make the last one a BIG ONE! 💃🏼🔥

📅 24th August
🎉 FINAL BOUNCE PARTY
💕 Everyone welcome!

Please book your spaces on https://deedeeptandfitness.bookwhen.com

Food and drink will be supplied 🍾🥂

Six years of classes, countless memories… let’s finish it with a bang! ❤️‍🔥