Carl Cresswell PT

Embrace the challenges that come your way.

We go again 🇩🇪

The results are pretty clear. My team smashing the lady Hyrox event Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿We’ve got Shay and Chip, who have got quicker as partners , and Ellie and Shay are getting faster in mixed doubles too. Amy and Rich first time solo and Alex going in the 3rd solo.

Throughout the season, one thing is evident: their dedication to training. They really give it their all, even when it’s tough in the cave! 😂 But they keep coming back for more, and we’ve shared some good laughs along the way.

There are definitely a few others who deserve a shoutout for various reasons which will be coming.

Roll on next season for quicker more caves and laughs

had an incredible time participating in the London Landmarks Half Marathon for Tommy’s charity! That’s another milestone checked off. The spectators showed up in thousands from start to finish, with singers, bands, and drummers creating a great atmosphere. Congrats to all the other runners who finished! It was a fantastic day great vibes 💪

🌟 Creating My Own Journey 🌟

I create my own journey. I set my own challenges. I cherish my own memories. The results truly reflect the effort I put in day after day, week after week, and year after year. Training consistently, I strive for my peak performance and enjoy every moment of it. 🏃‍♂️💪

As long as I feel fit and healthy, I’ll continue participating in Hyrox and running seasonal events—it’s what I love about fitness! 🚀 There’s always something new to achieve, and I’m here for it and ready for it!

If you’re ready to create your own journey and excel at your best level, DM me “journey” and let’s get this ball rolling! 💬✨

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💫Saturday Morning Long Run💫

Massive well done to everyone. 14k in the legs 💪🏾

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🚨Official Hyrox Performance Coach🚨

I’ve been traveling across the country and even internationally to participate in Hyrox races, from solo events to doubles, and now gearing up for back-to-back seasons. It’s a real passion of mine that keeps my skills sharp. I’ve seen the highs and lows of racing, and with 20 races under my belt, plus my background as a personal trainer and sports massage therapist, I know what it takes to help others perform at their best. I’ve guided numerous clients through their journeys, and I’m excited to coach many more!

If your doing your thinking or doing Hyrox and you want to up your PERFORMANCE don’t hesitate to get in touch💪🏾

Had a great time running the Nice Half Marathon in Cardiff today with friend .fitness , client , and Lee. Continuing with those winter runs as part of my training plan. Weather🌧️❄️ just get on with it.

Upcoming events in March:

- London Landmarks Half
- Gloucester Half
- Hyrox Mixed Doubles
- Hyrox Pro solo

💫Father & Son session💫

9 days we go pro doubles Hyrox Manchester.


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🌟Reintroducing Myself!🌟

Hey everyone! I’m Carl Cresswell, but you can call me Crez! 🎉 I’m thrilled to share that I’m now coaching at JD Gym Gloucester! With so many new faces here, I wanted to take a moment to reintroduce myself and let you know what I’m all about! 💪

✨ About Me:

Fitness is my passion! I truly love helping individuals reach their goals and live healthier lives. I bring loads of experience and a bubbly personality to the gym! My focus is on hybrid training, and I challenge myself throughout the year with events like Hyrox and half marathons (yes, I maintain that year-round physique—no yo-yo diets here!). 🚀

🏋️‍♂️ What I Do:

I offer 1:1 coaching, both in-person and online. My services are tailored specifically to YOU because every fitness journey is unique! Whether you’re just starting out or ready to push your limits, I’m here to support and motivate you every step of the way! 🙌

📝 How I Coach:

Adaptability and motivation are the core of my coaching style! I aim to bring out the best version of YOU and help instill the discipline that brings results 💥.

🎉 My Favourite Things:

When I’m not coaching, I like to keep it laid back—spending time with close ones and embracing spontaneity! 🍃

💬 Let’s Connect!

Don’t hesitate to reach out if you have any questions or want to set up a session. I’m excited to get to know you all at JD Gym and help you on your fitness journey! Let’s smash those goals together! 💯

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