Nuffield Health

Members Appreciation Day

Free Fruit for a post workout snack
Spin the wheel - Free Coffee or Day Pass
Lucky Locker - win a protein bar
Blood Pressure Checks
PT Taster sessions to book

🌟 Staff Member of the Month 🌟
A huge congratulations to PT Angela! 👏
We are incredibly proud of everything Angela has achieved and the dedication she brings to her role every single day. Her passion, energy, and commitment to supporting our members never goes unnoticed.

Angela is always introducing new initiatives to the club, including:

💪 3 Class Challenges
🤝 Corporate Class
🏅 Les Mills Qualification
✨ Launching Shapes
Alongside delivering high-quality PT sessions that continue to inspire and motivate our members to live healthier lifestyles.
Thank you, Angela, for everything you do for Nuffield Health, Gosforth — your hard work truly makes a difference! ❤️
Let’s all show Angela some love! 👏♥️

🚨 NEW CLASS LAUNCH TOMORROW 🚨

We’re so excited to be launching LES MILLS SHAPES tomorrow at Nuffield Health Gosforth! 🎉
Get ready for an energising, low-impact workout led by the amazing Angela and Tracey, who will be bringing all the motivation, positivity, and energy to help you move, strengthen, and feel incredible! 💪✨
Why try LES MILLS SHAPES?
🌟 Improves strength and muscle tone
🌟 Enhances flexibility and mobility
🌟 Builds core stability and posture
🌟 Helps improve balance and overall wellbeing

After the launch class, we’d love for you to join us in the Brasserie for a ☕ coffee and 🍰 cake to celebrate together!

We’re also delighted to announce that from next week, LES MILLS SHAPES will officially be on the timetable:
🗓 Tuesday – 17:30 Tracey
🗓 Wednesday – 11:15 Angela
🗓 Thursday – 19:45 Angela
🗓 Friday – 11:30 Connor

Launch class is FULL so bring your energy if you’re booked on, and be part of something exciting!

We can’t wait to see you there 💙

On Tuesday, our amazing PT Angela had the pleasure of delivering a wellness and fitness session for an incredible team at Changing Lives 💪

Changing Lives is a national charity doing outstanding work supporting vulnerable people facing homelessness, addiction, abuse, and unemployment — so it was a privilege for Angela give them all a little boost with fitness and fun.

The team brought amazing energy to the session and took part in a fantastic 45-minute class featuring Tabata, kettlebells, and Les Mills Shapes 🔥

A beautiful bouquet of flowers arrived yesterday for Angela as a thank you for making this happen 💐

The smiles just show how much everyone loved the class 💚

We love supporting the community and PT Angela has done a wonderful job ☺️👏

Our Clean Team work hard to make sure your club is in tip top condition. We expect our club to be clean, warm and welcoming.
We care about our club because we know that a better environment = a better routine.
Thanks for helping keep the club great.
📞 01912130070 | 🌐 nuffieldhealth.com/gyms/gosforth

Huge shoutout to our amazing PT, Jess! 🔥💪
Jess absolutely smashed not one, but TWO Hyrox events in Cardiff – taking on both Mixed Doubles and the Relay! 🏃‍♀️🏋️‍♀️ What an incredible achievement!
Jess is a true inspiration to everyone starting their fitness journey. Her transformation over the past few years has been nothing short of amazing – from an incredible weight loss journey to now pushing herself physically and mentally in Hyrox 💥
We’re so proud to see her stepping outside her comfort zone and achieving such big things! Feeling motivated? Speak to Jess next time you’re in the gym 🙂

Let’s get behind Jess and show her some serious love from The Nuffield Health, Gosforth family 💚❤️👏

Want a role with purpose? 👋
Join a team that supports health and wellbeing every day.
Club enquiries: 📞 01912130070 | 🌐 nuffieldhealth.com/gyms/gosforth

🔥 Triple Threat Challenge Complete! 🔥

Huge shoutout to all our amazing members who took on the 3-class Triple Threat Challenge with PT Angela 💪

Strength
HIIT
Sculpt

The energy was electric, the effort was unreal, and the workouts were incredible from start to finish! 🙌

You all showed up, pushed hard, and absolutely smashed it — we’re so proud of every single one of you 👏

Who’s ready for the next challenge? 👀🔥

Thank you always to Angela 💚

Progress isn’t just numbers and measurements. It’s how you feel.
Our Personal Best Programme is just that! A Support Mechanism that allows you to achieve your Personal Best!
Free to all our gym members, the Nuffield Health Personal Best Appointment includes a free health check, and you'll have dedicated time with one of our expert personal trainers where you'll receive a detailed action plan to help you achieve your goals.

Ask about Personal Best — support built around your health habits.
📞 01912130070 | 🌐 nuffieldhealth.com/gyms/gosforth

At Nuffield Health Gosforth our members can Train hard and recover properly
Our Pool, Sauna, Steam Room and Hot Tub provide excellent recovery benefits and relaxation time can be the difference between “on/off” and consistent.

📞 01912130070 | 🌐 nuffieldhealth.com/gyms/gosforth

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

www.mirror.co.uk

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

5 reasons men avoid going to the doctor | Men's Health Awareness Month Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

How to combat loneliness this winter Write down your feelings, join a local club or call your loved ones, say the experts.