Sharon Porter

Ready to feel like YOU again? 💜

Spaces available, message me to join.

You’re trying to workout… but the kids have other plans 😄💜

But hey… bonus resistance for your press-ups 💪😄

Join us for a class this week 🥊🏋🤸💪🧘

***Timetable Changes ***

Tuesday - no class this week

Book your class here 👉 https://buff.ly/2WjNldR

This is your sign to join us 💜

Today I choose to show up for myself.

Not for perfection, not for pressure but because I deserve to feel strong, healthy, and proud of what my body can do.

Every workout, every walk, every small decision adds up.

Even on the days it feels hard, I keep going because I know I’m building something bigger than just fitness, I’m building confidence, resilience, and self-belief. 💜

Join us for a class this week 🥊🏋🤸💪

Book your class here 👉 https://buff.ly/2WjNldR

Thinking of joining my mum and baby classes...

Proof you don't need perfect conditions to move your body

Fresh air, a little rain, puddles... and kids giving a helping hand 💜💪

Join us for a class this week 🥊🏋🤸💪

***Timetable changes for this week***
Bank holiday Monday - No class

Book your class here 👉 https://buff.ly/2WjNldR

Start getting stronger... without leaving your living room 👀

If you’ve ever talked yourself out of getting fitter (sounds a bit like this 👇)...

“I don’t have time”

“I don’t have equipment”

“I wouldn’t even know where to start”

Then start with this simple strengthening practice in the comfort of your living room 👇

Sit-to-stands (yes, really)

👉 Sit on a chair
👉 Stand up without using your hands
👉 Slowly sit back down
👉 Repeat 10 times

That’s the beginning of your strength training, right there.

You’re working your legs, your core, your balance... all in one simple move.

Do 2-3 rounds of that and tell me you don’t feel it 😅

This is what I mean when I say it doesn’t need to be complicated.

It just needs to be consistent.

And if you want a bit more structure, guidance and someone to keep you on track...

You can join my online Wednesday Strength & Conditioning class (if you want more info, let me know in the comments).

Give this exercise a go today and let me know how you get on 👇