HHL Pole Fitness Studio

This routine is dedicated to Michelle, a friend and student we lost earlier this year to breast cancer. 🩷 The showcase was only a few months after we lost Michelle, and it gave me the inspiration to put together a routine to her favourite song and include some of her favourite tricks on the pole, along with a few of her favourite dance moves too. Michelle loved a fast-spinning pole, so I tried to get plenty of that into the routine. Most of the time I was probably spinning out of control 🤣, but if Michelle was watching, she’d probably be shouting, “Faster!” 🤣 And of course, there had to be a few worms in there too 🐛🤣. We all know Michelle was the Worm Queen, and it was her ultimate party trick. No matter where we were or how many drinks she’d had, she could always pull out a top-class worm 🤣🩷 It felt so her, and I know she would have loved it. I don’t know why it’s taken me so long to post this, but here it is. Missed every day, never forgotten. 💛💛💛 @michellegemmell9 💛💛💛 #polefamily #breastcancerawareness #gonebutnotforgotten #polefitness #polefriends

🎥 “CALL ON ME” 🎥 Check us out… we’re in a music video 🤣🤣 I had such a good time dressing up and teaching this class. It was an absolute scream and the girls did so well — and don’t they look amazing?! 🤩 It was nice seeing everyone so colourful, matching my usual vibe 😝🌈 It’s a shame we picked a date that some of the others couldn’t make, because they would’ve absolutely loved this one. If you like what you see and would like me to run this class again, comment below 👇 I’m also very pleased to have helped @clr01x fulfil her lifelong dream of recreating this iconic music video 🤣🤣🤣 And can we take a moment to appreciate my editing skills?! 😂 This is the first time I’ve tried stitching together videos from different angles. Some bits are slightly off, but I’m actually pretty chuffed with it 😝 I may or may not have screen recorded the whole thing with Spotify playing in the background so it had music over the top 🤣🤣 If anyone knows a better way to add music to videos without my highly professional method, please let me know 😂 Enjoy! 🩷💜🩵💛🧡💚💙 Instructor: @heidihildersleylyle Featuring: @carmincoggill @chloecoggill & @clr01x 🩷❤️💚🩵💙🧡💛💜 Venue: @hhl_polefitnessstudio 🌈🌈🌈 #polefamily #callonme #fitnessclass #musicvideo #polefitnessstudio

🎥 LET’S MAKE A MUSIC VIDEO! 🎥

This summer we’re recreating the ICONIC “Call On Me” music video… and it’s going to be absolute CHAOS in the best way 🤣🔥

Think:
✨ Lycra
✨ Leg warmers
✨ Sweat bands
✨ Headbands
✨ Full-on 80s fitness vibes

Jane Fonda & Mr Motivator could NEVER 😮‍💨

Heidi has been threatening to do this workshop for YEARS and now it’s finally happening!

Get ready for 90 minutes of:
🔥 Hip thrusts
🔥 Hip rolls
🔥 Hair flicks
🔥 Pelvic tilts
🔥 Shoulder rolls
🔥 Sexy floor work
🔥 Workout towels at the ready 👀

Expect a sweaty workout, loads of laughs, ridiculous fun and pure feel-good energy from start to finish 🩷

Whether you come for the fitness, the nostalgia, the sass or just for a laugh with the girls — this is one workshop you DO NOT want to miss!

📍 HHL Pole & Fitness Studio
📅 Saturday 20th June
⏰ 12:30pm – 2pm
💸 £20pp

Poles will be down so we’ve got plenty of space to roll around, strut our stuff and fully commit to the madness 😆

⚠️ Limited spaces available — book quick!

To book:
Message Heidi Hildersley or drop us a DM on HHL socials.

Send full Payment via bank transfer to secure your spot:
Heidi Hildersley
33260710
04-00-04

1st TTT night 🤣 Teacher Training Tuesday 🩷

Video posted soon 🤣 💛🩷💚

From the top - .pole.victoria 💛 🩷 💚

Workshop with at

⭐️⭐️SEE LAST POST FOR DETAILS ⭐️⭐️

NATASHA SCOTT WORKSHOPS
This Sunday at HHL pole & fitness studio
Still few spaces left

https://www.instagram.com/p/DXpjIASjr5y/?igsh=MzV3NTZycXZldGZn

🚨🔥 BIG ANNOUNCEMENT 🔥🚨 HHL Pole Fitness Studios is bringing the HEAT this May…✨ @natashascottpole – Pole Artist is coming to teach THREE incredible workshops! ✨ 📅 Sunday 31st May 📍 HHL Pole & Fitness Studio 1a Burns St, Hamilton ML36PL, Scotland 🩷 Get ready for an afternoon of flow, technique, and serious skill-building: 💫 1. FLOOR WORK FOR POLE 🕜 1:30 – 3:00 💫 2. LOW POLE FLOW 🕒 3:15 – 4:45 💫 3. FLEXIBILITY FOR POLE 🕔 5:00 – 6:30 💷 £40 per workshop(We’ve kept this as affordable as possible, so there are no discounts for multiple bookings) 💳 Payment options available:• Secure your place with a non refundable deposit of £10 per workshop and pay the rest later• Or pay in full upfront 💸 Payments payable to Heidi via PayPal or bank transfer: Heidi Hildersley Account Number: 33260710 Sort Code: 04-00-04 📌 Please use reference: Natasha + workshop number you’re paying for This is your chance to train with an incredible pole artist and take your skills to the next level 🔥 Spots will go FAST! 📩 Message now to book your place! #poleworkshops #polefitnessstudio #poledance #polefitness #fitness

🔥WORKSHOPS ANNOUNCEMENT🔥

Join for TWO high-energy workshops on Saturday 18th July at :
💥 Dynamic Tricks 12.00-13.30 💥
🐦‍🔥 Phoenix Workshop 13.45-15.15 🐦‍🔥

✨£35 each or both for £60 ✨

💥 Dynamic Tricks 12.00-13.30 💥
This dynamic tricks workshop will focus on explosive entries onto the pole, Mojo’s favourite signature combos, dynamic transitions, and powerful flips and dismounts.

Expect high-energy movement, dynamic pathways, and tricks designed to help you build control and flow while pushing your movement quality to the next level.

Progressions and regressions will be provided making it suitable for intermediate to advanced students wanting to safely explore more dynamic pole movement while learning some of Mojo’s favourite dynamic combos.

🐦‍🔥 Phoenix Workshop 13.45-15.15 🐦‍🔥
Phoenix is Mojo’s all-time favourite trick and a signature move she has used throughout her stage performances. It took years of training, failing and refining to truly understand the mechanics behind it - and now Mojo is sharing the secrets that helped unlock it.

This workshop is for advanced students with a handspring foundation who want to unlock their first Phoenix or advance to stronger, cleaner, more powerful variations.

We’ll focus on explosive entries, pathways, timing, momentum, and controlled power to help you build confidence and understand the technique behind the trick rather than just throwing yourself into it.

Progressions and regressions will be provided throughout, so you can safely challenge yourself at your own level.

🔐TO SECURE:
Message HHL Socials or to book.
You can pay in full or send a £10 deposit to Heidi or to secure your spot (DM for payment details 💸)
Remaining balance is due the week before workshops.