HHL Pole Fitness Studio

🌟🧦 SOCK FLOW WITH VICTORIA 🧦🌟

Saturday 12th September | 12:00 - 1:30pm
£25 | or £45 for both workshops!
All Levels

Whether you love dancing in socks or have never danced in socks before - this workshop is for you! 🧦 

We’ll play with a flowy pole dance routine enjoying the freedom of dancing in our socks. This routine will be filled with flowy, sensual movement with a focus on dancing with ease. ✨

A chance to wear comfy clothes, enjoy dancing and feeling free! No need to worry about getting it all perfect - let’s just move, flow and have fun with it all!

What to bring:
🧦 Socks of course - odd socks welcome too! 
💛 Comfy clothing - wear whatever feels good for you to dance in!
🦵 Knee pads 
✨ Your usual pole essentials such as grip

Let’s flow, dance and enjoy moving in socks 🧦🌟

💰💰PAYMENT

Bank transfer, please refrance what workshop ur paying for to-

Heidi Hildersley
33260710
04-00-04

HHL Pole & Fitness Studio
1a Burns Street, Hamilton, ML3 6PL, Scotland

🌟 BENDY TRICKS WITH VICTORIA 🌟 
Saturday 12th September | 1:45 - 3:15pm
£25 | or £45 for both workshops!
Prerequisites: Able to comfortably perform an invert & outside leg hang

Would you like help with your pole tricks to look a little more bendy? This workshop is all about flexibility, strength and learning how to approach bendy tricks happily and safely. 

We’ll explore some bendy tricks, how to work towards them plus how to prepare your body and enter them safely.

I’ll show you stretches to help support your pole training with active flexibility so that we build strength while we stretch. 

I’ll also share all the tips, techniques and little hacks I’ve learned along the way to help make your tricks look more bendy, even if flexibility doesn’t come naturally to you!

Believe it or not I wasn’t naturally flexible! I’ll show you how I got flexible, how I maintain it, plus how to build the strength to use your range of movement on the pole , then we’ll put it all into practice and have fun with it!

What to bring:
✨ Your usual pole gear
✨ Grip
✨ Clothing you can comfortably stretch and move in

Whether you’re naturally bendy or believe  “I could never do that”, let me show you how you c

⭐️⭐️⭐️ WORKSHOPS ⭐️⭐️⭐️

⭐️⭐️WITH Victoria Maria Winter ⭐️⭐️

🌟🧦 SOCK FLOW WITH VICTORIA 🧦🌟

Saturday 12th September | 12:00 - 1:30pm�£25 | or £45 for both workshops!

All Levels

Whether you love dancing in socks or have never danced in socks before - this workshop is for you! 🧦

We’ll play with a flowy pole dance routine enjoying the freedom of dancing in our socks. This routine will be filled with flowy, sensual movement with a focus on dancing with ease. ✨

A chance to wear comfy clothes, enjoy dancing and feeling free! No need to worry about getting it all perfect - let’s just move, flow and have fun with it all!

What to bring:�🧦 Socks of course - odd socks welcome too! �💛 Comfy clothing - wear whatever feels good for you to dance in!�🦵 Knee pads �✨ Your usual pole essentials such as grip

Let’s flow, dance and enjoy moving in socks 🧦🌟

Workshop places are limited, don’t miss the opportunity to come dance with Victoria book now! 🧦✨

🌟 BENDY TRICKS WITH VICTORIA 🌟

Saturday 12th September | 1:45 - 3:15pm�£25 | or £45 for both workshops!

Prerequisites: Able to comfortably perform an invert & outside leg hang

Would you like help with your pole tricks to look a little more bendy? This workshop is all about flexibility, strength and learning how to approach bendy tricks happily and safely.

We’ll explore some bendy tricks, how to work towards them plus how to prepare your body and enter them safely.

I’ll show you stretches to help support your pole training with active flexibility so that we build strength while we stretch.

I’ll also share all the tips, techniques and little hacks I’ve learned along the way to help make your tricks look more bendy, even if flexibility doesn’t come naturally to you!

Believe it or not I wasn’t naturally flexible! I’ll show you how I got flexible, how I maintain it, plus how to build the strength to use your range of movement on the pole , then we’ll put it all into practice and have fun with it!

What to bring:�✨ Your usual pole gear�✨ Grip�✨ Clothing you can comfortably stretch and move in

Whether you’re naturally bendy or believe “I could never do that”, let me show you how you could achieve more range of motion in your tricks and see what’s possible! ✨

💰💰PAYMENT

Bank transfer, please refrance what workshop ur paying for to-

Heidi Hildersley
33260710
04-00-04

🌞 HHL Studio Annual Picnic – Everyone’s Welcome! 🌞

It’s that time of year again! Join us for our annual HHL Studio Picnic on Saturday, 22nd August from 12 noon onwards.

Everyone is welcome – students, friends, family, and the kids too… the more, the merrier! 💜

To make it a proper community picnic, please bring something to share:
🍰 Bake something
🥗 Cook something
🥪 Make something
🛒 Or simply grab something from the shop!

Please also bring a drink, whether that’s juice, ginger, or anything else you’d like to share.

☀️ If the weather’s on our side, we’ll be outside enjoying the sunshine.
🏠 If not, we’ll stay nice and cosy in the studio.

We’ll be there until around 3–4pm, so come along, enjoy some delicious food, have a chat, let the kids join in the fun, and spend some quality time with your HHL family. We can’t wait to see you all! 💕

🎤 Karaoke Night – Sat 8th August! 🎤
🎤🎙️🎤 NEXT WEEK 🎤🎙️🎤

Come along and join us for a fun-filled karaoke night on Friday 8th August, from around 6:00 p.m. onwards 🩷

Whether you love to sing, cheer everyone on, or just fancy a good laugh, everyone is welcome! Bring the kids, bring your friends, and come along for a great evening.

As we’re mindful of our neighbours, we’ll be keeping the volume sensible and finishing the karaoke by 9:00 p.m.

After the karaoke, anyone who wants to stay is more than welcome to relax, chat, and enjoy some takeaway pizza together.

We’d love to see as many of you there as possible. See you on the 8th! 🎶🍕😊

Amazing picture of in the rainbow yesterday 🌈🌈🌈
This one will be up on the wall 🌈🌈🌈

First mixed-level class after moving up from beginners and she’s already doing a butterfly! 💪🏽🦋

Beginners is where the foundations are built. Moving into mixed-level classes is the chance to build on those foundations, keep getting stronger, and start linking everything together.

💪🏽 Well done carmincoggill 🩷💚🩵💙💜

Few doubles poses with Monique Bradley today ☀️☀️ was so hot 🥵

Heidi is away, this is who’s covering her classes 🩷 Few classes cancelled as no one else was free to cover so check ur regular class is still on 👀

All beginners classes on as normal with Lauren, spin pole class on as normal with Mojo & Tori’s Saturday class is still on 🩷

https://bookwhen.com/hhlpolefitnessstudio

This routine is dedicated to Michelle, a friend and student we lost earlier this year to breast cancer. 🩷 The showcase was only a few months after we lost Michelle, and it gave me the inspiration to put together a routine to her favourite song and include some of her favourite tricks on the pole, along with a few of her favourite dance moves too. Michelle loved a fast-spinning pole, so I tried to get plenty of that into the routine. Most of the time I was probably spinning out of control 🤣, but if Michelle was watching, she’d probably be shouting, “Faster!” 🤣 And of course, there had to be a few worms in there too 🐛🤣. We all know Michelle was the Worm Queen, and it was her ultimate party trick. No matter where we were or how many drinks she’d had, she could always pull out a top-class worm 🤣🩷 It felt so her, and I know she would have loved it. I don’t know why it’s taken me so long to post this, but here it is. Missed every day, never forgotten. 💛💛💛 @michellegemmell9 💛💛💛 #polefamily #breastcancerawareness #gonebutnotforgotten #polefitness #polefriends

🎥 “CALL ON ME” 🎥 Check us out… we’re in a music video 🤣🤣 I had such a good time dressing up and teaching this class. It was an absolute scream and the girls did so well — and don’t they look amazing?! 🤩 It was nice seeing everyone so colourful, matching my usual vibe 😝🌈 It’s a shame we picked a date that some of the others couldn’t make, because they would’ve absolutely loved this one. If you like what you see and would like me to run this class again, comment below 👇 I’m also very pleased to have helped @clr01x fulfil her lifelong dream of recreating this iconic music video 🤣🤣🤣 And can we take a moment to appreciate my editing skills?! 😂 This is the first time I’ve tried stitching together videos from different angles. Some bits are slightly off, but I’m actually pretty chuffed with it 😝 I may or may not have screen recorded the whole thing with Spotify playing in the background so it had music over the top 🤣🤣 If anyone knows a better way to add music to videos without my highly professional method, please let me know 😂 Enjoy! 🩷💜🩵💛🧡💚💙 Instructor: @heidihildersleylyle Featuring: @carmincoggill @chloecoggill & @clr01x 🩷❤️💚🩵💙🧡💛💜 Venue: @hhl_polefitnessstudio 🌈🌈🌈 #polefamily #callonme #fitnessclass #musicvideo #polefitnessstudio