Hamilton Pilates Studio

It is our pleasure to support Ale in her successful business scan the code to book x

Lauren is back after a summer break, treat yourself

Pedalling over early to studio 🚴‍♀️ Setting the thermostat to just right so all our lovely clients stay cool and comfortable for tonight's Pilates class. See you on the mat! Now that's dedication!

Beat the heat at the studio tonight! ☀️🧘‍♀️
​A huge shoutout to everyone who braved the roasting outside temperatures to join us on the mats. Because it was scorching out there, we kept the studio temp cool and the tempo beautifully chilled to give you the perfect refreshing workout.
​Reward your hard work on your way out with tonight's fresh fruit selection:
🍏 Whole, Crisp Apples
🍇 Juicy, Sweet Plums
🍊 Zesty Satsumas
🍓 Sweet Strawberries

NEW BLOCK STARTING SATURDAY

🏃‍♂️ RUNNERS: Want to run faster, longer, and completely injury-free? 🏃‍♀️

​Think Pilates is just for stretching? Think again. Running is a high-impact, repetitive sport that can wreck your joints if your core and glutes aren't firing properly.

​At Hamilton Pilates Studio, we know exactly how to build the stability, posture, and power you need to smash your next PB.
​Why choose us? Because we run the miles too! 🏅
Just take a look at a small sample of our instructor’s medal collection! We aren't just teaching movement; we understand the grit, the training blocks, and exactly what your body goes through when preparing for race day.
​Whether you're training for your first 5K or chasing a marathon milestone, we’ll help you:
✅ Strengthen your core and activate your glutes for a more powerful stride.
✅ Fix muscular imbalances that lead to runner's knee and IT band issues.
✅ Improve flexibility for a longer, more efficient stride.
​Stop just clocking miles—start building the engine that supports them.
​👉 Drop us a message today to book your first session and run stronger this season!

Good luck to Iain on his big challenge this weekend from us all at Hamilton Pilates Studio - you will smash it

Follow the link to donate we have x

https://www.justgiving.com/fundraising/iainbrown-1770660175068?utm_medium=FR&utm_source=FB&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation&fbclid=IwdGRjcASh4rBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR554roLIg93Zg5G2eSMRrj2OcXjU5xHb_J5r_2_AMENup3HgS3M14nPV8ghOQ_aem_oTKfJ7FQ0kiuBm-6L9Xjfg

GOING TOTALLY OUT MY COMFORT ZONE Help Iain Brown raise money to support Alzheimer's Research UK

Tough Enough & Thriving! 💪

​Two of our fabulous clients just proved exactly what they are made of! A massive congratulations to them both—what an outstanding achievement! 👏 We are incredibly proud of your hard work, dedication, and grit.

​client quote "Nothing is a waste of time, doing nothing is! Challenge yourself, stay consistent, and never underestimate the power of Pilates!"

​Consistency is where the magic happens. Thank you both for inspiring the entire community today!

Interesting article and one our instructors can personally agree with having run a marathon in the desert or trekked across Himalayas Pilates has been their foundation. Join us in our studio and achieve all your goals.
To sign up email Nicola at [email protected]

https://www.runnersworld.com/uk/training/motivation/a71315333/alice-braham-marathon-tips/?link_source=ta_first_comment&taid=6a13d771ebcdcb00013e4694&utm_campaign=trueanthemFBRWUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwdGRzaASGdeZjbGNrBIZ1sGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHn5zti1_Hl9suQcXh0_eW0axctD2dupztc0ZVjpI5tJ4ZYYu6G-zBtmSFncF_aem_ccQsK8zG1hUZX-a7QQrVEQ&sfnsn=scwspwa

‘As a 50-year-old mum of four, I just ran a marathon in 2:36. These are my top 5 training tips’ Consistency, Pilates and interval work were among the things that propelled this Londoner to a record-breaking marathon