Footballfitnessbootcamp

If you want to be a faster footballer triple broadjumps are a great exercise to be doing 🏋️‍♀️

Broad jumps themselves are good for power and explosive and by chaining 3 together you’ll need to be able to land and reapply that force again. This is exactly what you do with each step when running but because the broadjump is a bigger movement you learn to produce more force making your running strides stronger and more powerful 🏃‍♂️

If you want to become a faster and fitter footballer like and subscribe to see more videos ⚽️✅

Most agility in football is the ability to change direction at speed. So the first thing is training to turn faster and then sprint ⚽️🏃‍♂️

This video includes exercises that progress that you can do to improve your COD (change of direction) and speed ✅

To get fast for football you have to run fast training. However, the more you run, the more tired you get the and the slower you run. So how do you make sure you’re getting faster?

A few things but resting between sprints and managing your training volume is key to make sure your training is making you faster.

For more on how to get faster and the mistakes to avoid check out the full video on the channel and get faster on the pitch now.

Part of sprinting fast is having fast legs and steps 🏃‍♂️⚽️

These 4 drills will help you get faster legs and faster speed on the football pitch ✅

To get faster in football you need to be doing more than just sprints.

Strength, power, and mechanics are needed to make your sprinting faster. Get each part in your training to make sure you’re getting faster in training and on the pitch.

Getting fast in football is easy ⚽️

IF

Your doing these 4 things ⬆️

Football speed drills aren’t just about fast sprints.

Improving your technique to run faster in your acceleration and top speed phase requires different training.

Use these 4 drills to develop better running mechanics for increased speed in training and on the pitch.

Plyometrics are a great tool to improve your fitness for football. However, most people will call an exercise a plyometric when it isn’t.

Is this a big deal? Probably not, but if you’re serious about your performance in football and your training then knowing that you’re doing the right exercise in the right way to get the specific outcome then you need to make sure that if you say you’re doing plyometrics, that you’re doing plyometrics.

Agility is a key physical quality that helps you move and change direction on the football pitch faster ⚽️

While there are many components to agility these 3 drills are designed to help you change direction and accelerate with speed ⚡️

This means you turn quicker and get faster quicker to speed past opponents ✅

Plyometrics and power exercises should make you stronger, more powerful, explosive and quicker on the football pitch.

However, if you’re making this mistake you’ll stay slow and not see the progress you want.

If you’re feeling exhausted after plyometric training then you’re doing too much or not resting enough. Plyometrics should be high intensity in power, force production and speed and need plenty of rest in between.

Otherwise you’re just doing conditioning and won’t be getting faster.