Bounce

Bounce ((BOUNCE))
BOUNCEFITBODY.COM
FUN. FRIENDLY. FIERCE. (( BOUNCE )) fitness classes: 10 mins Bounce is the same as a 30 minute run! FUN.
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PAYDAY PLANS: SORTED. 💸💜September payday just landed… so consider this your sign to put something in the diary that futu...
30/09/2026

PAYDAY PLANS: SORTED. 💸💜

September payday just landed… so consider this your sign to put something in the diary that future you will be VERY happy about. 👀

Whether you want to move, party, reset, travel or turn your love of fitness into an income, there’s a ((B)) plan for you.

💜 BOOK THE CLASS
Find your nearest ((BOUNCE)) class and get that session you keep saying you’ll book in the diary. Can’t make it to a studio? ((B)) AT HOME means you can move with us from home too.

🎉 BODYWORKSHOP • 3 OCTOBER • HQ
THIS IS IT. Today is the final day to get your ticket. Our last BODYWORKSHOP of 2026 and your chance to spend the day moving, partying and experiencing ((B)) with the community. Grab your bestie because our 2 tickets for £130 offer means just £65pp.

✨ WELL((B))EING WORKSHOP • 21 FEBRUARY 2027
An afternoon dedicated to movement, wellness and YOU, experiencing some of our most unique ((B)) programmes before finishing with a Sound ((B))ath. Tickets are on sale now.

🌴 ((BOUNCE)) RETREAT 2027
Book the trip. Pay the deposit. Worry about the rest later. 😂☀️ Your future self can thank you when you’re moving, laughing and making memories with the ((B)) community in the sunshine.

💸 BECOME A ((BOUNCE)) INSTRUCTOR
Or make payday look a little different in the future. Train with us, teach at a local venue, grow across our programmes and turn the class you love into an opportunity to earn an additional income. We’re looking for instructors across the UK and beyond.

🛍️ THE BIG KIT SALE
Payday couldn’t have landed at a better time because TODAY is your final day to save. Shop ((BOUNCE)) trampolines, BODYFORMER, BOX BAG, weight bracelets + more before the BIG KIT SALE ends tonight. Tomorrow = October = prices back up. 👀💸

One payday. A LOT of possibilities. 👀

Classes, events, retreats + instructor training → head to the link in our bio. 💜

29/09/2026

What if the decision you keep thinking about is the one that changes everything? 💜

Ceyda started her journey by training to become a ((BOUNCE)) instructor… and look where that one decision has taken her. ✨

If you’ve ever thought about becoming a fitness instructor, finding a job you genuinely LOVE, earning extra income alongside your current career or building something bigger for yourself, this could be your sign.

And please don’t rule yourself out because you can’t get to HQ 👀

For some of our class types, at-home training options are available, so fill out the form anyway. Our Training Team will talk you through the different training routes and help you find an option that works for you.

🌍 We’re ALWAYS looking for passionate people to join the ((B)) community, across the UK and around the globe.

📍 NEXT GROUP TRAINING
Sunday 18th October • ALL PROGRAMMES

You don’t need to already be an instructor.
You just need to be ready to start. 💜

Head to the link in our bio, fill out the Become an Instructor form and our Training Team will be in touch.

Your ((B)) journey could start with one decision… why not you?

25/09/2026

✨ WELL((B))EING WORKSHOP IS BACK FOR 2027 ✨

If you love your fitness with a little more strength, stretch, shake AND reset, this is the ((B)) experience for you. 💜

📅 21 FEBRUARY 2027
📍 ((BOUNCE)) HQ, Harlow

WELL((B))EING Workshop is our more premium fitness and wellbeing experience, bringing together some of our most unique ((B)) programmes for an afternoon focused on fun movement, physical wellness and a proper body + mind reset.

Rotating in small groups, you’ll get the chance to experience:

✨ ((B)) BALANCE
✨ ((B)) BUNGEE
✨ ((B)) BED
✨ ((B)) BODYFORMER
✨ ((B)) BREATHE
✨ ((B)) BODYSTRETCH
✨ SOUND ((B))ATH

Expect our premium carriage-based favourites ((B)) BED and ((B)) BODYFORMER, alongside strength, balance, stretching, breathwork and movement that WILL still put you through your paces. Expect the shake. Expect the burn. 😮‍💨

Then we slow it all the way down, finishing together with a serene SOUND ((B))ATH for that final moment of relaxation and reset. ✨

And the experience doesn’t stop at the classes…

🥤 Complimentary detox drinks
🍓 Fresh fruit + protein snacks
☕ Tea, coffee + biscuits
🛍️ Plus the chance to shop discounted clothing, accessories and fitness equipment from the ((B)) BOUTIQUE throughout the day.

TOP TIP: have a hearty lunch before you arrive because you’ll be moving throughout the afternoon with limited opportunities to eat. 💪🏼

This isn’t BWS party mode. WELL((B))EING is a completely different side of ((BOUNCE)): more intimate, more premium and centred around strength, movement and wellbeing, with the opportunity to experience class types you might not usually have access to.

Come for the movement. Stay for the reset. Leave feeling like you’ve done something VERY good for yourself. 🤌🏼

WELL((B))EING WORKSHOP
21 FEBRUARY 2027
🎟️ BOOK NOW via the link in our bio.

24/09/2026

POV: you found your happy place… and it just happens to be on a trampoline 🥹💜

For so many of us, ((BOUNCE)) is SO much more than a workout. It’s the music, the endorphins, the people, the laughs, the community and that feeling when you walk out knowing you’ve done something for YOU. 🫶🏼

And there are so many ways to be part of it…

✨ Find your local ((BOUNCE)) class and move with us in studio
🏠 Join us from anywhere with ((BOUNCE)) @ HOME
💜 Experience the BIG ((B)) energy at our events
🎓 Turn your love for fitness into something MORE and train to become a ((BOUNCE)) instructor
🚀 Or take it even further and start your own ((BOUNCE)) franchise

And speaking of events… BODYWORKSHOP is coming 👀

Our LAST fitness party of the year lands at HQ on 3rd October. A full day of movement, music, community, Boutique shopping and serious ((B)) energy — with our 2 tickets for £130 deal making it just £65 each. 🔥

Whatever your reason for finding us, there’s a place for you in this community.

Your happy place might be closer than you think. 💜

Find classes, train with us + grab your BWS tickets via the ((BOUNCE)) website.

🔗 LINK IN BIO

21/09/2026

Okay… maybe money CAN buy a little happiness after all 👀😂

Because £65 each for a FULL DAY of ((BOUNCE)) with your BWS bestie is looking like a pretty good investment to us. 🪩

BODYWORKSHOP is back at HQ Harlow on 3rd October and this is your LAST opportunity to experience BWS and party with us in 2026. So if you’ve been saying “I’ll come to the next one…” THIS is the one. 👀

Think fitness day rave, minus the alcohol. Big music, showstopping workouts, a room FULL of ((B)) energy and four completely different ways to move:

💜 ((BOUNCE)) our original dance choreographed cardio class, BIGGER & BETTER
🏋🏼‍♀️ ((B)) BARBELLS total strength and conditioning
🥁 ((B)) BEATS drumming, percussion and ALL the party vibes
🥊 ((B)) BOX high energy, boxing inspired training keeping the rave going

And your ticket gets you more than the workouts. 👀

You’ll be kept fuelled throughout the day with Superfood snacks, organic bakes AND a nutritious chef made lunch, plus every ticket includes a recovery pack to help you restore and recuperate after the party. And of course, ((BOUNCE)) Boutique will be there for a little shopping between the sweating. 🛍️

Any ability is welcome. Come alone, bring your bestie, take it at your own pace or push yourself to your limit. The ((B)) community will be right there with you. 💜

And now the deal…

2 BODYWORKSHOP tickets = £130
That’s just £65 EACH for the whole experience 🤯
Or £80 for an individual ticket.

Four different workouts. A full fitness day out. Food and lunch. Recovery pack. Boutique shopping. One BIG ((B)) party. For £65 each when you come together?! 🤌🏼

Oh, and there’s officially ONE PAYDAY LEFT. 😳

📅 Saturday 3rd October 2026
📍 HQ Harlow

Your last BWS of 2026. Your last chance this year to come and experience the fitness party everyone talks about.

No alcohol. No hangover. Just a whole lot of ((B)) and one VERY good Saturday. 🪩🔥

Grab your BWS bestie and get those tickets BOOKED. 💜

19/09/2026

What if the BEST career decision you ever made started with one ((B)) training day? 👀💜

Imagine doing a job you genuinely LOVE. Teaching classes that leave people feeling incredible, becoming part of a community that backs you and earning an income doing something that actually excites you.

That is the opportunity with ((B)). 🔥

From the energy of ((BOUNCE)) to the strength, control and burn of BED, our fitness instructor training gives you the knowledge, skills, confidence and support to take that first step.

And you do NOT need to already be a fitness instructor.

We teach you the ((B)) way. 💜

Your journey starts with training. Learn, qualify and then look for opportunities to teach at one of our locations near you, building your experience and creating an income doing something you LOVE.

And that can be just the beginning. 👀

Train in more ((B)) programmes. Teach more classes. Grow your income. Or take your journey even further and open your own ((BOUNCE)) or BED franchise, become your own boss and build a fitness business around the life YOU want to live.

With 350+ ((BOUNCE)) venues and 30+ BED studios, our community is already BIG and it keeps growing.

We have instructors and franchisees who started with one training course and are now living their dream life because they took that first step. 💜

So if you’ve been searching for fitness instructor training, a new career in fitness, flexible work, additional income or the opportunity to own a fitness franchise, maybe this is your sign.

You can keep thinking “I’d LOVE to do that one day…”

Or you can make this the day you start. 👀🔥

Ready to begin your ((B)) journey?

Head to the link in our bio, complete the Become an Instructor form and a member of Team ((B)) will be in touch.

TRAIN. QUALIFY. TEACH. GROW. DREAM BIG. 💜

BEDInstructor FitnessCareer FitnessFranchise BecomeYourOwnBoss

THE MORE YOU BUY, THE MORE YOU SAVE… AND NOW YOU’VE GOT A FULL YEAR TO USE IT 👀💜Yep. Your ((BOUNCE)) bulk buys just got ...
15/09/2026

THE MORE YOU BUY, THE MORE YOU SAVE… AND NOW YOU’VE GOT A FULL YEAR TO USE IT 👀💜

Yep. Your ((BOUNCE)) bulk buys just got even better.

From now on, our 6, 10 and 20 class bulk-buy passes are valid for 365 DAYS. 🙌🏼

So you can choose the pass that gives you the best value, save more as you buy more AND have the flexibility of a full year to use your classes.

Because we want you to keep moving with us long term. Life gets busy, plans change, holidays happen and sometimes your usual ((BOUNCE)) routine has to take a back seat. Your pass now gives you the flexibility to come back when you’re ready. 💜

Already have a bulk buy?
If you had unused classes on your pass as of 10 September 2026, these will also be extended to the new 365-day validity period.

More classes. More value. More flexibility.

The more you buy, the more you save AND you’ve got a full year to use it. 💜

Find your nearest ((BOUNCE)) venue and view the passes available via our website.

Address

17 Perry Road
Harlow
CM187NR

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