Bounce

✨ WELL((B))EING WORKSHOP IS BACK… and this time it’s even better. ✨

Join us on 13th September 2026 for a day designed to help you slow down, switch off and focus on YOU. 💜

This isn’t about pushing harder or doing more. It’s about moving your body, calming your mind and leaving feeling stronger, lighter and completely re-energised.

And we’re excited to be introducing something BRAND NEW…

🌟 BODYSTRETCH 🌟

Our newest class is joining the WELL((B))EING schedule, giving you even more opportunity to improve flexibility, mobility and recovery while enjoying mindful movement that feels good for both body and mind.

Plus, we’re also bringing you the incredible HotPod Yoga experience alongside:

✨ BALANCE
✨ BUNGEE
✨ BED
✨ BODYFORMER
✨ BREATHE
✨ SOUND((B))ATH
✨ NEW BODYSTRETCH
✨ HotPod Yoga

Think less fitness festival, more self-care sanctuary. 🫶

Whether you’re a regular at our events or this is your first WELL((B))EING WORKSHOP, this is your chance to press pause on the chaos of everyday life and spend a day reconnecting with yourself and our amazing community.

Spaces are limited, and if previous WELL((B))EING WORKSHOPS are anything to go by, they won’t be around for long 👀💜

What if the only thing standing between you and the life you want… is believing you can do it? 👀

Every day we speak to people who tell us they wish they had done it sooner.

Started teaching. SOONER
Stepped outside their comfort zone. SOONER
Backed themselves. SOONER

Becoming a ((BOUNCE)) instructor is about so much more than fitness.

✨ Earn extra income doing something you love
✨ Build confidence in yourself
✨ Become part of an incredible community
✨ Help others change their lives
✨ Create opportunities you never thought possible
✨ Potentially grow from instructor to studio owner

The truth is, there will never be a “perfect time”.

The people teaching classes right now were once beginners too. They simply decided to take the chance.

A year from now, you could still be thinking about it… or you could be teaching classes, inspiring others, earning extra money and wondering why you didn’t do it sooner.

The question is… what if this is your sign? 👀🔥

📍 Next Instructor Training Day
28th June at ((BOUNCE)) HQ, Harlow

Click the link in our bio and complete the enquiry form to find out more.

BODYWORKSHOP ENERGY >>> 😮‍💨🔥

The vibes.
The workouts.
The music.
The people.
There is honestly NOTHING like a ((BOUNCE)) BODYWORKSHOP 👏🏼

One minute you’re sweating your way through the ultimate fitness marathon… the next you’re dancing, laughing, making new friends and feeling like part of something bigger 🫶🏼

From the insane atmosphere to the classes, chef-made food, Recovery Pack, Boutique goodies and all day energy… BWS is an experience everyone needs to feel at least once 💥

And guess what… the NEXT date is already locked in 👀
📍 HQ Harlow
📅 3rd October

Tickets are already on sale and if you know… you KNOW these events are something special 😮‍💨

Plus BWS attendees always get first access to exclusive Boutique drops before they hit online 👀🛍️

Secure your spot now via the website 🔥

The ((B)) RETREAT 2026 in Fuerteventura Spain has been AMAZING, thanks to _the best_ fitness fam: each and every one of you made this year’s wellness holiday dreams come true! We’ve loved every minute and don’t want it to end, so… we’re doing it again in 2027

DATE: Friday 28th-Monday 31st May 2027 (bank holiday Monday & beginning half term week if you want to stay longer).

PLACE: Playitas Luxury Wellness Resort Fuerteventura, Spain. Full board all activities included £690, flights extra. Pay £100 deposit now then just budget for £49 per month.

Come to sunny Spain on your own, with a friend, in a group, with your partner or family. We’re all together so anything goes. Apartments, villas, hotel rooms we’ll suit your needs or can join you with friends. It’s all about

Link in bio for full info to BOOK NOW with £100.

From side hustles to studio owners… every single ((BOUNCE)) instructor started somewhere 👏🏼🔥

5 reasons why becoming a ((BOUNCE)) instructor could genuinely change your life:

✨ Extra earnings doing something you actually enjoy
✨ The opportunity to become your own boss
✨ Building confidence whilst helping others build theirs
✨ Becoming part of a supportive, empowering community
✨ Turning your love for fitness, music and movement into a career

For some people, teaching starts with one class a week alongside their current job…
For others, it grows into full timetables, opening their own studio, building a team and creating a business they are passionate about 👀

At ((BOUNCE)) we are about so much more than fitness. We create experiences, safe spaces, friendships and communities where people come to move their bodies, clear their minds and feel good 🤍

As an instructor you have the chance to:
🔥 Inspire people every week
🔥 Help others grow in confidence
🔥 Learn new skills
🔥 Meet like minded people
🔥 Grow your own community
🔥 Create flexible income around your lifestyle
🔥 Potentially open and run your own studio in the future

And honestly… the energy at events like BODYWORKSHOP says it all 😮‍💨👏🏼

If you’ve ever been to a BWS, you already know the vibe. The community, the music, the atmosphere, the workouts, the people… it’s something special ✨

Speaking of BWS 👀
Our NEXT BODYWORKSHOP date is now LIVE for 3RD OCTOBER and tickets are already on sale 🎟️🔥

Expect the ultimate fitness marathon experience with incredible classes, huge energy, community vibes, exclusive Boutique drops, amazing food and a full day that will leave you feeling stronger mentally and physically 👏🏼

Whether you want to become an instructor, attend events like BWS or both… this is your sign ✨

Head to the website now to view upcoming training dates, instructor enquiries and grab your BWS tickets 🔥

Next training date is : 28th June 🔥

BODYFORMER is a one-of-a-kind strength and conditioning workout EXCLUSIVE to ((BOUNCE))… because we invented it 👏🏼

Created by our CEO, BODYFORMER combines slow, controlled movements with cables, resistance and full-body strength work on a unique carriage-based machine designed to challenge your body in a completely different way.

Think strength training meets reformer-style resistance with choreographed movement, powerful tracks and serious muscle burn 🔥

It’s low impact but high intensity.
It builds strength, control, stability and confidence.
And once you try it… you’ll understand why everyone is talking about it 😮‍💨

BODYFORMER is designed to help improve core strength, posture, muscle tone and full-body conditioning while still being suitable for different fitness levels with options throughout the class 👏🏼

There is NOTHING else quite like BODYFORMER and honestly… people are seriously missing out.

Whether you already love reformer-style workouts, strength training or you’re just looking to try something new, BODYFORMER hits different 👀

To find your nearest BODYFORMER class, head to the website now 👉🏼

If you’ve been thinking about trying it, this is your sign 🔥

It’s more than just a day of fitness.
It’s the atmosphere. The music. The energy in the room. The community. The feeling you leave with afterwards. The motivation. The memories. The laughs between classes. The post event buzz that lasts for days 😮‍💨

BODYWORKSHOP has become one of the most talked about fitness events in the UK for a reason… and now the next date is officially LIVE 🚨

📍 ((BOUNCE)) HQ
📅 3RD OCTOBER

Expect multiple class experiences, huge energy, incredible instructors, a chef made lunch, recovery goodies, Boutique exclusives and that signature BODYWORKSHOP feeling everyone talks about afterwards 🔥

Whether you’ve been before or you’ve been waiting for your sign to book your first one… this is it 🫶🏼

Tickets are on sale NOW via the link in our bio ✨

Strength starts here 🔥🏋🏼‍♀️

BARBELLS at ((BOUNCE)) is more than lifting weights… it’s strength training choreographed to music with the energy of a fitness rave 🙌🏼

From squats and presses to full body conditioning, this class is designed to build strength, confidence and power in a way that feels FUN.

Expect motivating instructors, big tunes, incredible community vibes and a workout that leaves you feeling unstoppable 👏🏼

Whether you’re completely new to strength training or already love lifting, there are options for all levels and our instructors are there to support you every step of the way 💜

Ready to try BARBELLS for yourself? Head to the website to find your nearest class or studio 🔥

Now that the cold has officially arrived… we’re missing summer more than ever 🥶☀️

And what’s the next best thing? Booking a holiday, obviously.

And not just any holiday…
The ((BOUNCE)) RETREAT 2026 🏝️🔥

3 days of sunshine, workouts, poolside vibes, good food, good people and that feel-good energy you just can’t bottle.

And the best part? It’s really not that far away now.

If you’ve been “thinking about it”… this is your sign.

There are only a few spaces left, once they’re gone, they’re gone.

✨ Secure your spot.
✨ Give yourself something unreal to look forward to.
✨ Come spend Bank Holiday weekend with us in Fuerteventura.

2026 ((BOUNCE)) Retreat → Link in bio to book!

If you’ve been waiting for a sign to train in BED (our music-choreographed take on reformer Pilates) or BODYFORMER (our next-level strength and conditioning program)…

➡️ This is it.

Join us Sunday 9th November at ((BOUNCE)) HQ for the last opportunity this year to qualify in person with our master trainers.

Get real-time coaching, practical assessments, and the full HQ experience that online training can’t quite capture.

📚 Learn.
💪 Build confidence.
🎓 Leave certified and ready to teach.

⚡️ Don’t wait, spaces are limited and this one always sells out fast.

Train with the best before the year ends!

Remember you can still train in ((BOUNCE)) online anytime, but there are no more in-person training dates until 2026 🫶🏼