The Gym Group High Wycombe

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​



This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​



At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.



You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .​

Pulling a funny gym face?

Gym groupers we've got news for you...let's welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up to 16% (who would've guessed it!)

So how does it work, you may ask? When the area of the brain that's responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym face > Straight Face any day.

Dear members, please be aware that E-scooters and bikes are no longer allowed to be bought into the gym and stored.

This is a company wide decision and while eBikes & eScooters seem to be more and more popular throughout the UK, the risks they present are becoming more and more apparent, which is highlighted by a rise in reported fires being caused by the Lithium-Ion batteries present within them

Due to the above Transport for London have already banned them from their stations and trains across greater London, and we are following suit – so moving forwards please do not keep or charge eBikes or eScooters in our Gyms.

Thanks for your understanding!

New kit alert! Brand new cable attachments modelled by our wonderful AGM .sessions 😅💙

Check out our new attachment holders for the cable attachments!

Helping us all keep the gym tidy and avoiding equipment being left on the floor.

Please take the time to hang back any used attachments 💪

What do we reckon team? Can we keep these in order overnight?! Let’s try 🙏

Having plates organised by weight / colour makes it easier to get them out and put away, and helps to keep the gym safe and tidy!

HAPPY MONDAY TEAM!

LET’S PLAY: Where’s Wally?!

Some of you might have seen our trainers this morning running around looking amusing, but can you spot Wally in these photos?

Comment below once you’ve found them all! We started off easy for you 🫣