Square One Strength & Conditioning

Today only! 🧊

Grab refreshing EAA cold drink and ice pop samples from the café while they last.

Perfect weather for it, cool down, fuel up, and enjoy the air con across our facility.

Group training at Square One.

Coach-led. Structured. Built to move you forward.

Lift is the flagship. 12 weeks of progressive strength, 3 days a week. Not a workout you forget about, a programme with a purpose.

Everything else is built around it. Hybrid, Functional Circuits, MetCon, HYROX, Spin, Team Training, Boxing, Pilates. Conditioning, mobility, the work in between.

Early mornings. Lunchtimes. Evenings. Weekends.

Whatever your goal. Whatever your week looks like. There’s a class that fits.

Updated Opening Hours

From Monday 1st June 2026, our opening hours will be changing.

New schedule:

Monday: 06:00 - 22:00
Tuesday: 06:00 - 22:00
Wednesday: 06:00 - 22:00
Thursday: 06:00 - 22:00
Friday: 06:00 - 21:00
Saturday: 07:00 - 18:00
Sunday: 08:00 - 17:00

This change allows us to focus our time and resources into the areas of the gym that are more in demand.

We’ll continue improving our coaching, group training, and the overall standard of the training environment you walk into every day.

Classes will continue to run as scheduled, with bookings made through the app as normal.

Referral scheme reminder

For every new member you refer to Square One, you’ll receive £10 off your next month’s membership, and they’ll also receive £10 off when they join.

It’s our way of saying thank you for helping us grow the Square One community and bringing more great people into the gym.

Any questions, speak to a member of the team next time you’re in. We’re happy to help.

Thank you for being part of what makes Square One what it is.

HYROX Birmingham presale codes have now been sent out to all Square One members via email 📩

Check your inbox for first access to tickets before general release.

Members can also DM us if you need any help.

New in the café — Protein iced coffee.

24g protein. Lactose free. No added sugar.​​​​​​​​​​​​​​​​

Bring A Friend Friday — 15th May 🗓️

This Friday, your training session just got a plus one.

Bring a friend along and they train for free — open gym or a class, all day on the 15th.

No pre-sign-up needed. Just bring them to the front desk when you arrive and we’ll sort the rest.

Joining a class? Speak to a member of the team and they’ll get your friend pre-booked.

spaces are limited so don’t leave it too late.

Huge congratulations to our staff and members for completing the Marathon last month! 👏

An incredible achievement from all three of them, showing real grit, determination, and commitment from start to finish.

Collectively, they’ve raised over £1,000 in support of and , two amazing causes that will make a real difference.

Well done team, amazing effort! 💪

Train. Refuel. Repeat.

Pre-workouts, protein shakes, snacks, coffee, it’s all here. And if you want to hang around after? We’ve got room for that too.

Square One isn’t just somewhere you train. It’s somewhere you want to be.

This is why we do what we do.

Jasbir hadn’t stepped foot in a gym for years.
Now She’s back training 6 days a week.

That’s what happens when you’re not figuring it out alone.

Credit to he gave her the structure, the support, and someone to answer to. That combination is hard to replicate on your own.

Each month we’ll spotlight one review.
That person gets £10 off next month.

If we’ve helped you get back into it, tell people 👇
Your story might be exactly what someone else needs to hear