Square One Strength & Conditioning

Square One Strength & Conditioning Square One Gym Hitchin - Gym & Personal Training is a purpose built facility housing some of the best kit in town.

Never tried Strongman? Thursday nights are where you start.Sandbags, farmer’s walks, yoke carries and more. Every event ...
08/09/2026

Never tried Strongman? Thursday nights are where you start.

Sandbags, farmer’s walks, yoke carries and more. Every event coached properly and scaled to where you are now. You don’t need experience. You don’t need a minimum lift. You need to turn up.

The group makes it work. You learn the technique, you get corrected, you get stronger.

Square One Gym, Hitchin
Thursdays, 7pm
Members and non-members
Non-members: £10 day pass

Turn up and train.

SEPTEMBER FREE AT SQUARE ONE | GYM | PERSONAL TRAINING Join Square One Gym on a 12-month membership this September and p...
01/09/2026

SEPTEMBER FREE AT SQUARE ONE | GYM | PERSONAL TRAINING

Join Square One Gym on a 12-month membership this September and pay nothing until October, with no joining fee!

✅ Train throughout September for FREE
✅ No joining fee
✅ Full access from the day you sign up
✅ First payment taken in October

Join online using code SEPTFREE, or pop into the gym and speak to our team.

📍 Square One Gym, 3 Hunting Gate, Hitchin, SG4 0TJ
🌐 www.squareonegym.co.uk

Start now. Pay later. Make September count. 💪

T&Cs apply. Available on 12-month memberships only.

MEET COACH Tom Hollylee We’re excited to officially welcome Tom to the Square One coaching team!Many of you will already...
12/08/2026

MEET COACH Tom Hollylee

We’re excited to officially welcome Tom to the Square One coaching team!

Many of you will already recognise Tom from his wrestling coaching here at Square One, and now he’s bringing his experience, energy and coaching expertise across to our fitness classes too. 💪

Tom’s first class is tomorrow at 12:30pm METCON, so get yourself booked on and come down to show him some support!

Welcome to the team, Tom Hollylee

We’re trialling Frive meals in the café this week! 🍽️Grab one while stocks last and let us know what you think. 💬
05/08/2026

We’re trialling Frive meals in the café this week! 🍽️

Grab one while stocks last and let us know what you think. 💬

We’re hiring a Customer Experience Assistant.You’ll be the first person through the door, the face of Square One. We nee...
20/07/2026

We’re hiring a Customer Experience Assistant.

You’ll be the first person through the door, the face of Square One. We need someone genuinely passionate about fitness, confident with people and systems, who takes pride in delivering real service.

Customer service or hospitality background essential. Fitness knowledge ideal. Flexible for early mornings, evenings, weekends required.

Join a team that cares, about the members, about the standard, about each other.

Interested? Send your CV and cover letter to [email protected]

The new website is live. Everything you need to know about Square One in one place, classes, memberships, PT, the facili...
15/07/2026

The new website is live.

Everything you need to know about Square One in one place, classes, memberships, PT, the facility itself.

Tap the link in bio and take a look.

Isolation, engineered.
14/07/2026

Isolation, engineered.

Strongman Beginners Class, led by Keith Barrow 💪This class is open to all Square One members and anyone using a day pass...
07/07/2026

Strongman Beginners Class, led by Keith Barrow 💪

This class is open to all Square One members and anyone using a day pass.

No booking required, just turn up and get involved.

Perfect if you want to build real strength, learn strongman movements properly, and try something new in a supportive, coached environment.

Expect:

* Beginner-friendly coaching
* Strongman-style training
* Technique-focused sessions
* A proper challenge, whatever your level

📅 Thursday 7:30pm
📍 Square One Gym
✅ Open to members & day pass holders
🚫 No booking required — just turn up

Quality kit, no shortcuts.
03/07/2026

Quality kit, no shortcuts.

Members, get ready.HYROX Sim lands 12 July.Slots are now live.Book yours through the app now.
02/07/2026

Members, get ready.
HYROX Sim lands 12 July.

Slots are now live.
Book yours through the app now.

Address

3 Hunting Gate
Hitchin
SG40TJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 8am - 9pm

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