HowFit Personal Training and Nutrition

This has been a long time coming but I finally have a piece of paper saying I know what I'm doing!

I have always promoted mental health and the benefits of exercise. Now I can officially say I am a Mental Health and Exercise Coach.

And I am super proud to say I absolutely smashed it with 95% on my exam and assessment.

Win Shady Challenge!

Get a secret selfie with any of the Purples!

Jake has is starting to live out his dreams thanks to PPAS!

Awesome event!

Fantastic photography from capturing amazing moments.

Jake smashed it and thoroughly enjoyed his firat official competition with

Wow! What a month!?

In order to keep my mind balanced I need to take a break and spending it with these two is the best thing for my mental health.

Jake has spent 2 weeks dance training intensively in London and Lily has been dragged to work with me everyday. Now it's time to spend some quality time together. Lazy mornings, exploring new places and making sure we smile 😃

After another amazing performance at Leicester Square Theatre and then Covent Garden it was nice to spend some 1 on 1 time with my Boo!

As always I am so proud of him and it really was a pleasure for him to spend the last 2 weeks with Pineapple Performing Arts School. Can't wait for the Autumn term to begin 😍

Sit at a desk all day?
Suffer with tight upper traps?
Pain in neck, shoulders and upper back?
Suffering with headaches?

Sports massage combined with Rockpods treatment is the answer.

Providing relief from stiffness and pain, while increasing blood flow and aiding relaxation through muscles and connective tissue.

Clients can't get enough!

2023 was definitely sent to challenge me and luckily I have survived.

Bring it on 2024! I am stronger, wiser and ready to take on whatever you throw at me. Even numbers are always better anyway 😜

Happy new year to everyone. I hope 2024 brings you what you wish for, work for and deserve 😃

I try to be open about my mental health and that includes with my children.

My daughter is only 3 so I don't go into much detail but my son is a very switched on 7 year old who asks questions.

While I was asking him this morning to help me by getting ready for school nicely because I was struggling he asked,

"Mummy, is your mental health bad because you have 2 children?"

My immediate response was "Of course not!"

I then went on to say "I was diagnosed with depression was I was 24 years old so long before you came along. It's just something I live with and sometimes when I am under a lot of pressure I can't cope as well as other times."

"Oh! That makes sense Mummy." Then he gave me a big hug and got himself ready for school.

Is it wrong or right that I share this with him? I believe right. I want him to understand it is a part of me and make him a better human for understanding mental health as he gets older.