Bounce Ipswich

Directions Website

Bounce Ipswich Pre-pay via the website**

📍NORTHGATE SPORTS CENTRE, SIDEGATE LANE WEST, IP4 3DJ
Mini trampoline based fitness
Mon,Tues,Thurs, Sun

((BOUNCE)) is the UK's leading rebounding class, performed on mini trampolines to great music in a welcoming, and friendly environment. Focusing on simple arm and leg moves while bouncing to high speed urban beats, this low impact workout is suited to all ages and fitness levels, even those returning from injury. Sessions are 1 hour or 45 mins depending on the class type and include body conditioning and core stability, focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

* Stimulates rapid weightless
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

**Advance booking ESSENTIAL as limited trampolines available.

Start looking out for your future self by looking after you NOW!💪🏼❤️Muscle mass and bone density are critically importan...
07/10/2026

Start looking out for your future self by looking after you NOW!💪🏼❤️

Muscle mass and bone density are critically important as we age, playing key roles in maintaining overall health, mobility, and quality of life. Here’s why they matter ▶️

🩷Maintaining muscle mass helps preserve strength, balance, and coordination, which are essential for everyday tasks like walking, climbing stairs, and lifting objects.

🩷Stronger muscles provide better stability and can prevent falls, a leading cause of injury in older adults.

🩷Lower bone density increases the risk of fractures, especially in the hips, spine, and wrists, which can significantly impair mobility and lead to complications.

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

BEATS - THIS FRIDAY AT 7PM 🥁For this week only, catch our BEATS class Friday instead of Tuesday!🥁 BEATS: a carnival styl...
06/10/2026

BEATS - THIS FRIDAY AT 7PM 🥁

For this week only, catch our BEATS class Friday instead of Tuesday!

🥁 BEATS: a carnival style class, using the trampoline and weighted sticks to provide an upper body blast. We also use the trampoline like a drum and moves are performed on & around the trampoline

📍 Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

🎟 link in bio to book

⭐️ UPDATE TIMETABLE FOR THIS WEEK ONLY ⭐️Changes:BEATS - running this Friday at 7pm instead of TuesdayBLAST - Wednesday ...
05/10/2026

⭐️ UPDATE TIMETABLE FOR THIS WEEK ONLY ⭐️

Changes:
BEATS - running this Friday at 7pm instead of Tuesday
BLAST - Wednesday cancelled due to open evening at the sports centre / school

Come join us, we'd love to have you!

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

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🎃👻 HALLOWEEN SPECIAL-FRI 30.10 👻🎃Spooky season is almost upon us! In true ((BOUNCE)) Ipswich fashion it's time to dust ...
02/10/2026

🎃👻 HALLOWEEN SPECIAL-FRI 30.10 👻🎃

Spooky season is almost upon us! In true ((BOUNCE)) Ipswich fashion it's time to dust off your fancy dress & get ready to party!

⏰️ Friday 30th Oct - 7:00 til 8:15pm
📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ
🎟 £10 a ticket

What to expect?
👻 45 minutes of ((BOUNCE)) Halloween tracks
🎃 Followed by games
🧟‍♀️ Goodies
🏆 Prizes
🧁 Treats

Head to bookwhen now to book your space! 🎃

Address

Northgate Sports Centre, Sidegate Lane West
Ipswich
IP43DJ

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:15pm
Thursday 7pm - 7:45pm
Sunday 9am - 9:45am

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