19/08/2026
perspective is everything :)
choose yours WISELYYYY to be a happy runner !! ⭐️
dm for run coaching 🏃🏼♀️
Em The Run Coach
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Personal Trainer and Run Coach. READY TO CHANGE YOUR LIFE? DM me 🚀
19/08/2026
18/08/2026
take a bow Lucy !!!! 👑🏃🏼♀️🪩🧑🏼🩰🩷
WOW what an incredible transformation!!!! Not only did Lucy get a 15 MINUTE half marathon PB, but she also…
⭐️ Went from STUCK to STRONG
⭐️ Had ENERGY everyday
⭐️ Increased her CONFIDENCE tenfold!!!!!!
Feeling the same as Lucy was before we started? DM me the word START ⭐️🪩
17/08/2026
very chic if you ask me 🧑🏼🩰
16/08/2026
how to get to 10km 🪄
Don’t forget...
🪩 progression: increase your mileage SLOWLY. Don’t rush this or go 0-100
🪩 gym: strength train your FULLLL body, not just legs, and don’t train to failure! Save up to 3 reps in reserve
🪩 fuel your body!! quick carbs pre run, protein and carbs post, oh and don’t neglect your fats 🥑
~ also don’t be afraid to run/walk when you’re building up your distance! ⚡️⚡️⚡️
DM start for coaching 🪩
oh & both pink shorts are 🛍️ highlights for 🔗
13/08/2026
wtf???
if you can relate to any of these, dm me 💌
12/08/2026
insane progress 📈
want to see results like this?? DM me START 🏃🏼♀️
ps allllll the kudos for your hard work 🌟🌟🌟
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