01/08/2026
JULY SHRED RESULTS ARE IN:
31 days. No magic. No shortcuts. Just consistency. 💪🔥
On 1st July I set myself a challenge: complete a full July Shred.
✅ 10,000+ steps every day
✅ Eat clean and nutritious food
✅ Stay hydrated
✅ No alcohol for the entire month
The aim wasn’t to chase a number on the scales. It was to build better habits and prove what consistency can achieve.
Here are my results after 31 days:
📉 Weight: 84.0kg ➡️ 79.5kg (-4.5kg)
📉 Body Fat: 21.4% ➡️ 19.2% (-2.2%)
📉 Visceral Fat: 8.8 ➡️ 7.5
💧 Body Water: 56.8% ➡️ 58.3%
🎯 Body Age: 47 ➡️ 46
But the biggest changes aren’t on the scales…
⚡ More energy
😴 Better sleep
🧠 Better focus and productivity
💪 Feeling stronger and leaner
🙌 A reminder that discipline beats motivation every time.
A massive well done to some of my Bootcamp Ipswich members who joined me on the challenge too. The results have been incredible, with members losing 3lb, 6lb and 7lb over the month while building healthier habits they can continue long after July.
This wasn’t about being perfect. It was about showing up every single day.
Who’s up for the next challenge? 👊
Consistency Discipline FatLoss OutdoorFitness Ipswich Suffolk FitnessMotivation Transformation LifestyleChange NoAlcohol HealthyLiving 10KSteps EatClean Results PersonalTrainer IpswichPT StrongerEveryDay
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