20/09/2026
Hi Rachel here: ✨ WHAT I TAUGHT THIS WEEK ON THE REFORMERS ✨
A little peek into this week’s Flow Studio class 🤍🌿
Feel free to steal my flow… SAVE IT
so I love bringing variations, movement and a little magic to every session. ✨
THIS WEEK WE FLOWED THROUGH:
🤍 Breathwork
🤍 Bridging
🤍 Footwork
🤍 Reverse-facing abdominal series with roll-down variations
🤍 Scooter variations — knee down for a gorgeous inner thigh stretch and to help open tight hip flexors
🤍 Hands in straps with shoulder variations & leg extensions
🤍 Feet in straps — abduction & everyone’s favourite circles 🔄
🤍 Cool-down stretches & a moment of reflection to finish
✨ This week’s focus: SPINAL MOVEMENT ✨
Using the breath, inhale and exhale, to help support and improve our movement, creating a deeper connection between breath, body and mind.
Every class offers variations to accommodate everyone, with adjustments always available for injuries. 🤍
Reformer Pilates is for EVERYONE — whether you’re a complete beginner or a regular on the reformers.
Come and move, strengthen, lengthen and make time for YOU. 🌿
📍Flow Studio Ipswich
