Strong Pilates Leicester

With Summer around the corner (or is it here?) STRONG Pilates Leicester are on the hunt for a passionate part time receptionist/ front of house person to join our thriving Leicester team. The role initially will be for seasonal cover but with potential for more of a regular basis.
If you’re interested in joining us, please email your CV to:
[email protected]

Less debating. More training.

The first class you find is your sign to get moving.

VO₂ Max might be the most important fitness metric you’ve never heard of.

If longevity is the goal, VO₂ Max matters.

Research consistently shows that higher VO₂ Max levels are linked to a longer life, lower risk of disease, and better overall health.

The problem?

Most people spend all their time doing strength training and skip the one thing that directly improves it:

Proper cardio.

At STRONG Leicester, that’s exactly why the majority of our classes include the option to ROW or RIDE.

Not endless treadmill miles.

Not mindless cardio.

Just low-impact, high-intensity work designed to challenge your cardiovascular system while building strength through the reformer.

MORE strength.
MORE fitness.
MORE years doing the things you love.

Because looking fit is one thing.

Having the engine to stay active for decades is another.

Your future self will thank you for every minute spent on the erg.

Row. Ride. Reform.

Every STRONG Human has had at least 8 of these thoughts in a single class.

The funny thing?

You walk in questioning your life choices.

You walk out feeling unstoppable.

Which one have you thought this week? 👇

Goodbye to:

• wandering around the gym
• workouts that don’t challenge you
• “just Pilates”
• ”just strength”
• “just cardio”

• low-energy training
• spending hours exercising without results

And hello to MORE.

MORE strength.
MORE sweat.
MORE structure.
MORE confidence.

STRONG combines Reformer Pilates, cardio and strength training into one full-body workout.

45 minutes.
Low impact.
High intensity.

Because your workouts should actually move you forward.

Row. Ride. Reform.

Try our Intro offer of 7 classes for £49.
DM “STRONG” to start.

Goodbye to:

• wandering around the gym
• workouts that don’t challenge you
• “just Pilates”
• ”just strength”
• “just cardio”
• low-energy training
• spending hours exercising without results

And hello to MORE.

MORE strength.
MORE sweat.
MORE structure.
MORE confidence.

STRONG combines Reformer Pilates, cardio and strength training into one full-body workout.

45 minutes.
Low impact.
High intensity.

Because your workouts should actually move you forward.

Row. Ride. Reform.

Try our Intro offer of 7 classes for £49.
DM “STRONG” to start.

Birthday plans?
Corporate wellness event?
Run club social?
Charity fundraiser?
Baby shower?
Girls’ night with a difference?

Hire the studio.

More sweat. More music. More energy.
Less boring venue hire.

We host:
• Private group workouts
• Business wellness sessions
• Team socials
• Club events
• Hen parties
• Community events
• Baby showers

45 minutes of private session (with full studio hireout for “pre and post session”).
Full studio.
Full on STRONG vibes.

19 Rowformers. Instructor-led session.
Music up. Phones down. Team together.

Because nobody remembers another dinner reservation.

DM us “EVENTS” for pricing and availability.

This is “your sign ✨” if you’ve been trying to juggle Pilates for core, the gym for strength, and cardio for fitness.

At STRONG, it’s all in the one session:

Pilates flows for increased core strength; better posture & alignment and enhanced flexibility

Strength for increased muscle mass; higher bone density; improved metabolism and weight management

Cardio for improved heart health & circulation; faster muscle recovery and reducing chronic disease risk

So you’re not paying for a gym membership and trying to squeeze in extra cardio on top.

Download our 7 Session Intro Offer (link in bio) or book your next session and feel the difference that is STRONG.

Pilates alone? Not enough.

Cardio alone? Repetitive.

STRONG is where Reformer Pilates, Strength and Cardio meet.

Low impact. High intensity. Full-body results.

More than Pilates.

Down for more?

Click on the link in our bio for our 7 Session Intro offer.