08/10/2026
Trying to do something positive with my time off and limited energy!
In the past year, I have known three men around the age of 50 take their own lives which is devasting for their family and close friends. It has made me think about conversations as I'm not sure I would have felt confident knowing what to say or how to help if I was in the situation where someone needed help.
I found this free training whilst researching something a while back.
This free training takes about 30 minutes and could help you feel more confident in talking to someone you think might be at risk of su***de.
It's a good place to start before doing the more indepth mental health first aid training and the more people who are aware, the more people can help to prevent su***de.
Take the FREE online su***de awareness training from the ZSA to gain basic su***de awareness and prevention skills.