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Liverpool Pilates Hub

Liverpool Pilates Hub

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Online and in-person Pilates and Pilates fusion classes taught by Sophie Edwards

10/08/2026

It’s been great to hear some members have already make a great start to the 30 Day Online Movement Challenge.

The feedback so far?

One of the things I’m hearing most is how much people are enjoying trying workouts they wouldn’t normally choose. Many people saying they’re trying cardio classes and dumbbell strength sessions for the first time.

And that’s exactly what I wanted this challenge to do. Adding more variety to your week not only creates change in the body but keeps it interesting and motivating.

And the 10-15 minute optional workouts have been a particular favourite for those days when you’re short on time. Because sometimes 15 minutes is all you’ve got, and that absolutely counts.

You don’t need to do a workout every day. You don’t need to be perfect. You just need to keep finding ways to move that work for you.

There’s still time to join us! 💜

30 days of movement • cardio • strength • Pilates • mobility • flexibility + more • choose your own route - with dumbbells or no equipment.

£29 for 40 days’ access
FREE for Virtual Pilates Hub members

Let’s make movement a habit, not a season. ✨

08/08/2026

30 Day Online Summer Movement Challenge

08/08/2026

That’s a wrap for the summer! ☀️💛

I’m now taking a little break to rest, recharge and soak up some family time before a busy September.

A huge thank you to everyone who’s joined me so far this year, whether in the studio, in the park, on Zoom or inside the Virtual Pilates Hub. I appreciate every single one of you.

✨ All classes are back from Tuesday 1st September.

Have a wonderful rest of the summer, keep moving, and I’ll see you soon! 💚

07/08/2026

I thought I’d share a little reel of the Summer Strength Club guys working hard over the 10 week programme. I had an absolute ball teaching these guys. It’s been so lovely spending more time outdoors, watching everyone get stronger week by week, getting to know some of my old timers even better, and welcoming new faces who are now part of the Liverpool Pilates Hub community.

A huge thank you to everyone who came along, worked hard, laughed with me, and made Thursday evenings so much fun.

Have the most wonderful August, and I’ll see you in September.

06/08/2026

When your client is stuck on a train and running late so you take over their PT session - had a ball! ✨

03/08/2026

✨ Take a sneak peek inside the 30 Day Summer Movement Challenge! 👀

If you’ve been wondering what the programme looks like, here’s a scroll through the full programme so you can see exactly how the month is structured and get a feel for the workouts before you join.

✅ 30-day guided programme
✅ Strength, Pilates, cardio, mobility & flexibility
✅ Rest days and active recovery included
✅ Suitable to fit around your summer
💻 £29
⏰ 40 days access from your chosen start date
✨Buy now, choose a later start date!

Ready to get moving this summer? Click the link in my bio or head to www.liverpoolpilateshub.co.uk to join today! ☀️💪

Photos from Liverpool Pilates Hub's post 31/07/2026

☀️ 30 Day Summer Movement Challenge ☀️

Need a little motivation to keep moving whilst I take my 3 week break this summer? Join my Online 30 Day Summer Movement Challenge and build a healthy movement habit that lasts.

✨ What’s included:
• 30-day structured movement plan
• Strength, Pilates, cardio, mobility & flexibility
• Rest and recovery days included
• Workouts from 25–60 minutes
• Suitable for all fitness levels
• Complete at your own pace, anywhere
• 40 days access for just £29
• FREE for Virtual Pilates Hub Members

Sign up link in bio 🔗

28/07/2026

☀️ The 30 Day Summer Movement Challenge is here!

I’ll be taking a little break from 9th–31st August, but that doesn’t mean your movement has to stop.

I’ve created a balanced 30-day programme combining Pilates, strength, cardio, mobility, deep stretch and relaxation, with planned recovery days to help you build consistency without burning out.

✨ Workouts from 25–60 minutes
✨ 40 days of access
✨ £29 (FREE for Virtual Pilates Hub Members)

Let’s keep moving together this summer and head into September feeling stronger, healthier and full of energy.

Tap the link in my bio to join! 🧘‍♀️

26/07/2026

🚶 Movement Snack No.7: Choose the Harder Option

So much of our day is designed to make life easier, but our bodies still need opportunities to move.

Instead of looking for the quickest or easiest route, ask yourself: “How could I add a little more movement here?”

Those small choices, whether it’s walking a little further, climbing a few extra steps or tackling a hill, don’t feel like much in the moment, but they soon add up.

You don’t need more time to be active. Sometimes, you just need to make a different choice. 🙌

💬 What’s one movement opportunity you’ll choose today?

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Location

Liverpool

Category

Pilates Studio

Telephone

+447999371978

Website

Address


Hope Street
Liverpool
L1