Liverpool Pilates Hub

Liverpool Pilates Hub Online and in-person Pilates and Pilates fusion classes taught by Sophie Edwards

23/09/2026

🔥 CARDIO PILATES | HIIT + PILATES

This is Cardio Pilates - a HIIT-inspired workout that combines high-intensity interval training with the Pilates method.

Rather than simply adding Pilates exercises to a cardio workout, we use the Pilates principles as the foundation: breath, alignment, precision, concentration, centering and flow.

Expect short bursts of higher-intensity movement, followed by Pilates-based exercises that challenge your strength, control, coordination and endurance. It’s sweaty, challenging and seriously good fun. 💪

🎥 This class features regularly inside the Virtual Pilates Hub, so you can fit it into your week whenever you like, alongside 700+ on-demand classes.

And if you prefer to join me live, you can jump on Zoom every Saturday at 9:30am for Cardio Pilates.

✨ Virtual Pilates Hub | £35/month
700+ classes • new workouts every week • live Zoom classes

👉 TRY A FREE ONE WEEK TRIAL - link in my bio

17/09/2026

🏃‍♀️ Runners - this one’s for you! 💪

Running isn’t just about running. Building strength, stability and control can help support your stride and keep your whole body strong for the miles ahead.

My new Strength Training for Runners workout is coming soon to Virtual Pilates Hub, alongside 600+ on-demand workouts, from Pilates and strength to mobility, cardio and relaxation.

✨ Try the Virtual Pilates Hub Membership FREE for 1 week and see how it fits into your training.

Train whenever you want, wherever you are, with new workouts added every week.

👉 Start your free trial - link in bio!

15/09/2026

☀️ Energising Morning Flow | Pilates Soft Ball

This is one of the Featured Workouts coming to Virtual Pilates Hub over the next few weeks.

This 30 minute low-impact but dynamic class is designed to get stiff joints moving, wake up your muscles and set you up for a great day.

The Pilates Soft Ball adds resistance, feedback and a little instability to challenge your control and help you engage those deeper stabilising muscles.

✨ Improve mobility and coordination
✨ Build strength and body awareness
✨ Boost energy levels
✨ Start your day feeling refreshed and ready

A lovely way to wake up the body and get everything flowing.

To join me for this class become a Virtual Pilates Hub Member today - FREE one week trial available - link in bio.

✨ PILATES 101 ✨Want to feel more confident in your Pilates practice? Let’s build the foundations together.My new 6 week ...
10/09/2026

✨ PILATES 101 ✨

Want to feel more confident in your Pilates practice? Let’s build the foundations together.

My new 6 week Pilates 101 course starts this Saturday and over the six weeks we’ll work through the six Pilates principles:

🧘‍♀️ Concentration
🎯 Control
🌀 Centering
🌬️ Breath
✨ Precision
🌊 Flow

These principles are at the heart of Pilates, and understanding them will help you move with more awareness, control and confidence, giving you a really solid foundation to take into your Classic Mat classes.

And you can choose the class that works best for you each week:

📍 Monday evening - Yogacita, Liverpool studio
📍 Wednesday evening - Jireh Church, Wirral studio
💻 Saturday morning - Online

You don’t have to commit to every week either. Come along when you can!

PAYG: £8.50 per class
4-class block: £30
6-class block: £45

So if you’ve been wanting to get to grips with the fundamentals, refine your technique, or simply feel a little more confident in your Pilates classes, come and join us. 💛

We start this Saturday!

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️Ever wondered why we do all those Pilates exercises the way we do?This September, m...
03/09/2026

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️

Ever wondered why we do all those Pilates exercises the way we do?

This September, my Classic Mat Pilates classes are becoming Pilates 101, a 6 week course exploring the 6 Pilates Principles and how they can completely change the way you move.

Each week, we’ll take a deeper look at one principle and explore how to apply it to your practice, building strength, body awareness, control and confidence along the way.

✨ No Pilates experience needed
✨ Suitable for beginners and experienced movers
✨ A chance to really understand your practice, not just follow the exercises

📍 Monday evenings - Yogacita, Liverpool
📍 Wednesday evenings - Jireh Church, Bebington
💻 Saturday mornings — Zoom

Starting w/c Saturday 12th September.

Just book in to one of the Classic Mat Pilates classes - link in bio 🔗

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️Ever wondered why we do all those Pilates exercises the way we do?This September, m...
03/09/2026

PILATES 101 - A 6-WEEK DEEP DIVE 🧘‍♀️

Ever wondered why we do all those Pilates exercises the way we do?

This September, my Classic Mat Pilates classes are becoming Pilates 101, a 6 week course exploring the 6 Pilates Principles and how they can completely change the way you move.

Each week, we’ll take a deeper look at one principle and explore how to apply it to your practice, building strength, body awareness, control and confidence along the way.

✨ No Pilates experience needed
✨ Suitable for beginners and experienced movers
✨ A chance to really understand your practice, not just follow the exercises

📍 Monday evenings - Liverpool
📍 Wednesday evenings - Bebington, Wirral
💻 Saturday mornings - Zoom

Starting w/c Monday 14th September.

Develop a deeper understanding of your Pilates practice 🤍

Just book in to any Classic Mat Pilates class from Monday 14th September.

Booking link in bio 🔗

✨ AUTUMN TIMETABLE | Starts 1st September 🍂As the evenings draw in, the days become colder and shorter it’s the perfect ...
31/08/2026

✨ AUTUMN TIMETABLE | Starts 1st September 🍂

As the evenings draw in, the days become colder and shorter it’s the perfect time to get back into a routine and prioritise your health and wellbeing to keep your energy and mood levels high 💛

Whether you’re looking to build strength, stamina, mobility, flexibility or simply make time for yourself each week in a sociable and supportive environment there’s a class for you.

🍁 Autumn timetable start 1st September
🧘‍♀️ All classes suitable for all abilities
💪 Newbies always welcome
📍Liverpool, Wirral & Online

Spaces are limited, so book early to secure your place!

Pay-as-you-go, class passes and virtual memberships available to suit all.

🔗 Book via the link in my bio or visit www.virtualpilateshub.co.uk

Who’s joining me this autumn? 🍂✨

All sessions start back after the bank holiday weekend. Looking forward to seeing you all at class both online and in-pe...
30/08/2026

All sessions start back after the bank holiday weekend. Looking forward to seeing you all at class both online and in-person. Newbies are always welcome. Oldies, you always know where we are.

✨Booking link in bio

See you at class, Sophie 🤍

Address

Hope Street
Liverpool
L1

Telephone

+447999371978

Website

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