ktkfitness_

Client appreciation post 🥰 👏🏻

Today myself and took a look back to the start of her journey with me to see the progress she has made. Not only is there a noticeable physical difference (my girl is down TWO dress sizes) - but more importantly, Alice has gone from dreading exercise to readily looking forward to her sessions 🤩

Alice tip-toed into her journey - wanting to do a session every other week (just two sessions a month) as she was apprehensive of the gym & unsure if she would enjoy it. This changed into a session every week and at recently Alice decided she wanted to train twice a week 🥰

SO proud of you and all of the hard work you’ve put in 💜 keep it up

Received some feedback this evening & it has truly made my day 😊

I find myself often wondering whether I’m good enough as a PT, comparing myself to others & being clouded with doubt - but then words like this from a wonderful client remind me exactly why I love doing what I do.

Michael isn’t on here, but is okay with me sharing this testimonial. He’s been with me for 4 months now and his physical progress is admirable but more importantly his confidence has soared. PT sessions aren’t all about seeing physical change - but about embracing the positive effect it has on your overall mental health and well-being. (Hence my favourite quote “grow through what you go through” 💪🏻)

It’s a mutual feeling in that I look forward to his sessions - he’s a wonderful client & has reminded me with his words that I am a good trainer 🙌🏻

HAPPY INTERNATIONAL WOMENS DAY!

To all you strong women out there who work tirelessly at breaking the bias surrounding women in fitness - you are amazing 🤩

Special shout-out to all of the amazing women who I have trained - who came to me wanting to build up confidence in the gym so they could strut down into the free weights section and smash a workout 💪🏻

And to all of the women who show up to classes & give it their all. Today is to celebrate YOU!

Be proud of what you achieve🖤 🤍

☺️ A Client testimonial from the lovely who has just finished some PT sessions with me

Aoife came to me with a goal of building up her confidence in the gym. She felt unsure of how to execute certain exercises with the correct form so we worked together over the last few months to achieve that 💪🏻

Aoife’s busy work schedule meant we couldn’t train every single week - but this was absolutely fine as every time she could make it into the gym she gave it 100%

Not only was she dedicated Aoife was a pleasure to train & I always looked forward to our sessions // hour long chats 😭🤣

Thank you SO much for your lovely words x
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I have recently opened up new slots for PT so if you need help building your confidence & perfecting your form then please do get in touch and let me tell you how I can assist. No matter how big or “small” your goal is - I’m here to help!

Just me and my claw hand popping on your feed to say Happy Monday!! 🦀

The mornings getting lighter has made my mood 1000000x better

Personally I’m feeling very motivated right now - what about you?
Summer is creeping up… so if you need a helping hand with any of the following:
-Motivation
-Consistency
-Accountability
-Confidence building… then drop me a message and let’s see how we can work together ☺️ I’ve had some spaces become available for PT and would love to help as many people as I can

Have a great week x

A lovely client testimony from who has just completed two months of personal training sessions with me ✔️

Claire came to me in the new year wanting to build up her confidence in the gym and it looks as though we have done exactly that 🥰

Helping people find their feet in the gym is such a buzz 🙌🏻

Claire has been 100% dedicated in her sessions and has progressed so much in such a short space of time. She now feels confident to approach the free weights area on her own, something she was apprehensive of when she first came to me. I’m SO proud 😌

If, like Claire, you are wanting to find your feet in the gym then drop me a message and we can work towards this together!!

No matter how big or seemingly small your goals may be - I’m here to help 🤍

Puregym hit bowling (I may have finished dead last)

Pre-Christmas day with Team PG Brunswick ❤️

CLIENT SPOTLIGHT 💖

Just wanting to give my lovely client the appreciation that she deserves.

The picture on the left was taken of Alice one week before she started training with me in July. Since then, she has been coming in to train on a weekly basis and just LOOK at her results 💪🏻

When we first started training, Alice wasn’t very confident in the gym and she had 0 experience when it came to weight training. Now - she comes in and smashes absolutely session - PBs every other week in the freeweights area🙌🏻

Can’t wait to continue Alice’s fitness journey with her - keep up the good work girl - sooo proud of you!

💖🗣 ANNOUNCEMENT 🗣💖

Excited to announce that I’m going to be featuring on app as a fitness coach to help out with her online challenges📱💪🏻🔥

The app is suuuuper easy to use, has so many features and is very user friendly - check it out and get involved with the upcoming January challenge 🔥

Kay has put so much time and work into this app so I’m beyond excited and grateful to be involved 🤩

2022 watch this space 👏🏻

Some really lovely client feedback from 🖤

Helping people to gain confidence in the gym gives me such a buzz!! Emma’s confidence and self belief came on in leaps and bounds throughout our sessions - so, so lovely to see.

Buzzing that you now feel confident to implement resistance training into your lifestyle 💪🏻

Are you feeling like you need a helping hand in the gym? Not feeling very confident? Need help reaching your goals? If so, please get in touch via email or DM 📧

What a fab morning at the launch of the Live PT Sessions 🙌🏻

Going to this solo was soooo daunting but I’m so glad that I did - met some lovely new people and really pushed myself out of my comfort zone.

Looking forward to any future events 💙🙏🏻

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