Summer’s on the horizon. The perfect time to feel stronger and have more energy for everything you’ve got planned.
With Personal Training, you’ve got someone in your corner. Someone who gets to know you, builds a plan around you, and celebrates every win with you.
They’ll push you when it matters. Support you when you need it. And help you get results you can feel.
Head to the app to book your first session today
David Lloyd Speke
Take a splash in the pools, exercise in our cutting-edge gym, or compete in a tennis tournament.
Set to the south of the city and located near Liverpool John Lennon Airport, David Lloyd Liverpool Speke offers world-class fitness facilities for the whole family. With a thriving kids’ club, a variety of fun classes to revel in and a friendly, family-oriented and sociable atmosphere, David Lloyd Liverpool Speke is more than just a health club.
Spa mode activated 🧖🏼♀️🫧😌
icebath
Happy International Women’s Day 🌸
Join our resident Female Health Lead Emma Foxall for a special “Building a Resilient Body” Workshop designed to help women build strength, resilience and confidence in their bodies.
📅 Today Sunday, March 8th
⏰ 2:45 – 3:45pm
📍 Adults Only Area – The Clubroom
Secure your spot now via the timetable section of the app. Spaces may be limited!
Let’s celebrate women by investing in our strength and wellbeing 💪✨ - See you soon! 💕
07/03/2026
🌟 What’s On This March at David Lloyd Speke 🌟
A packed month of events for all ages at the club! 💪🎾
Highlights include:
• PT Taster Weekend
• Parent & Child Football
• Female Health Seminar
• Family Games & Family Disco with DJ Jon 🪩
• RHYTHM Female Icons
• Easter Party & Family Easter Crafts 🐣
Plus weekly sessions like Battle Box Rebels, Swim Assessments, Shark Tests and E-Gym Circuit Intro.
📲 Book now on the app to secure your place!
04/03/2026
Huge congratulations to our ⭐ Instructor of the Month for February at David Lloyd Clubs Speke – Angela! 👏🔥
Angela is the definition of reliable – always showing up with energy, professionalism, and a commitment to delivering exceptional classes every single time. She knows how to push our members to be their very best, motivating everyone to work harder, dig deeper, and leave feeling stronger than ever. 💪
Thank you, Angela, for your dedication, passion, and the incredible standard you bring to every session. So well deserved! ❤️
🔥PT WEEKEND IS HERE! 🔥
Just a reminder that our PT Weekend is happening this Friday through Sunday!
There are still a few spots available, so make sure you’re quick and get yourself booked in before they’re gone! 💪
Don’t miss out — let’s make it a great weekend!
This March we’re proud to be supporting Cash for Kids Liverpool & North Wales 💛
We’re taking on the 5K a Day Challenge — completing 5km every day throughout March to raise vital funds for local children and young people living in poverty. And yes… we’ll even be abseiling down Anfield Stadium! 🧗♂️⚽
We’d love for YOU to get involved 👇
Whether you run, walk, jog or mix it up — complete your 5K your way. Every kilometre helps raise awareness and support an amazing cause.
📸 Take a selfie when you complete your 5K
🏷 Tag us in your post
🌐 Support the cause & donate via the link in our bio
💛 Share with friends and family too!
Let’s move together, feel stronger together, and make a real difference together.
Every step counts. Are you in? 💪✨
02/03/2026
Think you’re a spa pro? Here’s how to do it right…
To get the most out of your spa experience, and make sure everyone leaves feeling relaxed, here’s the real deal on our Spa Retreat etiquette, friendly, fun, and easy to follow:
🥰 Spa guest passes are available for you to enjoy with that special person. Book on the app.
⭐ Arrive ready: Pre organise your visit, card or pass at the ready and give yourself a few minutes to check in. No rushing, just relaxing.
🚿 Shower first, shine later: A rinse before and in between pools, saunas, and steam rooms keeps it comfy for everyone. Plus, our aromatherapy showers make your wellness experience extra blissful!
🤫 Keep it chill: No phones in the pools or rooms. Low voices only. Watch the language….. Think zen, not Zoom meeting. Headphones are your friend here… peace and quiet is contagious!
🩴 Wear what’s needed: Swimwear for pools, robes and towels in the lounge and outdoor garden. Simple, cozy, spa-friendly. Flip-flops make every step comfy too!
💛 Tidy up, good vibes only. Leave your space neat, pop empty bottles in the bin, and return any borrowed plastic glasses to the spa host.
🙌 Respect personal space: Give everyone room to relax. Some members may really need quiet time to recharge. Phones on silent, and no pictures or videos. No phones in the experience rooms or hydro pool please 🙏 No va**ng!
🥣 Food is for after the spa: This is not a place for eating. But why not pre-order while you relax? It’ll be ready when you leave, pure convenience and zero stress!
P.s that includes no oranges or bananas!
🔥🧊 Fire & ice rooms: The temperatures are set for the best experience. Please do not place ice on the sensors this causes damage and stops the steam.
🛏️ Beds & loungers: Limited spaces are available, so thank you for not reserving with towels. Placing towels on the hangers or in towel holders keeps things fair and everyone smiling!
Thank you for helping keep it comfortable and safe for everyone. If you have questions or concerns, your spa host is here to listen and guide you. ❤️
Quick summary: Relax. Respect. Repeat. That’s how spa pros do it.
💥‘ OVERDRIVE ’💥 is our BLAZE TURBO workout for Tuesday 3rd March , please see what you can expect below:
CARDIO 💨
We progressively build intensity throughout the session, starting controlled and powerful, before layering in speed and effort to elevate heart rate and push into higher zones as the rounds progress. Expect a steady climb that finishes strong.
STRENGTH 🏋️♂️🏋️♀️
Self-paced AMRAP challenges designed to let you own your effort while maintaining strong technique and control.
Round 3 introduces 🔥 “Overdrive” a progressive increase in intensity where you can build beyond your previous beyond your previous benchmark safely and effectively.
COMBAT 🥊
Total-body striking with purpose.
AMRAP-based rounds featuring dynamic boxing combinations, powerful elbow strikes and gym knees driving rotation, coordination and conditioning all at once.
Book now & TURBO charge your Tuesday 💫
Music by
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💪 PT WEEKEND – Friday 6th to Sunday 8th 💪
Thinking about Personal Training but not sure how or where to begin?
Now’s your chance to give it a try — completely FREE!
We’re delivering FREE PT Taster Sessions all weekend long. You’ll meet with one of our expert Personal Trainers who will:
✅ Talk you through how Personal Training works
✅ Discuss your goals (fat loss, muscle gain, confidence, strength — whatever they may be!)
✅ Deliver a tailored taster session designed just for you
How to book:
1️⃣ Book your PT Weekend slot via the app
2️⃣ Receive your free voucher
3️⃣ Use your voucher to book in with the PT of your choice
It’s that simple!
Spots will go quickly — secure yours today and take the first step towards your goals 💥
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
6 The Aerodrome
Liverpool
L248QD
Opening Hours
| Monday | 5:30am - 10:30pm |
| Tuesday | 5:30am - 10:30pm |
| Wednesday | 5:30am - 10:30pm |
| Thursday | 5:30am - 10:30pm |
| Friday | 5:30am - 10:30pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |