David Lloyd Speke

🎉 And the winner is… 🎉

A huge congratulations to Alison Nolan! 🥳👏 You are the lucky winner of our David Lloyd Clubs Together Foundation hamper! 🎁✨

A massive thank you to everyone who entered and helped support the incredible work of the David Lloyd Clubs Together Foundation ❤️ Every entry makes a difference, and we’re so grateful for your generosity.

Alison, please collect your hamper from reception on your next visit🤩☺️🎉

Thank you again to everyone who took part, and keep an eye on our page for more exciting giveaways and fundraising events coming soon! 💙

⏰ Just 48 hours left to enter! 🎉

Don’t miss your chance to win this incredible hamper worth over £450, all in support of the David Lloyd Clubs Together Foundation ❤️

Prizes include:
✨ Blaze Bundle
✨ Spa guest passes
✨ Sports Massage
✨ And so much more!

To enter, simply:
📲 Use the link in our bio
📷 Scan the QR code
💳 Or use the PDQ machine at reception

Every entry helps support the amazing work of the David Lloyd Clubs Together Foundation, so you’ll be making a difference while being in with a chance of winning this amazing prize! 🍀

Entries close in just 48 hours – don’t miss out!

Master the goblet squat with PT Dan 💪

Whether you’re new to strength training or looking to perfect your technique, Dan breaks down the key tips to help you squat safely and effectively. Save this post for your next gym session and give it a try!

🎥

Meet Emma! She’s our Female Health Lead, one of our Personal Trainers and a Group Exercise Instructor — and she’d love to get more of you giving Battlebox a try!

Battlebox really is for all abilities. Come outside, get some fresh air and have some fun while challenging yourself and finding out what you’re capable of. You might surprise yourself.

As a Battlebox Coach and Personal Trainer, Emma can also offer private Battlebox sessions. So if you’d rather build your confidence one-to-one, want to get to grips with some of the Battlebox equipment, or have always wanted to learn how to climb that rope, she’s your gal!

Come and give Battlebox a go — you don’t need to already be “good at it”. That’s what the sessions are for!

🏆 ‘VICTORY LAP’ 🏆 is our BLAZE TURBO workout for Thursday 23rd July!

Here’s what you can expect:

CARDIO 💨
Progressive and regressive hill climbs designed to challenge leg strength, power, and endurance.

STRENGTH 🏋️‍♂️🏋️‍♀️
A full-body functional strength block featuring all of the BLAZE equipment, using ascending and descending ladder protocols.

COMBAT 🥊
Boxing and kickboxing combinations to test your coordination, with a focus on powerful upper and lower body strikes.

🎵 Music by

trxtraining vivobarefoot myzonemoves ⚡️⚡️⚡️

☀️ Your summer starts here at David Lloyd Speke!

A huge thank you to everyone who joined us for our Summer Pool Party and made it such an amazing day.

A special thank you as well to everyone who donated to the David Lloyd Clubs Together Foundation, your generosity will make a real difference. 💛

From live DJs 🎧 and Family Splash💧to BBQs 🍔 and our brand new Outdoor Pool Bar🍹there’s something for everyone this summer.

We can’t wait to do it all again! 🌴

🎥

Stronger lifts start with better technique. 💥

PT Dan is here to show you how to perform an RDL with confidence, helping you maximise results and minimise the risk of injury.

Give it a watch and save it for your next gym session!

💙 What a fantastic day! 💙

Yesterday we came together to raise money and awareness for our brand new charity, the David Lloyd Clubs Together Foundation.

Our amazing team completed the 22km run from David Lloyd Knowsley to David Lloyd Speke, where they were welcomed back to a fantastic day of fundraising, including our BBQ, bake sale, outdoor pool party, family activities, face painting, raffle and much more.

The David Lloyd Clubs Together Foundation believes that every Club is a force for good, bringing our impact together to help change the lives of underrepresented children through movement and learn-to-swim programmes.

A huge thank you to everyone who attended, donated, volunteered, baked, cheered on our runners and supported the event throughout the day. Your generosity and community spirit helped make today such a success, and we’re incredibly grateful.

Together, we’re making a real difference. 💙

Fundraising