Rosie Chair Yoga

15/09/2026

See you tomorrow morning 😍😍😍

🌿✨ CHAIR YOGA IS BACK! ✨🌿

I’m so excited to welcome you back to our weekly Wednesday Chair Yoga class! 💚

🗓️ Every Wednesday
🕙 10:00am
📍 Bob Whiley Community Centre, Shop Road, Knowsley Village

Whether you’re completely new to Chair Yoga or have been joining me for a while, this is your time to move gently, breathe deeply and feel your best. 🧘‍♀️🌿

✨ Improve flexibility & mobility
✨ Release tension & relax
✨ Build strength & balance
✨ Support your breathing
✨ Boost your mood & wellbeing
✨ Enjoy movement in a friendly, welcoming environment

💷 £6 drop-in
OR
🎟️ 4 consecutive classes for £20

Come as you are, take some time for yourself, and leave feeling lighter, calmer and refreshed. 💚

I can’t wait to see you there! 🌿

Rosie Chair Yoga

Move gently. Live well.

14/09/2026

🔥🔥🔥 CHAIR AB CHALLENGE 🔥🔥🔥

50 ➡️ 40 ➡️ 30 ➡️ 20 ➡️ 10 reps

🪑 Think a chair workout can’t challenge your core? Think again! 😅

This simple but effective workout will get your core working while helping to build strength, stability and balance. 💪

A strong core is about so much more than abs! It can help support better posture, improve stability and make everyday movements feel easier. 🙌

❓ Can you make it all the way through without stopping? 👀

📌 Save this one and give it a try!

🔥 Challenge yourself, work at your own pace, and remember — you don’t need a fancy gym or equipment to get moving and feel stronger!

👇 Give it a go and let me know how you get on!

13/09/2026

✨️I can't wait to meet you all there for the first class in Childwall! 💚

Start your week off the right way with an amazing new community Chair Yoga session which is starting in our club on a Monday morning.
Start time 9:30am.

Everyone is welcome to join in whether you are a member of our club or part of the community.
No experience needed.

Drop in price £6
£20 for 4 sessions.

Venue: The Vibe Community Corner, Baylon Boulevard, L16 2LN.

These sessions will be held by Rosie Chair Yoga ❤️

10/09/2026

🌿✨ CHAIR YOGA – 3 WEEKLY CLASSES! ✨🌿

I’m so happy to now be offering 3 regular morning Chair Yoga classes each week! 💚

Whether you’re looking to gently improve your mobility, build strength, reduce stress, or simply take some time for yourself, Chair Yoga is a wonderful way to move at your own pace.

🧘‍♀️MONDAYS -- 9.30am
📍The Vibe Liverpool CIC, Off Chelwood Avenue, Liverpool L16 2LN
⏰️ 45 minutes

🧘‍♀️ MONDAYS – 11:30am
📍 Bryer Road Community Centre, Prescot, L35 5DW
⏰ 45 minutes

🧘‍♀️ WEDNESDAYS – 10:00am
📍 Bob Whiley Community Centre, Shop Road, Knowsley Village, L34 0HD
⏰ 45 minutes

💷 £6 per drop-in session
📅 Book 4 consecutive classes for £20

🌸 Why Chair Yoga?

Chair Yoga can support both your physical and mental wellbeing, helping to:

✨ Improve flexibility and mobility
✨ Build strength and support balance
✨ Encourage better breathing
✨ Reduce tension and promote relaxation
✨ Boost mood and overall wellbeing
✨ Give you a chance to slow down and reconnect with yourself

You don’t need to be flexible or experienced — just come as you are. 💚

If you’d like to join me, send me a message to book your place or ask any questions.

I’d love to welcome you to the Rosie Chair Yoga community. 🌿

Breathe. Stretch. Thrive. 🤍

09/09/2026

🌿 NEW CHAIR YOGA CLASS IN CHILDWALL! 🌿

I’m so excited to be bringing Rosie Chair Yoga to The Vibe Liverpool CIC! 💚

Join me for a gentle, feel-good 45-minute morning session — a chance to move, stretch, breathe and take some time for yourself. 🧘‍♀️✨

📅 Monday 14th September
⏰ 9:30am
📍 The Vibe Liverpool CIC, off Chelwood Avenue, Liverpool L16 2LN

💚 Your first class is donation-based, so you can come along, try Chair Yoga and see how it feels for you.

After the trial: £6 drop-in or 4 consecutive classes for £20.

✨ No experience needed. All abilities welcome.
Just come as you are! 🌿

Breathe. Stretch. Thrive. 💚

09/09/2026

🌿✨ CHAIR YOGA – TWO WEEKLY CLASSES! ✨🌿

I’m so happy to now be offering two regular morning Chair Yoga classes each week! 💚

Whether you’re looking to gently improve your mobility, build strength, reduce stress, or simply take some time for yourself, Chair Yoga is a wonderful way to move at your own pace.

🧘‍♀️ MONDAYS – 11:30am
📍 Bryer Road Community Centre, Prescot, L35 5DW
⏰ 45 minutes

🧘‍♀️ WEDNESDAYS – 10:00am
📍 Bob Whiley Community Centre, Shop Road, Knowsley Village, L34 0HD
⏰ 45 minutes

💷 £6 per drop-in session
📅 Book 4 consecutive classes for £20

🌸 Why Chair Yoga?

Chair Yoga can support both your physical and mental wellbeing, helping to:

✨ Improve flexibility and mobility
✨ Build strength and support balance
✨ Encourage better breathing
✨ Reduce tension and promote relaxation
✨ Boost mood and overall wellbeing
✨ Give you a chance to slow down and reconnect with yourself

You don’t need to be flexible or experienced — just come as you are. 💚

If you’d like to join me, send me a message to book your place or ask any questions.

I’d love to welcome you to the Rosie Chair Yoga community. 🌿

Breathe. Stretch. Thrive. 🤍