Yogal Space

Yoga is for everyone! I have sooo many people say to me “Oh I can’t do yoga”or “I can’t do yoga because I’m not flexible “!
Trust me when I say yoga is not about being flexible…it is true you become more flexible when you practice yoga regularly…but more importantly is what Yoga does for your mind…Yoga pulls you into the moment it is a work in NOT a workout….. However It is true that you do become strong physically and mentally from the practice! Whether you start on a chair or on a mat you still benefit the same every class…you grow, you develop in ways you never thought you could…The best part of all this is you become so mentality strong you never feel like anything could be missing when you truly find yourself….you will never be influenced to do anything other than what feels right for you…the weight of the world lifts and yoga helps you harness this feeling indefinitely…you believe in yourself and that is the BIG RESET….True Peace 👌

I am running TWO BEGINNERS COURSE in July Yogal Space By Francine Fisher BOTH EXACTLY SAME but different days and times to try accommodate as many people as I can.
One starts Monday 17th August and will be every Monday and Wednesday 6pm for 4 wks. the Other Tuesday 18th August and will be every Tuesday and Thursday 6.55pm for 4wkd
If you want to start yoga but scared you will not be be able to do it then this is the course for you!
Yoga practice and talked through by myself Francine Bond A STEP BY STEP guide in beginners yoga so anybody can’t enjoy the massive benefits you have all heard about from anybody who practices yoga anywhere! £57 per course DM to book👍

Summer Evenings Yogal Space By Francine Fisher small group yoga 🧘‍♀️ practicing wide leg downward dog…opening the shoulders, stretching the back, stretching the hamstrings, calf’s and de-stressing the body and mind all in one posture

Lovely Beginners Classes last night Yogal Space By Francine Fisher a lovely end to the week yoga

SORRY ITS LATE
I am running TWO BEGINNERS COURSE in July Yogal Space By Francine Fisher BOTH EXACTLY SAME but different days and times to try accommodate as many people as I can.
One starts Monday 20th July and will be every Monday and Wednesday 6pm for 4 wks. the Other Tuesday 21st July and will be every Tuesday and Thursday 6.55pm for 4wkd
If you want to start yoga but scared you will not be be able to do it then this is the course for you!
Yoga practice and talked through by myself Francine Bond A STEP BY STEP guide in beginners yoga so anybody can’t enjoy the massive benefits you have all heard about from anybody who practices yoga anywhere! £57 per course DM to book👍

Last night Yogal Space By Francine Fisher

Breathwork: Summer Awakening Yogal Space By Francine Fisher

There is a shift happening…
Can you feel it?

Join us for a deeply nourishing and activating evening where we move, breathe, and journey together — reconnecting you to your body, your heart, and your true essence.

This immersive experience includes:
Ceremonial Cacao
Kundalini Yoga
Shamanic Breathwork Journey
Deeply Restorative Sound Bath

This is your space to:
Release old energy and emotional blocks
Recharge your energy body
Open your heart and expand your breath
Step into clarity, alignment, and flow
Prepare your mind, body & spirit for the months ahead

Monday 29th
8:00pm
Yogal Space, Dunningbridge Rd

Energy Exchange: £35

Come as you are. Leave feeling renewed, empowered, and deeply connected.

Spaces are limited — message to book your place.