Yogal Space

25/09/2026

A little moment from last night’s meditation Yoga Nidra ✨

Time to slow down, calm the mind and let the day go. Yoga can make life feel that little bit lighter, both on and off the mat. 🤍

Come and find your space at Yogalspace, Bootle. DM to join us.

24/09/2026

I love hot yoga myself, and I know how good it can feel. But you don’t need to be in a hot room for 90 minutes to feel the benefits of yoga. A little time on the mat can help you move, breathe and feel calmer about whatever life throws your way. 🧘‍♀️

Yoga is for everyone. Come as you are 💛

Yogalspace • Dunningsbridge Road, Bootle, Liverpool
DM to book

23/09/2026

22/09/2026

🍂 Busy days & cosy nights at Yogalspace 🤎

As autumn approaches, it’s the perfect time to slow down, turn inward and come back to your mat.

Move. Breathe. Reset. 🧘‍♀️✨

21/09/2026

Yoga is for EVERYONE. 🧘‍♀️✨

You don’t need to be flexible. You don’t need to be super fit. You just need to start.

At Yogalspace, we bring together movement, strength, stretching, breathwork and meditation — giving you space to switch off, get on your mat and do something good for your body and your mind.

Beginners are always welcome. Come exactly as you are — you’ll leave with something. 🤍

📍 Dunningsbridge Road, Bootle
💌 DM to book or find out more

Breathwork Meditation MindBody LiverpoolYoga

20/09/2026

YOGA IS FOR EVERYONE 🧘‍♀️✨

Whatever your shape, size, age or ability.
Whatever frame of mind you walk through the door in…

Yoga will meet you exactly where you are. ❤️

Move your body.
Build strength.
Improve flexibility.
Calm your mind.
And leave feeling better than when you arrived.

At Yoga Space, everyone is welcome — and we especially love introducing complete beginners to yoga. No experience, no judgement, no need to be flexible. Just come as you are. 🙏

📍 Dunnings Bridge Road, Liverpool
📩 DM to book or find out which class is right for you

BeginnersYoga YogaLiverpool MindBody StrengthAndFlexibility Meditation LiverpoolFitness Bootle Sefton ComeAsYouAre ❤️

20/09/2026

✨ FIND YOUR SPACE AT YOGAL SPACE ✨

Whether you’re completely new to yoga or you’re ready to build more strength, flexibility and confidence in your practice, there’s a space for you here. 💜

At Yogal Space, Dunningsbridge Road, Bootle, we specialise in helping beginners feel comfortable and confident from the moment they step through the door — no experience, no flexibility and no fancy yoga poses required! 🙏

Alongside our Beginners’ Yoga courses and progression classes, we offer Strength & Stretch Yoga, combining mobility, flexibility and strength work, with breathing techniques, relaxation and gentle introductions to meditation and mindfulness. 🧘‍♀️

Our classes are intentionally small, friendly and supportive, so you’re never just another person at the back of a huge class.

✨ Beginners welcome
✨ Small classes
✨ Strength & flexibility
✨ Breathwork & meditation
✨ Friendly, relaxed atmosphere
✨ Suitable for real people and real bodies

📍 Yogal Space — Dunningsbridge Road, Bootle, Liverpool L30

💌 DM TO BOOK YOUR CLASS
Just send us a message and we’ll help you choose the right class for you.

Come as you are. Move, breathe, unwind — and leave feeling better than when you arrived. 💜

StrengthAndStretch MeditationLiverpool MindfulnessLiverpool Bootle L30 YogaClassesLiverpool

17/09/2026

✨ BREATHE • RELEASE • RECONNECT ✨

Come and experience the power of Shamanic Breathwork — a space to switch off from the outside world, drop into your body and reconnect with yourself.

Breathwork can help you:
✨ Release built-up stress & emotion
✨ Calm and regulate the nervous system
✨ Quiet an overactive mind
✨ Create greater clarity & self-awareness
✨ Feel lighter, grounded and more connected

The evening is a beautiful journey combining

🤎 Ceremonial Cacao
🧘‍♀️ Kundalini Yoga
🌬️ Shamanic Breathwork
🎶 Sound Bath Integration

📍 Yogal Space
Dunningbridge Road
🗓 Monday 28th September

💫 Energy Exchange £35

No experience is needed — just come as you are and allow yourself the space to breathe, feel, release and reconnect.

Spaces are limited. Message me to book your place.

LiverpoolWellness Breathwork NervousSystem EmotionalRelease HealingJourney

13/09/2026

Forward folds + backbends ✨

A beautiful combination for opening the hamstrings, improving flexibility and mobility through the spine, and keeping your back strong and supple.

Move better. Feel better. 🧘‍♀️

📩 DM to book or for more info on classes.

11/09/2026

GET FIT. GET FLEXIBLE. STAY FUNCTIONAL. 🧘‍♀️

At Yogalspace yoga is about more than simply moving through poses. It’s about understanding your body, building real strength and mobility, and keeping yourself fit and functional for life.

We specialise in beginners yoga with a progressive route to more intermediate and advanced classes.
Extremely knowledgeable and supportive teaching that gives you the foundations to progress properly.

I feel as though I need to express my gratitude for all my knowledge and I owe it too :
Mohan at Shiva Yoga, whose incredible knowledge and teaching helped shape the teacher I am today and gave me the foundations to create Yoga Space. 🙏 #

Yoga Space | Dunnings Bridge Road | L30 | Liverpool

Bootle