21/08/2026
DON’T JUST THROW THE PUNCH — RECOIL IT.
A good punch doesn’t finish when it lands. The recoil is part of the technique.
❌ Don’t overcommit and reach for the target.
❌ Don’t let your hands come back lazy.
❌ Don’t leave yourself open after every shot.
✅ Punch through the target, then snap the hand straight back to guard.
✅ Stay balanced and in position to defend.
✅ Be ready to throw the next punch immediately.
Think SNAP — RECOIL — RESET.
Fast hands aren’t just about how quickly you throw them… it’s how quickly you bring them home.
Every punch should come back as sharp as it went out. 🥊
KFCoaching
