Shake Up The Routine

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Shake Up The Routine 47 year young dad sharing home workouts. In-home personal training for busy dads across South West London available.

03/09/2026

A poke for longevity.

27/08/2026

Overcome those trust issues.

20/08/2026

What if weight loss works better as an indirect goal?

29/07/2026

Some days, eat the frog.

Other days, eat the elephant.

Or… both.

01/12/2025

An emerging field of research is exploring the idea that cold exposure may influence vitamin D pathways as a compensatory mechanism for when ultraviolet B rays are too low.

But what is well-established is that cold air activates brown fat, a tissue linked to metabolic health and longevity, and the increase of hormones that improve mood, focus, and resilience.

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If you’re a busy dad who works from home and wants to be healthier, happier and more playful (weight loss and muscle building’s a side effect), follow Shake Up The Routine.

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