Anon Gym Girl Online Coach

the reason your weight loss isn’t sticking might be because you’re eating too little, not too much 🤍

this is one of my client’s journeys and it still gets me every time.

she came to me wanting to feel confident and toned for her wedding and 6 phases later, she walked into wedding week feeling genuinely at ease in her body, hit 2 unassisted pull ups, and stayed consistent through a seriously busy social calendar and multiple holidays without the scale moving.

she started at 1700 calories a day. she’s now maintaining her weight at 2000 calories a day.

that shift alone tells you everything about what proper coaching actually builds as it’s not just a result, but the capacity to hold onto it.

fat macros were a genuine challenge the whole way through because progress isn’t linear, it’s just consistent.

she finished ready to train completely on her own. that’s the whole goal.

want to know more about coaching with me? comment “GLOW” and I’ll send you everything 👇

see ya next time!! 💓

can we all agree to normalize talking about our lower bellies without picking them apart? 🤍

if you’ve ever stood in the mirror doing exactly that, this one’s for you.

women don’t NEED flat stomachs to be the epitome of health.

the natural curve you see is linked to healthy oestrogen levels so it’s not a flaw, it’s literally female biology.

your belly also changes throughout the day, throughout your cycle, and depending on what you’ve eaten.

we’ve been conditioned to compare ourselves to an aesthetic that was never realistic or natural for most women.

you are not a before photo. you don’t need to shrink to be worthy of taking up space 🤍

this is your reminder that your body is allowed to just exist so if this was helpful to hear, lmk below

the glute and leg growth workout combo nobody’s talking about 🍑 code ANON10💙

pairing my go-to glute exercises with a delt finisher because balance matters!!

full breakdown: machine glute kickback, b***y builder, belt squat, single leg hip press, hip abductor, and standing lateral raise to close it out.

this is what a proper glute + upper body split looks like for me rn✨✨

what’s missing from YOUR glute day? let me know below👇

see ya next time!! 💓

AYBL enhance shorts size large & enhance top size medium⭐️

I tried to convince myself not to post this but I feel like it’s a funny story🤭🤭

nothing is going to top this today 🥹❤️‍🩹

a girl smiled back at me in the gym and it made me think about how far a simple smile actually goes.

so many people walk into the gym nervous, maybe even on their first day ever, wondering if they belong there.

a smile costs nothing and it could be the exact thing that makes someone feel welcome instead of intimidated
genuinely, be the person who smiles back.

you never know who needs it

wearing Cotton Move, size medium✨✨ code ANON10 for a discount 🦈

has a stranger’s kindness in the gym ever stuck with you? tell me below 👇

see ya next time!! 💓

I’ve been thinking about doing a bodybuilding show, and if I’m honest, I don’t fully know if it’s for the right reasons 🤍

I genuinely love bodybuilding day to day !! the process, the training, watching myself get stronger. that part isn’t in question. but between ozempic, GLP1s, and everyone online seemingly getting smaller overnight, it’s hard not to wonder if part of wanting to compete is actually about keeping up with that, not the sport itself

that question matters more for me given my history with restriction and binge eating. I know how easily “discipline” can tip into something unhealthy for me specifically, so I’m trying to separate what I actually want from what the current online climate is making me feel like I should want

has anyone else felt this pull lately, especially with a similar history? genuinely want to hear from you 👇

see ya next time!! 💓