Mindful Pilates Studio

Mindful Pilates Studio At Mindful Pilates Studio we offer a wide range of Reformer classes, Circuits and private sessions. Claudia and her team of Stott Pilates® teachers create the best and most effective classes so you can feel all the benefits of the amazing Pilates method.

MINDFUL PILATES
Mindful Pilates fully equipped studio in Richmond offer group Reformer and Mat classes, 1:1 and 2:1. In order to provide the highest standards of teaching we have a maximum capacity of 4 people in our group Reformer classes.
Thanks to the variety of the equipment and the expertise of our teachers, the classes are second to none. Try us! Our team includes STOTT PILATES, Base and Polestar incredibly experienced teachers.

Experience unparalleled 1:1 Pilates sessions with our specialised approach.

We cater to all health conditions, including neurological issues, post operative rehabilitation, chronic pain management,stress related tension, musculoskeletal disorders, core strength development, diastasic recti to name a few. We have referrals directly from Physiotherapists and osteopaths.

Our classes are never the same. Progressing in your training is key for our teachers. Classes in a group setting offer challenges and we diversify each workout to improve your fitness level overtime… and they’re fun!

18/09/2026

A little snippet from Claudia, founder of Mindful Pilates, talking about who Pilates is really for.

One of the things we love about Pilates is that it can be adapted to so many different bodies and any starting point. You might have been training for years, you might be starting later in life, or you might be completely new to exercise.

There’s no single “Pilates body” and no age at which it stops being useful. The exercises can be adapted, progressed and tailored to the person in front of you.

In this conversation, Claudia talks more about this and what makes Pilates such a versatile form of movement.

🎙️ This is just a snippet from her conversation on the Estate and Essence: Grow Your Assets, Glow From Within podcast.

Listen to the full episode here: https://open.spotify.com/episode/5094SlWn16VXhqpfpfG6pf

Living with chronic pain can make movement feel complicated. You may worry about making things worse, avoid certain move...
16/09/2026

Living with chronic pain can make movement feel complicated. You may worry about making things worse, avoid certain movements, or just not know where to start.

Pilates is one of the most well-researched tools available for managing persistent pain. The exercises are controlled, adaptable and can be modified to suit your unique body, and they can be gradually progressed as your strength and confidence improve.

There isn’t one exercise that works for everyone with chronic pain. What matters is finding movement that is appropriate for you and can be adapted as you progress.

Swipe through to find out more about how Pilates can help when you’re living with chronic pain. ➡️

Or get in touch for more information on how Mindful Pilates can help you manage your pain:

📞 0203 0625470
📧 [email protected]

Thank you so much for taking the time to leave us such a lovely review. 🤍We love hearing that you find Claudia’s classes...
10/09/2026

Thank you so much for taking the time to leave us such a lovely review. 🤍

We love hearing that you find Claudia’s classes challenging, dynamic and well-taught, while still feeling personal and supportive.

We keep our classes small so our instructors can actually see how you’re moving, offer corrections, make adjustments and get to know the people in front of them.

We’re so pleased to have you in our Mindful Pilates community! 🤍

Getting back to movement after an injury or surgery?You might be nervous about putting too much strain on your body whil...
09/09/2026

Getting back to movement after an injury or surgery?

You might be nervous about putting too much strain on your body while it is still healing, or you're unsure which movements are right for you. And even when you’ve been given the all-clear to exercise, getting back to normal can take time.

This is where a private session can be really useful.

Our team has experience and further training in rehabilitation, spinal conditions and scoliosis, hip rehabilitation, shoulder health, injuries and working with different populations.

Working one-on-one with someone can give you the confidence of knowing that the movements you are doing are correct for your body; they can offer modifications, props or tools which will aid in your recovery, and you can work together to help ease the transition after an injury.

We also love working alongside physios and osteopaths to make sure you’re getting the right kind of care, whether you’re recovering or working with a specific condition.

If you need some hands-on guidance, we would love to help:
www.mindfulpilates.studio

Hello September 🍂The summer holidays are almost over, and everyone is trickling back into Richmond, and we can definitel...
01/09/2026

Hello September 🍂

The summer holidays are almost over, and everyone is trickling back into Richmond, and we can definitely feel the difference in the studio.

Classes are busy again, familiar faces are back, and we’ve also got some new faces joining us.

September is always a good time to get back into a routine, whether that means returning to your regular classes, booking a few extra sessions into your diary, or finally trying a new class you’ve been meaning to get to. Autumn is the time to focus on your exercise routine.

So if you are back from your holidays, remember to book your classes; we are waiting for you:
📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

27/08/2026

“Pretty exhausting, but I feel great.” 😂

We asked one of our clients how he found his class… and we think that pretty much sums up any good Pilates session!

It's hard work but you feel great afterwards.

Thanks for the review!

Did you know Pilates can help with knee pain & weakness?When we experience knee pain or weakness, it’s easy to focus on ...
26/08/2026

Did you know Pilates can help with knee pain & weakness?

When we experience knee pain or weakness, it’s easy to focus on the knee itself. But the way your knee moves and handles load is influenced by what’s happening around it, particularly at the hips, ankles and even the core.

The muscles of the glutes, thighs and core all contribute to how we control our movement and distribute forces through the lower body. If these muscles aren’t doing their job effectively, the knee can sometimes end up taking more of the load.

Pilates uses controlled, progressive movements to build strength, improve movement control, body awareness and develop stability, all of which can support better function and, for some people, help reduce knee pain.

So if your knees feel weak, uncomfortable, or less stable than they used to, Pilates may be a useful part of your movement routine.

Ready to start? Get in touch for our Intro offer: 3 group classes - £63
https://mindfulpilates.studio/classes/

19/08/2026

"Really good. Very challenging. Very, very good." 🤍

We'll take that. Thank you so much — we love hearing straight-from-the-studio feedback like this.

If you're curious about what classes at Mindful Pilates feel like, get in touch:
📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

Meet Nicolle 🤍We’re very excited to welcome Nicolle as part of the Mindful Pilates team.As a STOTT Reformer Pilates inst...
17/08/2026

Meet Nicolle 🤍

We’re very excited to welcome Nicolle as part of the Mindful Pilates team.

As a STOTT Reformer Pilates instructor and dance teacher, Nicolle brings a wonderful combination of knowledge and enthusiasm to her classes. With her background in musical theatre and dance, she has a real understanding of how the body moves — and a very good eye for the little details that can make such a difference to your technique.

Her classes are supportive but focused, with plenty of individual attention and thoughtful progressions to help each client work at the right level for them.

Nicolle’s weekend group and private classes have already been so well received, and we’re delighted that she’ll be continuing to teach Saturday classes at the studio.

If you haven't tried a class with Nicolle yet, now is your chance:
www.mindfulpilates.studio

Address

50 Hill Rise
London
TW106UB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8:15pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 9am - 4pm

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