Personal Training & Yoga studio in Hackney Wick
25/06/2026
ON-U SUMMER SOCIAL 🎾🏖️🏓
Reminder to all our in person and online clients that we’ll be holding our summer social on Saturday 4th July 12-3pm (weather permitting).
All friends and family welcome. Beach tennis not mandatory, there will be drinks, food and plenty of s**t banter on offer 🙂
16/06/2026
The fitness industry loves optimisation.
Track this.
Measure that.
Buy another gadget.
Follow another protocol.
Yet many people are overwhelmed, burnt out, and convinced they’re failing because they can’t execute a “perfect” plan.
The reality is that most long-term results come from doing the simple things consistently.
A resilient body isn’t one that performs perfectly when conditions are ideal.
It’s one that keeps showing up when life gets busy, stressful, and unpredictable.
Optimisation has its place.
But don’t let it distract you from the fundamentals.
Consistency beats perfection. Every time.
If you’re looking to nail the basics and build in some solid health and wellness habits and don’t know where to start … send us a DM and we’ll be in touch 🙂
Last week was a big one 🔥
PBs on lifts, stronger movement, growing confidence, and plenty of hard work paying off.
What you’re seeing here is the result of consistency, showing up even when it’s tough, and trusting the process week after week.
Whether it’s in our small group sessions or 1:1 coaching, every person is progressing at their own pace and putting in the work to get stronger, fitter, and healthier.
We’re proud of every single one of you 👏
Let’s see what this week brings 💪
If you’ve been sitting on the fence about getting into strength training or need help with weight loss, nutrition or guidance in the gym then please send us a DM, we’re here to help 🙂
Movement Monday 🏋️‍♀️🤸‍♂️
Today we cover the goblet squat, one of the best movements for building lower body strength, improving squat mechanics, and developing mobility all at the same time.
Key points are 👇
* Keep the weight close to your chest throughout
* Brace your core and keep your chest proud
* Sit between your hips and aim for full depth while keeping your heels planted
* Drive through the floor and stand up tall
Remember, the goblet squat is a fantastic exercise for both beginners learning how to squat and experienced lifters looking to improve movement quality.
Bonus tip: If you’re struggling with your barbell squat, spend some time mastering the goblet squat first. The front-loaded position naturally encourages better posture, core engagement, and depth, making it one of the best squat variations you can add to your training.
A lot of people worry about their first session in the gym, we hear it all the time. Phrases such as “I’m not fit enough for this”, “I need to get fitter before I can join”.
The truth is, some people have experienced such harsh start to fitness, you’re joining a group class and you’re expected to do stuff you’ve never done before or simply can’t even do because of injuries or limitations.
We’re well aware of this, that’s why we created a system designed to make the first session as smooth as possible. You won’t be screamed at to perform at 100% on your first session back to fitness nor will you be expected to do stuff you’ve never done or can’t do.
If you’d like to see firsthand how it’s like training with us, send us a dm now or visit our website at www.on-u-training.com