11/10/2026
A little recap of our week at ON-U! With a special appearance in small group this week đź‘€ Laura | Coach & Mentor
New torture tool found for Vicki, her quads are a bit behind in strength compared to the rest of the body and after trying to develop them though conventional method it seems they’re still stubborn and always found a way to compensate so we’re deploying more drastic measure with the isos hahaha
Just two bros bench pressing đź’Ş
67 🫲🫱
No one working đź‘€
That’s better 💪
Holly just straight off the Eurostar!!! What a legend 🤩
Love these!
Everyone thought the strict press was hard enough, well… say hello to the seated strict press 👍
I think he hates me
Great progress here in range post hip injury! Very happy with her progress, lots of good work and confidence built through this process, she’s now starting plyometrics and should be back running soon 💪
Cardio club 🤩
