The London Fit Club

Structured meals.
Targeted juice detox.
Supplement support.

All back.

Built for fat loss.
Built for recovery.
Built for performance.

No guesswork.
No wasted evenings cooking.
Just structure and results.

📍 Surrey Quays, SE8
💪 Change Starts Here.

DM us or tap the link in bio to get started.

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Start 1-1.
Build foundations.
Master the basics.

Once you’re confident with the core movements and training safely, we can look at transitioning into Semi-Private.

It’s a more cost-effective option while still maintaining coaching, structure and accountability.

Both formats focus on movement quality, progression and long-term consistency.
The goal is always the same, train properly and keep improving.

Same standards.
Smarter progression.

📍 Surrey Quays, SE8
💪 Change Starts Here.

DM or tap the link to book your assessment.

SE8 SE16

Assessment isn’t a guess.
It’s measured.

We carry out joint analysis, lifestyle assessment, biomechanical screening and ForceDecks testing to gather real data about how your body functions.

How you move.
How you compensate.
Where imbalances sit.
Where risk may build.

From injury rehab to performance training, everything starts with objective data and hands-on evaluation.

No generic programmes.
No guesswork.

📍 Surrey Quays, SE8
💪 Change Starts Here.

DM or tap the link to book your assessment.

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📖 The Open Book Stretch

One of our go-to movements for improving thoracic mobility (your upper back), especially if you sit a lot, lift often, or struggle with shoulder or neck tightness.

👉 It helps:

Open up the chest and upper spine

Improve posture

Reduce tightness through the shoulders and neck

Enhance rotation for better lifting and athletic performance

💡 Coaching tip:
Keep your knees stacked and your core engaged to stop your lower back from twisting, let the movement come from your upper spine.

Perfect for warm-ups, cool-downs, or as part of your daily mobility routine.

📍 Surrey Quays, SE8
💪 Change Starts Here.

Rotational Force Throws

Power starts from the ground up, and this drill teaches your body how to generate and transfer rotational force efficiently ⚡️

Used across boxing, MMA, Muay Thai, and performance training, rotational throws build:
🔥 Explosive core strength
💥 Hip–torso connection for punching and kicking power
⚙️ Coordination and balance through dynamic movement

💡 Coaching tip:
Drive through your hips, not just your arms. The power should flow from your feet, through your core, and out through the throw.

This is where strength meets skill, turning raw power into controlled performance.

📍 Surrey Quays, SE8
💪 Change Starts Here.

Balance. Power. Precision. ⚡️
Single-leg rebounds build explosive control, training the stabilisers, ankles, and core to react fast and stay strong under pressure.

Perfect for combat athletes who need balance between speed and force.
Every rep sharpens your body’s ability to land, pivot, and strike with intent. 🥋💥

💬 Meet Hassan – Head Coach at LDN Fit Club

At LDN Fit Club, we help people move, feel, and perform better, no matter where they’re starting from. 🏋🏽‍♂️

We work with everyone, from those recovering from injury or chronic pain to athletes chasing performance goals. Every client is triaged through our in-house team, which includes:
⚕️ 1 Physio
💆🏽‍♂️ 2 Sports Therapists
🏋🏾‍♀️ 3 Strength & Conditioning Coaches

This approach ensures that every program is tailored to your body, your goals, and your journey.

We don’t just train you, we educate, support, and rebuild you from the ground up.

📍Based in Surrey Quays, SE8
💪 Change Starts Here.

Power meets control. ⚡️
Rotational force training builds the torque and core stability every combat athlete needs, sharper strikes, faster reactions, stronger balance.

It’s not just about strength, it’s about transferring energy efficiently from the ground up.
Train smarter. Hit harder. Move like an athlete. 🥊🔥

If your lower back or hips feel tight, this one’s a game-changer.
The Supine Knee-to-Chest Stretch gently releases tension through your hips, glutes, and lower spine, helping you move freely and recover faster.

Perfect for post-training or after long hours sitting, it’s simple, effective, and feels amazing.

Breathe in, pull in, and let go of the stress your body’s been holding. 🧘‍♂️