Carlson Gracie Clapham

Master the essentials of real-world protection with our specialized No-Gi Self-Defense classes. This comprehensive program combines fundamental striking, high-percentage wrestling takedowns, and leverage-based grappling to give you a complete tactical skillset. Designed for all fitness and experience levels, we strip away the traditional uniform to focus entirely on practical techniques that work in everyday scenarios. Learn distance management, effective escapes, and how to neutralize threats safely from your feet to the ground. Our structured curriculum builds functional fitness and unshakeable confidence in a welcoming, ego-free environment. Book your first class today!