New York Pilates London

23/09/2026

For those of you who teach a lot of Tower Classes, this one’s for you!

I had so many requests after the sellout How To Teach The Tower Workshop, that I couldn’t resist putting this one together.

Sometimes Romana and/or Bob Liekins would give us a reformer workout on the Cadillac or Towers.

Romana would teach us at Drago’s and Bob at 2121 Broadway.

Reformer on the Caddy was the last private that Romana gave me and I walked away quivering after only 40 mins. 😅
She told me that we hit everything that I needed…and boy was she right.

So, now I’d like to share that with you.

1 space left in this Friday’s workshop.
Sept. 25th 4:30-7pm
See workshop link in bio to book.

Email me if you’d like to join online and/or would like info or booking link for the mentorship program.
[email protected]

17/09/2026

Change Your Body Fast.
Two Weeks of Unlimited Classical Pilates
Only £246
https://conta.cc/4yHEF23

Email from New York Pilates Two Weeks Of Unlimited Pilates!     A Whole New You In Only Two Weeks 😅 All You Can Sweat 😅 💪 Unlimited Group Equipment, Powerspring and Mat Classes 💪 The Deal Of The Y

16/09/2026

What a dream to be able to work with the beautiful .

We worked tabletop on the Wunda before this to get those glutes to fire, and wow, did it make a difference!!

Marta flies in from Poland for privates and teachers classes before we start her mentorship program in November. I’m truly honored to have her in my studio. 🥰🥰

There are 3 places left in this November’s mentorship program.

It includes two private sessions, two teachers classes and three workshops going over how to build Int/Adv exercises using The Method.

The Advanced Mentorship Program starts March 2027. Sign up to our newsletter for the latest info.

07/09/2026

What’s the most important thing about
The Star 🌟???

It’s the preps!!!

I’m seeing so many people/teachers showing off poorly executed Stars on Instagram.

Please STOP and go back to your preps.

Think of the exercises as a puzzle broken down into its pieces. Perfecting your preps is like joining those pieces together to form a fabulous exercise.

Take the time to build it properly.

If you continue to try and do the end result without perfecting your preps you will set bad habits in your body.

These are a few clips from my Mentorship Part 2 workshop, Perfecting your Star.

Anna, in the third clip, never thought she was going up. That look of surprise when she found her connection is everything!

There are THREE places left in the last of the Part 1 Mentorship Programs for this year.
Nov 1st, 7th and 8th.

Part 2 is SOLD OUT, but there will be another one next year.

Email [email protected] for more info/booking link.

31/08/2026

The gorgeous Becky Uden in the last Scoliosis and Imbalances workshop.

I use this when a client/teacher has good foundational knowledge and needs it for an upper body scoliosis or weakness.

The next scoliosis workshop is already sold out but you can still join online. Sept. 12th.

If you’d like to up your foundational knowledge, we have 4 places left in the next Mentorship Part 1 program. Dates are Nov. 1st, 7th and 8th all from 1:30-4pm.

The program also includes 2 privates and two dynamic teachers classes where you learn to use everything in the workshops at pace in the class.

Email [email protected] or sign up to our newsletter for more info.

28/08/2026

So…a few friends told me that I should repost this article that came out in March.
You can read the full article via the link in bio. 🤗

I was so honored to be asked and I always hope that coverage like this will shed more light on the amazing powers of Classical Pilates. 💫

PR is, of course, so important. However, first and foremost for me is staying true to the work and passing it on to the next generation of teachers to the best of my ability.

It took me over 20 years of teaching before I felt ready to teach my first teachers workshop. Even now, I make sure that I work with master teachers at least once or twice a year to reinforce and deepen my own knowledge.

I don’t believe that teachers should be rushed through training simply for the sake of bringing in the next cohort or signing up for training simply because some celebs are doing a few classical exercises.

Classical Pilates or The Method is an integrated system and the work I see coming out of many training centres recently is missing large chunks of core components.

The training I went through with Romana, Bob Liekins, Juanita Lopez, Zoé Hagler and later, Jay Grimes, Brooke Siler and especially Kathryn Ross-Nash was intense, precise, demanding and joyous.

My mission is to try and pass ALL of that knowledge on.
The End.
Haha, got more intense than I realized. 😅

Sign up to the newsletter for up to date info on workshops and the advanced mentorship program for next year!

28/08/2026

Bank Holiday SALE!
Buy 5, get the 6th class FREE
https://conta.cc/4hU3m6l

27/08/2026

25/08/2026

Grab ‘em while they’re hot!!
September workshops almost sold out. Check out the workshop/courses link in bio to book.

You can also join any workshop online. Just send an email to [email protected]

October Mentorship Program is SOLD OUT.

Soooo, I’ve added in an extra program.
NEW Mentorship program running Nov. 1st, 7th and 8th.
4 places left.
Email for more info 🤗 💪😅