APPI TV

The World Cup kicks off TODAY and we’re celebrating with the perfect class for footballers ⚽🏆

Tight hips are one of the biggest limiters for footballers, all that sprinting, kicking and change of direction takes a serious toll on the body. So whether your clients are watching Mexico vs South Africa tonight or playing themselves, this one’s for them.

🎥 Pilates for Footballers, Mobility with Lucy Hammond is a 21-minute mixed level class focused entirely on releasing tension and opening up the hips. It works brilliantly as a standalone session or as a follow-up to our other footballer-focused classes.

Short, effective, and exactly what footballers need. 🙌

👉 Find it now on APPI TV - link in bio!

Looking for class plan inspiration? 👀

Or searching for your next Pilates workout?

APPI TV has you covered.
Try Clare Tilley’s new “Short & Sweet”Mixed Level class: a focused 30-minute session designed to fit perfectly into your day ✨

Whether you’re teaching, training, or simply looking to move well, there’s always something new to explore on APPI TV.

Tap the link in bio to download the app and start your FREE 30-day trial today 📲

Your post-natal comeback starts here 💪
These 6 moves are exactly what your body needs to rebuild strength and restore control:

Leg pull prone prep with ball
Modified side bend
Kneeling mermaid with circles
Foot isolations — static
Foot isolations — dynamic
Drop and catch pelvic floor squats

Start your 30-day free trial on APPI TV and explore our full class library. Tap the link in bio to get started. 🔗

⚠️ Always consult your healthcare provider before beginning or continuing any exercise programme during the postpartum period. Every postnatal journey is different — listen to your body, modify as needed, and stop if you experience any discomfort, pain, or unusual symptoms.

Here are some pre natal moves to support mobility, pelvic floor connection, and core control throughout pregnancy. 🤰
✨ Hip circles
✨ Puppy into thread needle
✨ Kneeling squat
✨ Propped thread with oblique
✨ Cyclist squat with core loading control

Gentle, purposeful, and safe — exactly what you need to feel strong and supported during pregnancy. 💛

🌿 Ready to move with confidence through every trimester?

Start your 30-day free trial on APPI TV and explore our full Pilates Pregnancy programme. Tap the link in bio to get started. 🔗

⚠️ Always consult your healthcare provider before beginning or continuing any exercise programme during pregnancy. Every pregnancy is different — listen to your body, modify as needed, and stop if you experience any discomfort, pain, or unusual symptoms.

Your Pilates. Anytime. Anywhere. ✨

Discover expert-led classes, guided programmes, rehab-focused movement, mindfulness sessions, and more, all in one place with the APPI TV app.

Whether you’ve got 10 minutes or a full hour, there’s a class to fit your schedule and support your movement goals.

Ready to get started?

Tap the link in bio to download the APPI TV app and enjoy your FREE 30-day trial today 📲

Give your adductors the attention they deserve. 💡

Join Lucy Hammond on APPI TV for our brand new Inner Thigh Series. Whether you are just starting out with our beginner Soft Ball flow or challenging your core in the intermediate classes, this series is designed to build serious pelvic stability and strength.

Start your 30 Day free trial by tapping the link in our bio! 📲