17/09/2026
Your spine moves in every direction — flexion, extension, rotation, side bend. ↩️↪️ On APPI TV, we’re bringing you class options for all of them. ✨
🔹 Mobility Flow: Spine with Linda Paterson
🔹 Spine in All Directions with Megan Bew
🔹 Align Your Spine Pilates with Emily Elgar
🔹 Free Your Spine with Jo Hawkins
Start your 30-day free trial on APPI TV 📺 — link in bio 🔗👆
Move More, Feel Better. 💙