Studio M London - E11

We’re days away from our migration to our new booking platform and with that change we’re updating how we can make the best use of the waitlist.

Actually there are two ways we can do this, and we thought who better to decide than you!

1 - Double Opt In
When a spot in the class becomes available, the first person on the waitlist receives an SMS to confirm their spot. The empty spot is reserved for one hour. Customers can see their position on the waitlist. Customers without a phone number on file will be contacted via email.

2- Fastest fingers first
When a spot in the class becomes available, the system will automatically send an SMS to everyone who is on the waitlist. The first person to respond to the SMS accepting their spot will be booked into the class. The waitlist order doesn’t matter, and customers will not see their position. After the waitlist cut-off time, no customers will be contacted automatically. Customers without a phone number on file will be contacted via email.

Comment below and let us know your preferred method, we’ll run a poll and send out in the newsletter too.

We have a busy few weeks ahead delivering a lovely variety of workshops and courses starting this weekend.

✨ May 24th 4pm
Join for a Sunday Deep Stretch and relaxation session hosted at our pals studio

✨ June 2nd 10am
is back for another 4 week postnatal course

✨ June 21st 2:30pm
and host our first pilates principles workshop

✨ June 21st 6:30pm
is back with .london for another Stretch and Sound zen out session

For more details and booking head to the website. Look forward to seeing you there!

We have a new merch drop and we are BEYOND excited to have been able to collaborate with to bring you our first caps.

We hope they highlight the art and joy of reformer pilates that you feel when you’re in session.

Which one is your fave?!

In stock very soon ✨

Our second advanced course is now live on the website 💫

Join Chloe and Victoria as we take a in-depth look at ten more movements within the STOTT advanced repertoire.

Workshop 1
• Semi Circle
• Chest Expansion / Thigh Stretch
• Grasshopper
• High Bridge
• Control Back

Workshop 2
• Kneeling Arm Work with Rotation
• Horseback
• Long Back Stretch
• Star
• Control Front

Expect a full breakdown and demonstration of each movement exploring key details, transitions and teaching points in a clear and practical way.

We’ll offer you guided cueing, hands-on adjustments, and spring exploration.

Delivered across two sessions with two of our senior instructors, these workshops will offer the opportunity to deepen your understanding of the advanced repertoire, build confidence, and refine your practice in a supportive and encouraging environment.

Unsure of your suitability? Please get in touch via email or give us a call.

Spaces limited to 11. Book via the website.

Our next four week Postnatal Course is Live!

Join Victoria Lamb in the studio and focus on core strength, posture and pelvic floor restoration - progressing safely with the added support of the reformer. This is a welcoming space to regain confidence and reconnect with your body after birth - Babies welcome.

🗓 Begins Tuesday 10 June | 10–11am
Spaces are limited, book via the link in bio.

STRETCH & SOUND
This Sunday 10th May, 6:30pm

Join Lucy and Sound bath practitioner Jordan for a movement and sound experience that begins with a whole body Stretch and Release Reformer class designed to lengthen, strengthen and awaken the body. Expect mindful movement, deep stretches, and flowing sequences to create space in both body and mind.

We’ll then transition into a deeply restorative Sound Bath, where soothing frequencies and healing vibrations will guide you into complete relaxation. This is your invitation to release stagnant energy and reset your nervous system.

Move.

Melt.

Rebalance.

Spaces are limited.

NEW CLASS ALERT ✨

We’re introducing Classical Pilates to the timetable.

Rooted in the original method, our Classical Pilates class honours the original sequence, guiding you through precise, controlled movements that build strength and find progress through repetition.

A class for those looking to deepen their understanding of Joseph’s Pilates movement methodology (or contrology!)

Join on Monday at 5:30pm