F45 Training Blackwall

Your coaches. ✨

Your training matters. The people matter more.
For us, it’s more than just building bodies. It’s about boosting confidence, fostering social connections & a having community that shows up. 💙

This is our team.
This is our home.
This is F45 Blackwall.

🦄 Meet Holly...

Our last F45 Challenge - Team Engine winner over at Blackwall 🤩

Ever heard the term "You can lead a horse to water, but you can't make them drink"? Well as much as we would love to take full responsibility for Holly's amazing results, it was ultimately down to her hard work, accountability and consistency with the tools and guidance we provided that got her here ⚒️.

Holly is the true embodiment of our Challenges resulting in real lifestyle changes and not just momentary fad dieting.

She is a true inspiration for us all. Follow her journey with us ✨

If you're looking to make some lasting changes, our next Challenge kicks off today. Click the link in our Bio or drop us a DM for more info!

🏋️‍♀️ Phase 5, series 2: Let’s BUILD 💪🏽

In this new phase it’s all about developing energy systems, focusing on building cardio endurance and mastering your push lifts training at a higher volume 💥

Here are some tips to help you get the best out of your strength and cardio workouts in this phase. Read it, Save it, Do it 🔥

Yes, you read that right! Refer a friend to join our community and grab a fantastic 10% discount on your monthly membership! 🎉 It’s the perfect opportunity to share the love and save some cash. 💸

Get ready to step up your game! Series 2, Phase 4 begins. 🚀

Over the next 4 weeks, we’ll be helping you build your BASE with intense anaerobic threshold work and a balanced blend of strength exercises. An intentional core focus will be seen throughout utilising unilateral work and strengthening moves which will help translate into your big PULL lifts.

Be ready to track your performance through the F45 Training App with new assessments ready for your to measure your progress from week to week.

Who’s ready to level up?💪

Introducing our coaches at F45 Blackwall 💙

Get ready to sweat and work towards your goals with our amazing team leading the way! ✨

Tomorrow’s session is BENCHMARK! Our brand new strength testing session 💪

Remember, training mindset is working towards a goal vs. just exercising. Tracking is a huge part of this 📝

This is you vs. you… we can’t wait to see your results 📈📈📈

Happy Friday, from your F45 Blackwall Fam!

We’ll see you this weekend for West Hollywood and The Piston! 🤾

Interested in trying a FREE SESSION with us? Hit the link in our bio 💙

Woooo! We’ve some bangers in this next phase of workouts! 💥

Triple Threat and GPW make a long awaited comeback. we know you love the Gunnar Peterson Workout 💪 your fave strength workout is in the programme every Sunday! The Piston 🏁

Don’t miss brand new workout Benchmark, the strength testing sister workout to the Playoffs. Benchmark will test main fundamental lifts, so you can track your lifting capabilities 🏋️

Did you love the team element of Tempest? Well you’re going to love Valor! This new, hybrid workout consists of 6 different AMRAPS across 6 stations. Each station has a ‘buy-in’ component and a ‘team based’ component 🔋

Training with a partner is so motivating. Track Stars uses the you-go-I-go format so you can push each other to complete your weekend workout. It’s drops into the schedule on Saturday, week 3 💨

Keep an eye out for variety – in this phase, you will see new exercises programmed and filmed by 🆕🔥

Be patient with your fitness journey… take it one day, one workout, one recovery session at a time 📈📈📈

Incredible growth takes dedication. Consistent work, over a long period of time, is the key. You’ve got this!! Let’s smash the week 💥⚡️🤾🏼‍♂️

If some of your favourite workouts have been in this phase of programming, book ‘em now so you don’t miss out! New programme drops next week! 🆕🆕🆕

Happy Monday! ❤️💙🤍

IGNITE Challenge: Unleash Your Best...

Whether your goal is to build muscle or lose fat mass, a solid foundations is key 🔑

Join us for our upcoming 6 week challenge and we’ll provide you with a consistent training programme, a tailored nutrition plan, technique workshops, body-composition scans, recovery workshops and the best fitness community ❤️🤝

Fall in love with the process and the results will take care of themselves... that’s our mindset at F45 Blackwall 💙

Want more info on the IGNITE Challenge... send us a DM for an early bird offer 🦅

🔥 45 Day Focus coming in hot 🔥

If you have goals to:

Increase your muscle mass
Reduce your fat mass
Improve your performance

THIS IS FOR YOU!

The F45 IGNITE Challenge starts soon. Now is the time to get even more motivated, set new goals, connect with your community, push your limits and IGNITE your fitness lifestyle.

What to expect from The IGNITE Challenge:

▶️ Body Scan (before and after)
▶️ Attendance tracking on Billboard TV (via Mindbody check-ins)
▶️ Strength-focussed fitness testing
▶️ 4x 30min workshops aligned to the fitness test
▶️ Big Team Challenge across the 6 weeks
▶️ Nutrition plan and support

Our motto at Blackwall is: fall in love with the process and the results will take care of themselves.

We want you to continue to build great habits, maintain your fitness routine and make steady and sustainable progress📈

Lets get it!

F45 Blackwall Family 💙

P.S. not a member send us a DM for an early bird offer