Oli Félix Personal Training

Programming isn’t random — it’s built.

Today’s focus: Chest Strength + Hypertrophy
Bench power into structural balance work.
Every line on that board has purpose.

A new era for OLI FELIX PERFORMANCE.

Precision. Integrity. Results.

Coaching designed for high-performing professionals who demand more — from their bodies and from themselves.

London W1.

This industry moves fast.

After 20 years of coaching in private gyms and studios across the west end of London, I wanted to take a step back and refine what I actually believe in — not the noise, not the trends, just the essentials:
• Strength that lasts
• Movement that carries into life
• Consistency without burnout

That’s what Oli Felix Performance is built on.

Same coach, same work ethic — tighter focus, higher standard.

London W1 | By appointment only
Enquiries: [link in bio]

Today is the Day!

I’m excited to announce that from today, my new base for personal training will be The Health & Performance Studio in Marylebone—a world-class facility designed for those serious about their health, strength, and performance.

This isn’t just any gym. The equipment here is the gold standard in strength and conditioning, giving my clients access to the same tools used by elite athletes. From top-tier lifting platforms and precision-calibrated free weights to cutting-edge recovery technology, everything is designed to maximize results.

But what really sets this place apart? We have the only incline sled track in the country. A game-changer for building explosive power, speed, and endurance—it takes traditional sled training to another level.

If you’re ready to train in a private, world-class setting and take your performance to new heights, get in touch. Let’s make 2025 your strongest year yet.

.studio

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Another example of why it’s not all about calories and caloric deficits

Calorie bro thoughts?

https://www.independent.co.uk/news/health/sperm-count-fertility-diet-pizza-chips-burgers-junk-food-harvard-study-a8972461.html

Morning workouts set the tone for the day
Not only do they boost your metabolism and energy levels, but they also enhance mental clarity and productivity.
Rise and grind with a sunrise sweat session to jumpstart your day on the right track!

Piggy Smalls checks which course the league have given him