Body Design By Jai

Body Design By Jai Body Design By Jai is an online fitness & nutrition company.

Are you a weekend or weekday trainer?Or do you mix it up?I like getting my training done Monday to Friday. I train a lot...
18/09/2026

Are you a weekend or weekday trainer?

Or do you mix it up?

I like getting my training done Monday to Friday.

I train a lot and I like doing full body workouts.

What’s your fave type of workout?

I love AB workouts.

BODY DESIGN BY JAI

M O N D A Y M O T I V A T I O N Making your workouts part of your weekly schedule is the aim. Once it becomes part of y...
14/09/2026

M O N D A Y M O T I V A T I O N

Making your workouts part of your weekly schedule is the aim.

Once it becomes part of your lifestyle, and mindset, that’s when you see the results.

If getting started is what’s stopping you, drop me a DM

BODY DESIGN BY JAI

Stretching is such an important part of training. Stretching at the end of a workout session helps reduce the onset of D...
12/09/2026

Stretching is such an important part of training.

Stretching at the end of a workout session helps reduce the onset of DOMS (Delayed Onset of Muscle Spasm aka the next day ouchies) by helping to release the build up of lactic acid.

Stretching helps lengthen and strengthen muscles, giving a leaner, toned physique.

Stretching helps with flexibility.

After a workout, hold each stretch for a minimum of 20 seconds.

Do you factor in stretching?

BODY DESIGN BY JAI

Need a little mid week motivation?Here’s a little bite size full body workout you can do anywhere, anytime! No equipment...
09/09/2026

Need a little mid week motivation?

Here’s a little bite size full body workout you can do anywhere, anytime! No equipment required.

Give it a go and get that blood pumping!

BODY DESIGN BY JAI

Monday can set the tone for the whole week, so let’s get training!You will ALWAYS feel better after a good workout.Feeli...
07/09/2026

Monday can set the tone for the whole week, so let’s get training!

You will ALWAYS feel better after a good workout.

Feeling stuck? Need fresh workout ideas?

Drop me a DM 💁🏻‍♀️

BODY DESIGN BY JAI

Yes the new CRAB WALK PRESS UP workout is live on www.bodydesignbyjai.fitSign up for a multitude of workouts that you ca...
01/09/2026

Yes the new CRAB WALK PRESS UP workout is live on www.bodydesignbyjai.fit

Sign up for a multitude of workouts that you can do anywhere, anytime. No equipment required.

Come and join the movement!

BODY DESIGN BY JAI 💪🏼

25/08/2026

As we near the end of the 28 DAY AB CHALLENGE, prepare yourself for a BRAND NEW UPPER BODY WORKOUT dropping next week.

TUES SEPT 1ST

🗓️ Save the date!



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