Body Design By Jai is an online fitness & nutrition company.
10/06/2026
What’s your favourite kind of workout?
You don’t have to spend hours in the gym all the time.
Simpler workouts like walking, stretching and balance training ALL COUNT.
Just keep moving!
For workout tips/advice drop me a DM
03/06/2026
Have you started the 28 DAY PLANK CHALLENGE yet?
It’s never too late to start.
Let’s get to it!
Yes! The 28 DAY SIDE PLANK/PLANK CHALLENGE is here!
This challenge moves from side planks to regular planks with hold time increasing each week.
The challenge of a to be performed daily for 28 days consecutively.
Wk 1: 10sec each position
Wk 2: 15sec each position
Wk 3: 20sec each position
Wk 4: 25sec each position
Planks are a great addition to any workout, helping to improve balance, core strength and encourage full body muscle engagement.
Key tips:
• lock abs
• keep back flat (no arching)
• keep weight forward
• push away from floor (no slouching into shoulders)
• BREATHE
Let me know how you go!
30/05/2026
It’s almost time!!!
28 DAY PLANK CHALLENGE DROPPING
‼️MONDAY 1ST JUNE‼️
Let’s get stronger!!! 💪🏼
21/05/2026
Sometime we feel like we are stuck, or have plateaued in our fitness journey. Although this can be frustrating, it is part of the process.
Keep working towards your goals, you WILL push through this and you WILL do it!
Need some training inspo or advice?
Drop me a DM
19/05/2026
Ooooh yeah a brand new 28 DAY PLANK CHALLENGE is on it’s way!!!
DROPPING MONDAY 1ST JUNE
…and absolutely FREE!
Are you ready? 💪🏼
06/05/2026
Every workout should challenge you.
When a workout starts feeling easy or routine, it’s time to change it up.
Whether it is increasing reps or sets, slowing down your exercises (to really feel the burn) or adding more weight, challenge yourself!
Need some inspo?
DM “CHALLENGE ME”