Labs Fitness

We operate under the backbone of truth and no gimmicks, using proven methods of training to target your muscles and cardiovascular system. Your LABS journey starts with a complimentary consultation with your dedicated LABS trainer. It’s a 30-40 minute informal chat about your history of exercise, diet and any pre existing injuries. The more information we can gather at the beginning the better the planning can be to build your own programme. All clients have the option to have their biometric data taken during the consultation, including skin fold test (bodyfat), blood pressure, height and weight. This references our starting point and makes all progress identifiable as we progress through your training programme. Your trainer will then take this information away and prescribe a tailored fitness package to be built around you, your body and your goals