Abu Fitness

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Abu Fitness Whether you are a fitness newbie or guru our fitness classes are designed to drive you towards winning your fitness goals.

IRISH 🇮🇪 ONLINE FITNESS COACH My goal is to coach driven females who want to build strength & confidence, without giving up the things they love🍷🍫🧀
⬇️GET RESULTS⬇️
https://www.abufitness.com/apply Each of our classes includes a full body workout using resistance training, cardiovascular fitness, core work, step aerobics, boxing, circuits.

I’m glad I didn’t give a s**te what other people thought. 😂Today I hit 10K followers on Instagram.And while I’m incredib...
07/10/2026

I’m glad I didn’t give a s**te what other people thought. 😂

Today I hit 10K followers on Instagram.

And while I’m incredibly grateful to every single person who follows me, that number isn’t really what this post is about.

Because look at that other number.

1,192 followers (and of course this actually started from zero, but I don't think screenshots existed back then 😂).

There was a time when putting myself on camera felt uncomfortable.

Posting myself talking? Cringe.

But imagine if I’d listened to that voice.
Imagine if I’d waited until I felt confident enough.

I probably wouldn’t have built the business I have today. I wouldn’t have met half the people I have.

And I definitely wouldn’t be posting myself on Instagram every bloody day. 😂

And I see the same thing with women I coach.

They’re nervous about walking into the gym because - “What will people think?”

They don’t want to say no to a drink because - “What will my friends or boss think?”

They don't end up working out on holiday because - "Are you off your rocker?".

They decide to change something about themselves and hear - “Ah sure, you’re fine the way you are.”

And maybe you ARE fine the way you are.

But what if YOU want more for yourself?

It’s nobody else’s body.
Nobody else’s goal.
Nobody else’s life.

The funny thing about confidence is you can spend years waiting for it to magically appear...
Or you can do the thing you’re scared of and build it.

Go into the gym.
Say no to the drink.
Start the business.
Post the fecking video. 😂
Wear the thing.
Set the goal.

Whatever your thing is.

Because there really is no belief quite like self-belief.

So if there’s something you want to do but you’re holding yourself back because of what someone else might think...

Stop giving a s**t what other people think and get on with YOUR life.

And to the 10,000 of you who somehow ended up here along the way - thank you. ❤️

If this resonates, DM the word

'READY'

If you're 'ready' to feel confident NOW and not in a years time!

8 weeks ago, Lorraine's biggest wins came from seeing the number on the scales drop (she is on track with her ABU roadma...
06/10/2026

8 weeks ago, Lorraine's biggest wins came from seeing the number on the scales drop (she is on track with her ABU roadmap).

This week?

The scales didn't move.

Yet when I asked for her biggest win, she said:

*“Mindset shift.”*

And THAT is progress. 👏

Because over the last 8 weeks, Lorraine hasn't put her life on hold to lose weight.

She's had birthdays, meals out, busy weeks and days where she didn't feel like training - but did it anyway.

Most recently, she went to a food festival, enjoyed herself without restriction or guilt, and simply got back to normal afterwards.

And amongst all of that?

*She's lost 8 lb.*

That's an average of around **1 lb per week** and already more than a QUARTER of the way towards losing 2 stone. 🔥

But this week, the scale stayed the same.

Old mindset?

"FFS. I've been so good and nothing's happened."

New mindset?

My measurements are still coming down. I enjoyed myself. Back to normal. Keep going.

No guilt.

No punishment.

No slashing calories because of one weigh-in.

As her coach, my job isn't to panic every time the scales don't move. It's to look at the bigger picture, monitor the data and make changes *when they're actually needed.*

Right now?

We keep going.

Because the goal might be 2 stone down...

But the woman who gets there is already very different from the woman who started. ❤️

06/10/2026

Ladies, comment STRONG 👇 if you're done feeling weak 🫡

Before you blame your willpower… are you actually hungry? 👀Because emotional eating often starts long before you open th...
05/10/2026

Before you blame your willpower… are you actually hungry? 👀

Because emotional eating often starts long before you open the cupboard.

Stress. Exhaustion. Boredom. Loneliness. Or sometimes you’ve simply not eaten enough all day.

Then suddenly you NEED something. 🍫

Before reacting, try this:

👉 Pause for 10 minutes.
👉 Have some water.
👉 Ask: Am I hungry, or am I looking for comfort/distraction?
👉 Change your environment - walk, shower, get outside.
👉 Check whether you’ve actually fuelled yourself properly today.

Physical hunger tends to build gradually. Emotional hunger can hit like GIVE ME THE BISCUITS NOW. 😂

And if you still want them afterwards?

Have the biscuits.

This isn’t about creating more food rules. It’s about understanding your patterns so you can make a choice rather than feeling like food is making it for you.

Less guilt. More awareness. Better tools!

DM the word:

'FOOD'

if you're feeling stuck and need guidance ✨️

04/10/2026

“But I don’t want to give up going out…”

Good. I wasn’t going to ask you to. 😂🍻

I’m Irish. I’d lose half my clientele.

You don’t need to choose between getting results and having a Saturday night.

You just need to stop treating one night out like it’s a 3-day festival. 😂

Have the drinks. Have the dinner. Enjoy yourself.

Then Sunday? Back to normal.

No guilt. No punishment workout.

No “I’ll start again Monday.”

THAT’S how you make fitness fit your life. 👉

DM me:

DRINKS

if you’re ready to do it without becoming a hermit.

03/10/2026

There comes a point where exercise becomes about so much more than changing how your body looks.

It's about *protecting what your body allows you to do.*

Getting yourself up off the floor.

Carrying your own shopping.

Walking for hours on holiday.

Playing with your grandchildren.

Climbing the stairs without needing to think twice.

And continuing to feel strong, capable and independent as the years go on.

Strength training isn't reserved for younger women.

And you haven't “left it too late” because you didn't start in your 20s, 30s or 40s.

What you do with your body now can help prepare you for the decades still ahead of you.

So maybe the goal isn't just losing the weight.

Maybe it's building a body that continues to *work FOR you*.

Because getting older is inevitable.

*Giving up on getting stronger isn't.* ❤️

03/10/2026

New to exercise or starting over again?

Don't stress..you just need to be assessed!

Drop me a message with the word:

*ASSESSMENT*

And I'll send a video absolutely free, so you know your starting point!

Then, you can build from there and finally get started ✨️

02/10/2026

**If every diet you've ever done has had a start date and an end date... this might be why you keep ending up back where you started.**

Because if I woke up tomorrow wanting to lose 6kg or more, I wouldn't just ask:

**"How quickly can I lose it?"**

I'd want to know what the whole journey looked like.

Where do my meals out fit?

What happens when I've got a weekend away?

What do I do during the weeks where life goes absolutely mental?

Do I have to be in a calorie deficit for months on end?

And the biggest one...

**What happens when I actually reach my goal?**

That's why I use my **Roadmap Method** with my clients.

Instead of putting you on a diet and hoping you can white-knuckle your way through the next four months, we map it out.

Periods of fat loss.

Planned maintenance phases.

Holidays, birthdays and real life accounted for.

And then a plan for what happens when you actually get there.

Because losing 6kg isn't really the difficult part.

**Losing it without feeling like your entire life has to go on hold - and knowing how to live afterwards - that's the bit I want to teach you.**

So yes, over the next 120 days, your body could look and feel very different.

But I'd much rather you finish those 120 days thinking:

**"I actually know how to do this now."**

Rather than:

**"Thank God that's over... when can I eat normally again?"**

**If you've got 6kg or more to lose and you're ready to stop starting another bloody diet every few months,

DM me

"ROADMAP".**

**I'll show you what YOUR next 120 days could actually look like.**

**But only message me if you're genuinely ready to make a change.**

A full time working mum - Jennifer knew something had to change. She felt low in energy. Not productive when she did get...
01/10/2026

A full time working mum - Jennifer knew something had to change.

She felt low in energy.

Not productive when she did get time to herself.

Her clothes felt uncomfortable.

She missed feeling strong and healthy.

And so she signed up to ABU Fitness coaching and finally took control back.

Everything changed.

Here's some of Jennifer's weekly wins 👇

"The feeling of accomplishment and motivation. I have much more of a 'get up and go' mindset, whereas before I was in a serious rut and hours would pass by some days with zero productivity"

"Getting my holiday clothes organised and fitting way more comfortably in them than last year" 🛫

"Feeling proud of myself for doing those core hollow holds, they were tough - especially holding for that long"💪

I'm opening up 3 spaces tomorrow for ladies who want to feel back to themselves and have wins like Jennifer's 🙌

DM me the word:

*READY*

To secure one of the spots👌

Don't tell me you don't have 20 minutes Bernie 😅
30/09/2026

Don't tell me you don't have 20 minutes Bernie 😅

Address

London
E5/AL7

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