Witness The Fitness

A one off event at WTF Crawley this September…

Pilates & Puppies! 🩷 🐾
15 minutes floor Pilates
15 minutes Puppy Pilates
15 minutes Puppy therapy

You won’t want to miss this dreamy collaboration!!
Book in here … 🐾🩷

https://booking-puppytherapysussex.lovable.app/venue/pilates?utm_id=97760_v0_s00_e0_tv3

Dates for the diary !

Block them out asap …more info to come 🙌🏽

Well done all our members who compete Deadly Dozen toda!
Super proud of you all!
Support crew was oout in force to! 🫡
Nick and Andrea Waugh even came away 1st in Age group and 2nd overall 🙌🏽
A good day all round

OPEN DAY 1st AUGUST

-Classes running from 8am
-FREE classes for everybody

-8am S&C class 12 spots available
-9am Hybrid Lite 15 spots available
&
-10am HYROX Sim

Book on via the WTF app

(Currnet members must bring a non-member if they want to book on)

Then and now. ⚽️

Nothing better than seeing an athlete grow.

It’s an honour Guiding them on any part of their journey as a coach.
From a tiny girl with passion for football to Crystal Palace academy ⚽️ wel done super proud.
P.s she is on her tip toes …….

making her way back from a full MCL rupture after coming out the wrong end of a challenge.
After opting out of surgery the MCL is fully healed and she is making Great progress with her rehab ,moving onto lateral movement again after a stability phase 🙌🏽

Strength and conditioning is and should be a huge part of the game now . With over 820 female footballers rupturing their ACL in the last 4 years alone . ⚽️

Another week another client for meniscus rehab.

If you suffer with knee pain or are pre/post operation , get in touch for help and guidance

Last bit of prep for summer Nationals .ss_xx 🏊🏻‍♀️🚀

Welcoming to the Summer strength Camp ⚽️