Witness The Fitness

WTF COACHES “THIS OR THAT “ 🫡

Another 6 week block running from next week !!
We’ve had some great results and feed back from the FAST program!

MONDAYS are full and now only 3 spaces left on the Tuesday sessions.

Get in touch to sign your young ones up ⚽️🏀🏈🏐🎾🥎

Youth athlete performance program is now LIVE!

We coach all young athletes from footballers to swimmer to track!

If you would like to take your child’s athletic ability and strength to the next level get in touch ⚽️🎾🏏🏈🏀🏑🏉🏐

🚨 NEW CLASS STARTING NEXT MONDAY 6:30 am 🚨

“GAME READY” !

This class is designed to prepare you for any race or competition you are currently or thinking about doing from hyrox to Athx to the Gauntlet!
Each session will focused on different components , movement patterns and skill most commonly used in the HYBRID world .
Book via the app

Our first men’s night is upon us.!!

22nd May join us for a lifting session from 7 pm.

Working out as a New going out !!

No members welcome! whether you’re a beginner or a seasoned lifter feel free to come along and train .

Free entry and social after !!

The youngsters have smashed their training this week !

From MCL rehab to SAQ to Olympic lifting 🫡

Strength training for young athletes is safe, effective, and crucial for improving performance and reducing injury risk.

Can you guess the sport’s??

Without our members it would just be an empty room 🙏🏼

Thank you to you all 🫡