What are the opening hours?

Monday 6am - 11am 4:30pm - 8:30pm Tuesday 9am - 11am 4:30pm - 8:30pm Wednesday 6am - 7:30am 4:30pm - 8:30pm Thursday 9am - 11am 4:30pm - 8:30pm Friday 6am - 11am 4:30pm - 8:30pm Saturday 9am - 12pm

RH10 Fitness

Home
United Kingdom
Crawley
RH10 Fitness

Call Directions Website Contact the business

A space dedicated to health through exceptional coaching of functional fitness in Crawley, UK

06/10/2026

📢 BIG NEWS FOR RH10! 👀

Something exciting is brewing behind the scenes…

We’re thrilled to announce that RH10 Fitness has been invited to join the Affiliate League! 🏋️‍♂️🏆

This is a brand-new venture built to bring gyms together, create accessible and fun community competition, and give our members a fresh way to test their fitness as a team.

has officially stepped up **read - appointed himself, as Competition Director and will be your first port of call 🙌🔥

What’s next?

We don’t have all the finer details just yet, but the team from Affiliate League is heading down to RH10 this Saturday! They’ll be hanging out in the gym, chatting with members, answering questions, and doing a bit of social media filming throughout the morning. 📸🎥

If you would like to do a piece to camera about how amazing RH10 is 😜 then drop us a message!

Want to find out more. Head to Affiliate League UK ➡️

01/10/2026

September in the books, and as expected… you lot absolutely SMASHED IT! 🔥💪

Look at what the RH10 community accomplished this month:

🏋️ 1,828 total sessions completed

🔥 30 members hit 17+ sessions in the month

📊 NEW STAT ALERT 🚨 123 PBs logged on WodBoard!

Huge shoutout to every single one of you stepping through the doors and putting in the effort! 👏

The winner of September’s 204 and More draw, taking home a massive £40 voucher kindly gifted by our friends at HYBRYD ®️ is ...

🎉 Candice T 🎉

Congratulations!

October is officially underway—who’s locking in their spot for this month? Let’s keep this momentum rolling! 👇

22/09/2026

PSA: You do not need to be fit to start CrossFit. You start CrossFit to get fit! 🏋🏻‍♀️🔥

Everyone starts somewhere - show up as you are and we'll help you do the rest.

👉 Click the link in our bio to find out more and book your no sweat intro

17/09/2026

Celebrating the launch of our new Bumps & Little Ones classes with a look back at where it all began... we give you ... From Dummies to Dumbbells! 🍼💪

Proof that everyone starts somewhere!

Can you guess who's who?

Drop your guesses in the comments below! 👇

11/09/2026

Stepping through the front door is the hardest part. Everything after that? We've got you covered!

From Day one of feeling unsure, learning the movements and what the hell that acronym means, finding your rhythm, celebrating progress and realising you have found your team.

We look forward to starting your CrossFit Journey with you; swipe to see what it actually looks like 🏋🏻‍♀️

Ready to start? Click the link in the bio or send us a DM to find out more!

07/09/2026

🎄 We are officially in the 'ber months, which means it’s finally okay to drop the C-word...

Yes, Christmas is coming! 🎅✨ That means our annual Christmas Throwdown & Social is officially on the calendar!

When: Saturday, 19th December

What to expect:

🏋️ Massive team workouts

🍕 Pizza & Christmas cheer

🏆 High vibes & festive fun

Get your spot locked in before it fills up!

👉 Head to WodBoard now to book your place! 🎟️

02/09/2026

🔥 INTRODUCING: THE 204 AND MORE CLUB 🔥

Consistency is where the magic happens! We’re launching a brand-new monthly initiative at RH10 Fitness to celebrate everyone who shows up, puts in the work, and stays dedicated to their goals.

🏋️ How to Join the 204 or more club

It’s simple: Show up 17 times or more per month.

Whether you’re smashing a class or getting the work done in Open Gym, every session counts toward your total!

🎟️ The Rewards

Hitting 17+ sessions doesn’t just get you fitter and stronger—it also gets you automatically entered into our monthly prize draw!

🎁 This Month's Prize: A £25 WIT voucher!

❓️ Why the name change❓️

Some of you rightly pointed out that "Committed Club" made it sound like you weren't committed if you didn't hit 17 sessions, which isn't true at all! This is simply a fun incentive to help you make the absolute most of your membership. 204 is the number of sessions you will complete per year if you come 17 times a month 💪

🏆 SWIPE FOR OUR AUGUST "204 AND MORE" MEMBERS 🏆

01/09/2026

You don't walk into a CrossFit gym for the first time knowing how to do CrossFit ....

28/08/2026

We got totally thrown off yesterday by Sam O'Connor's big Level 4 news and completely forgot to drop Workout 4 of the CrossFit Community Cup (Turns out the social media team is definitely not Level 4 standard… 😅)

Better late than never—here it is ...

For Time (2 Rounds):

• 150 Double Unders

• 100 Air Squats

• 50 Alternating DB Snatches

We look forward to see you all take it on today 💪

27/08/2026

🥳 HUGE NEWS FOR THE RH10 FITNESS FAMILY! 🎉

Huge congratulations to our owner and coach Sam O'Connor on officially passing his CrossFit Level 4 (CF-L4) evaluation! 🏆🔥

To give you an idea of how massive of an achievement this is: the CrossFit Level 4 Coach credential is the highest level of certification achievable in CrossFit. It requires passing a rigorous, performance-based evaluation of real-world coaching mastery, tested by the absolute best in the business.

Sam is now, at the time of writing, officially 1 of only 13 Level 4 CrossFit Coaches in the entire UK, and the ONLY Level 4 coach in the South East of England! 🇬🇧💪

His dedication to constantly sharpening his craft and pushing the standard of coaching higher means our members get world-class guidance every single day right here on the gym floor.

Drop a comment below to send Sam some love and congratulate him next time you see him in the gym! 👇👏

Address

Unit 11 Royce Road
Crawley
RH109NX

Opening Hours

Monday	6am - 11am
	4:30pm - 8:30pm
Tuesday	9am - 11am
	4:30pm - 8:30pm
Wednesday	6am - 7:30am
	4:30pm - 8:30pm
Thursday	9am - 11am
	4:30pm - 8:30pm
Friday	6am - 11am
	4:30pm - 8:30pm
Saturday	9am - 12pm

Telephone

+441293510603

Website

http://www.rh10fitness.co.uk/

Alerts

Be the first to know and let us send you an email when RH10 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RH10 Fitness:

Want your business to be the top-listed gym/sports facility in Crawley?