Wills Injury Rehab

Steroid injections - are they worth it?

1. Potential short term benefits in reducing pain
2. Consideration in regards to tendon weakening
3. Consideration in regards to blood sugar levels

Pros and cons! Certainly worth thinking about but do not jump in

Need any advice?

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

Runners - why are you not warming up?

Quick little routine that takes no more than 5 minutes, 10-20s per exercise and repeat it once or twice

It can be as easy as that

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

If you’re not testing, you’re guessing.

Book online or drop me a message to get booked in!

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

Lower limb tendon pain

Isometrics can be a great way to help tendons, they’re not the only solution but a good area to look at

Yielding isometrics - holding against gravity/weight
GOAL - reduce pain

Overcoming isometrics - holding against an immovable object
GOAL - tendon stiffness

Injury assessments, rehab or treatment; get in touch

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023

Ever wondered what might be included in an assessment?

Here’s who has ran 12 marathons in 12 days last year…… and is planing a backyard ultra marathon as well as many other crazy things.

We looked at:

Range of movement
Maximal isometric force
Rate of force development

These will dictate some of his training routine and injury prevention work

Something you might be interested in? Also check out Nathan’s page, business and journey to the ultra!

📍Bob Prowse Health Club
🔗www.willsinjuryrehab.co.uk
📞07835854023