Simplymindgames

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A Certified Programme & Toolkit for Children, Families & Adults to Transform Anxiety, Shock, Trauma caused by Grief :
1:1▪︎Children▪︎Families▪︎Adults▪︎Schools▪︎ Care Settings ⬇️
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✨️Sorry, not sorry, but this needed to be said. Our Grief is at risk of being pathologised.✨️Our ancestors had Community...
23/09/2026

✨️Sorry, not sorry, but this needed to be said. Our Grief is at risk of being pathologised.
✨️Our ancestors had Community around them, to carry those that had fallen to their knees because of an utterly broken heart, loss of earnings etc. They wore Black to tell others 'Im grieving, I need support & kindness' please.
✨️I spent nearly 10 years in Spain and I can tell you from personal experience, they do things very different there. They are open about their Grief, they wail in Public, including the Men, they support their family, friends & community, by shopping, cooking, taking kids to school, for as long as needed, no call me if you need me. The Pastor visits them. Their Church prays for them in the Church Service, and so much more, it's beautiful 💕🙏
✨️If you take a look at the Captions & Comments in my Grid, you will soon know my take on this subject.
✨️But absolutely anyone is welcome here, so Follow, Like or Share if I haven't offended you.
PS. FYI - My Granddaughters were told Mummy has gone to Heaven and no, they do not expect Mummy to float down on a Unicorn, they are very aware of what has happened and not traumatized by the word 'Heaven'.
Love
Dawn💕



22/09/2026

✨️ How It Works (The Science)

✨️Visualisation works because your brain cannot always tell the difference between a real memory and a vividly imagined one.

✨️When you imagine yourself performing an action (like playing an instrument or delivering a speech), your brain stimulates the exact same neural pathways that fire when you physically do it. You are essentially training your brain and muscle memory ahead of time.

✨️The Different Types of Visualisation

✨️Performance Visualisation: Athletes, musicians, and public speakers use this to practice a routine flawlessly in their minds to build confidence and reduce anxiety before a big event.

✨️Goal Visualisation: Picturing yourself achieving a long-term dream (like graduating or crossing a finish line) to boost your motivation and keep your mindset focused on your goals.

✨️Relaxation Visualisation (Guided Imagery): Imagining a peaceful scene—like a quiet beach or a calm forest—to physically lower your heart rate, reduce stress, and calm your nervous system.

✨️Tomorrow we will investigate Intention. What is it and why use it ? Follow Like & Share for more.
Love
Dawn💕


✨️Trust me I personally know this will make some feel angry and difficult to hear and digest this.✨️But I can give you m...
21/09/2026

✨️Trust me I personally know this will make some feel angry and difficult to hear and digest this.
✨️But I can give you my personal & professiobal promise, its very true.
✨️You are not betraying your Grief, you are embodying your Grief which is your Love, to move through this Life as a light, beacon and pathway for others. Your partner, your kids, your friends, your circle of people.
✨️So your Grief doesn't break you, it empowers you💕
✨️Like, Follow, Share, join my email list for free resources & support.
Love
Dawn💕


🌿He told me he could take away all the deep pain I was feeling.🌿But by doing that all memory of my daughter would be los...
18/09/2026

🌿He told me he could take away all the deep pain I was feeling.
🌿But by doing that all memory of my daughter would be lost forever !
🌿I said I didn't want that to happen. He said he thought not, he then said why don't you let me teach you how to befriend your grief and carry it lighter with such love ...and he did ❤️🙏
🌿If you are struggling carrying your grief...and would like to carry it lighter, simply Like, Follow, maybe Share to someone who needs help & support.
Love
Dawn💕


✨️I have found in my personal & professional life deep loss is something you need to learn to carry lighter not forget, ...
12/09/2026

✨️I have found in my personal & professional life deep loss is something you need to learn to carry lighter not forget, not move on, not white knuckle it, simply carry lighter so you eventually still find joy, purpose & meaning in Life.
✨️Yes death comes to us all. Life on Earth is not infinite. But when a young Life is cut short, or a young child has to navigate the loss of a parent, that goes against the ' natural order of life' and its a very hard journey to navigate, especially for a child, whose Brain has not yet fully developed.
✨️I am an Ex Palliative Care Nurse, Certified Trauma Informed Meditation Teacher, A Still Method Child & Adult Grief Coach Practitioner & a Bereaved Mother who cares & supports her young Grandchildren through the loss of their Mother.
✨️If you are a Head Teacher who would like to discuss how I can help you implement the new mandated Grief Support Requirements for Children & Families in line with the Dfe RHSE guidelines mandatory now (2026) please feel free to get in touch for information on how I can help you.
✨️If you are a parent who has experienced the loss of a partner and in your own grief journey trying to support your child/children please feel free to get in touch.
Love
Dawn💕



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