The World Cup 🍺 token workout!
Want something that makes you feel like the 🍺 🍷 🥂 has been worked for, then follow the below workout
Workout Format
The workout is completed in descending runs and ascending Ski/Row distances.
Round 1
🏃 1000m Run
🚣 200m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups
Round 2
🏃 800m Run
🚣 400m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups
Round 3
🏃 600m Run
🚣 600m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups
Round 4
🏃 400m Run
🚣 800m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups
Round 5
🏃 200m Run
🚣 1000m Ski or Row
💪 10 Sit-Ups + 10 Pull-Ups
Simple concept:
➡️ Run distance decreases by 200m each round.
➡️ Ski/Row distance increases by 200m each round.
➡️ Complete 10 Sit-Ups and 10 Pull-Ups after every Run and Ski/Row section.
Active Body Studios
Share
We are a fitness studio that offers both gym classes and reformer pilates. All our classes are designed for all fitness levels!
Come and join today and watch yourself become a fitter & healthier version of
yourself!
⚽️ AB PERFORMANCE ⚽️
This is what athletic development for young athletes should look like 👊
Speed.
Movement.
Agility.
Strength.
Confidence.
Too many young players only train with the ball…
At AB Performance, we help boys & girls improve the physical side of performance in a fun, high-energy coach-led environment.
✔ Speed & acceleration
✔ Agility & coordination
✔ Strength & power
✔ Confidence & resilience
✔ Injury prevention
📍 Active Body Studios – Heybridge
📅 Fridays
⏰ 4:30PM
👦👧 Ages 6–15
💷 £8 per session
👥 Max 12 athletes
Launching in June 🚀
Comment “PERFORMANCE” for more information or follow the link in our bio to register your interest
20/05/2026
⚽️ INTRODUCING AB PERFORMANCE ⚽️
Starting June 🔥
We have been working to bring a brand new football performance class designed to help young athletes move better, get faster & play stronger.
Created by Active Body Studios, these coach-led sessions focus on:
✔ Speed & acceleration
✔ Agility & coordination
✔ Strength & power
✔ Confidence & resilience
✔ Injury prevention
Too many young players only train with the ball…
But athletic development matters too 👊
Our sessions are designed to help boys & girls improve movement, fitness and confidence both on and off the pitch.
📍 Heybridge
📅 Fridays
⏰ 4:30PM
👦 Ages 6–15
💷 £8 per class
👥 Max 12 athletes per session
Perfect for young footballers wanting to build athleticism in a fun, high-energy environment.
Message us to register your interest⚡️
(Friday sessions launching first, with additional sessions planned as demand grow)
✨AB Sculpt ✨
It might be one of our newer classes… but it’s already becoming one of the most popular sessions in the studio 👀
AB Sculpt is our very own unique class concept — combining elements of:
• Reformer Pilates
• Mat Pilates
• TRX training
• Strength & conditioning
All brought together in one fully coached small-group session.
Designed to help improve:
✔ Core strength
✔ Full-body tone
✔ Fitness
✔ Stability
✔ Strength & movement
Expect controlled movements, lower-body burn, core focus and strength work in a boutique studio environment.
📅 Monday 18:30
📅 Wednesday 6:15am
📅 Friday 10am
Want to try it?
Tag your friends below and DM us and get your first session FREE 🔥
📍Active Body Studios
As our reformer studio turns 1 🎉
It’s Mad to think less than 16 months ago Active Body started in a small 5m x 7m shed running classes.
Fast forward to now and we’ve built:
✔️ The first fully functional fitness studio in the area
✔️ The first Reformer Pilates studio in the area
✔️ An incredible team
It’s been a crazy journey already and we’re grateful for every single person who’s supported us along the way ❤️
We look forward to seeing what is coming 👀
📍 110A The Causeway – Heybridge
06/05/2026
🎉OUR REFORMER STUDIO IS OFFICIALLY 1 🎉
What a year it’s been 🙌
To everyone who has run classes for us, trained with us, and made Active Body what it is…
Thank you. Seriously. ❤️
Seeing so many of you build confidence, get stronger, and make this part of your routine is exactly why we started.
⸻
To celebrate, our Birthday Taster Pack is STILL LIVE until Sunday 👇
✔️ 3 Reformer classes for £45
✔️ Perfect if you’re new or want to get back into it
✔️ Even if you’ve bought one before… you can grab it again
Follow the link in our bio.
05/05/2026
Want to join our team? 👀
We’re on the lookout for Reformer Pilates Instructors to join Active Body Studios.
We have opportunities for:
• Fixed weekly slots
• Cover instructors (great for flexibility)
You’ll be coaching in a boutique studio environment, working with fantastic members across 35+ classes per week.
If you’re passionate about teaching, creating a great class experience, and want to be part of a growing studio — we’d love to hear from you.
📩 DM us for more info or email [email protected]
02/05/2026
🎉 ACTIVE BODY REFORMER IS 1 YEAR OLD! 🎉
On Wednesday we celebrated having our reformer studio open for its first year. To celebrate…
🔥 You can now purchase our Reformer Taster Pack AGAIN 🔥
(even if you’ve already used one before 👀)
If you’ve been thinking about getting back into it, or just want a few more sessions without committing — this is your window.
✔️ 3 Reformer classes
✔️ Small group, fully coached sessions
✔️ Perfect for building confidence & getting back into a routine
✔️ Boutique studio – max 5 per class
💥 Available from TODAY until next Sunday only 💥
Once this closes, it’s back to normal — so don’t miss it.
👇 Secure your sessions now by following the link in our bio.
Here’s to Year 2 🖤
07/01/2026
✨ Last few spaces left! ✨
Join us tomorrow evening for our new Thursday Mat Pilates class at 19:30 for only £6
Everything is provided — just arrive, roll out your mat, and enjoy a calming, strength-building flow to finish your day feeling amazing. 💫
📍 110A The Causeway, Heybridge
(Book via the link in the comments)
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
110A The Causeway
Maldon
CM94LL