Chris Freer

Feeling overwhelmed right now? Here are three things you can do about it today, in this moment.

Overwhelm has a way of convincing you that you need some big solution. A clear week. A fresh start. A whole life overhaul. But usually what you actually need is something small enough to do in the next five minutes.

So here are three:

Breathe, properly. There are dozens of techniques out there and it doesn't much matter which you pick. What matters is that slowing your breath genuinely slows your heart rate and tells your body it's safe to come down a notch.

Get into nature. Even a few minutes outside shifts something. It pulls you out of your own head and back into the world around you.

And if you need a third one reach out and talk to someone. You're not meant to carry it all on your own, and half the weight of overwhelm is trying to. Sometimes the most powerful thing you can do is reach out for help.

None of these fix everything and they're not meant to. The point is to break the spiral in the moment, so you can think clearly enough to deal with what's underneath it.

Save this for the next time it all feels like too much. And if overwhelm has quietly become your normal rather than the exception - that's worth looking at properly. My door's always open.

Better health and wellbeing please listen to this message hear my story, it might change your mind.

It is moments like these.

Recently a client who I have been working with on her weight loss journey.

She is approaching her last session with me. 35 pounds lost of her target 56 pounds target, set by her surgeon.

She has become more active with functional movement a non negotiable daily routine.

Her mindset has transformed towards a positive can do attitude with a firm understanding of why she always gave up in the past.

She has embraced the framework.

I would love to tell you more let’s have a chat.

Let me know what you will be doing this weekend?