Bodywise Natural Health

💫 What's on in the Bodywise studio at a glance this month. For more detail, check out the Calendar on our website https://bodywisenaturalhealth.co.uk/calendar/ 🌿✨

Full complement of classes are back in September, but some restart a bit later in the month. Be sure to check the calendar for exact dates! We look forward to seeing you in the studio 🧘‍

And we also have natural therapies in our 3 rooms, check out the website for details https://bodywisenaturalhealth.co.uk/

💫 What's on in the Bodywise studio at a glance this month. For more detail, check out the Calendar on our website https://bodywisenaturalhealth.co.uk/calendar/link 🌿✨

Happy Summer! Classes are still running at Bodywise, albeit with a few gaps. Check the calendar for the exact dates. Friday Pilates, Feldenkrais and Rocket Yoga take a break in August, but a NEW Mat Pilates class on Wednesday evenings is up and running.

Also watch out for Trauma-informed Yoga starting in earnest in September after a taster class today.

💫 What's on in the Bodywise studio at a glance this month. For more detail, check out the Calendar on our website https://bodywisenaturalhealth.co.uk/calendar/ 🌿✨

Happy Summer! Classes are still running at Bodywise, albeit with a few gaps. Friday Pilates and Feldenkrais take a break in August, but NEW Mat Pilates (Wed) and Trauma-Informed Yoga (Fri) classes starting. Why not give them a go?

Special mention: Places still available for tomorrow's Iyengar Yoga workshop, see calendar for details!

💫 What's on in the Bodywise studio at a glance this month. For more detail, check out the Calendar on our website https://bodywisenaturalhealth.co.uk/calendar/ 🌿✨

💫 What's on in the Bodywise studio at a glance this month. A couple of new classes: Rocket yoga on Tuesdays from 19 May and Restorative Breath x Yoga on Thursdays from 14 May

For more detail, check out the calendar on our website https://bodywisenaturalhealth.co.uk/calendar/ 🌿✨

💫 What's on in the Bodywise studio at a glance this month.
A few changes this month, in particular, the Feldenkrais class has moved to Friday afternoons. Also the Monday flow class is on pause.
For more detail, check out our website calendar https://bodywisenaturalhealth.co.uk/calendar/ 🌿✨

💫 What's on in the Bodywise studio at a glance this month. For more detail, check out our website Calendar https://bodywisenaturalhealth.co.uk/calendar/ 🌿✨

𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿

Kate Engineer is a Bodyworker, Movement Teacher, and Family Constellations Practitioner. She's from both European and Indian heritage and is based in Manchester where I have a long-established practice.
She originally trained in Contemporary Dance at the Laban Centre and has had an extensive career working with the field of physical performance in dance, theatre, and the visual arts. Most recently she has been working in movement training for actors.
She first encountered Family Constellation Work in 2011 through finding the book Love’s Hidden Symmetry by Bert Hellinger on a friend’s kitchen table. She has been following a thread with it ever since, from personal work to facilitation and now she's thrilled to be training to teach the principles of the work with The Centre for Systemic Constellations (UK).

She loves holding a space in which others can find a different story about their relationship with their families.

💫 What's on in the Bodywise studio at a glance this month. For more detail, check out our Calendar https://bodywisenaturalhealth.co.uk/calendar/ 🌿✨

Yoga is on every weekday, yep Monday to Friday (plus a sprinkling of other movement classes), just pick your type!

Finding Home in Our Bodies
YOUR BODY SPEAKS ITS MIND. Somatic Movement Workshop - led by Padmadarshini

Padmadarshini says:

Movement is our first language; it comes before words and arises naturally as a way of expressing ourselves and continues throughout our lives in everything we do whether we know it or not! An early somatic practitioner, Stanley Kelman, wrote a book called 'your body speaks its mind', which expresses this so well.

In these workshops, we give space to the body, listening to and allowing movement to arise more from inner impulses than outer forms. In this way we come to the body not for exercise, not for performance, not for any particular reason but rather to let the body 'speak its mind'.

So in these workshops I offer and share different ways into movement - ways that are open, exploratory, playful, more guided by listening to our bodies than following external instructions.

I will offer some suggestions, themes, invitations to help us find our way into being with our body as it is and the body's need and call for movement or stillness. Sometimes we will have music to support our movement and other times we move in silence.

I invite you to come and join me if this calls you.

These sessions are open to everyone. You don't need to have any experience at anything like this - just an openness to explore.

The session runs 10.30 - 1.30 in the studio at Bodywise and the cost is £50 or £40 concessions.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟭 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟱 𝗠𝗮𝗿𝗰𝗵

To book a place, either DM us or email Padmadarshini at [email protected] and she will send you a link for payment.

Also if you want to have a chat to find out more please email her and she can arrange to have a phone call.