Shirls Sweat Shed

A place for women to:

🏋️‍♀️ Lift heavy
💪🏼 Feel safe
🎶 Have fun
🔥 Feel Empowered

A results focused small group training gym, especially for women!

Shirls girls trust the process, show up & do the work!💜

It’s an ongoing joke at this point 🤪

Perks of small group training - a patient coach to get you through 👊🏼💜

📍 Shirls Sweat Shed | Ladies Only Gym

Group fitness coaches will relate 😅

All jokes aside, i appreciate the introduction & demos are a lot to take in, then reps & sets on top of the exercises 🤯

That’s why your coach is always on hand to:

✨Answer questions
✨Ensure you’re lifting safely / effectively
✨To spot
✨To encourage

But girls, reps / sets are always on the board 😂✌️

📍 Shirls Sweat Shed | Ladies Only Gym

CHATTY PATTYS 🗣️

Not only do the girls work hard, they also train their tongues and jaws hard

& you know, it’s as important to build friendships as it is muscle 💪🏼🏋️

The work gets done (once I’ve reigned them in) & the results speak for themselves 🔥

So if you’re intimidated by the gym, let this be your
✨sign✨

📍 Shirls Sweat Shed | Ladies Only Gym

My personal ICKS ❌

What are yours? ⬇️

Who’s ready for a new week? 💪🏼

The programming is done
The shed is ready

All you have to do is turn up! 👊🏼

📍 Shirls Sweat Shed | Ladies Only Gym

Little things go along way! 💜

As a small & new business we have grown rapidly and that’s mostly due to our incredible girls!

Trusting us
Recommending us to friends / family
Turning up and getting the results

Shirls sweat shed was built for women by women and it’s a privilege to witness the progress the girls are making! It’s actually insane 🚀

We see you, we’re rooting for you! 💪🏼

✨Ladies only gym ✨