Maloney Performance

Maloney Performance Maloney Performance - We Make Athletes Strength & Conditioning Coaching based in Milton Keynes.

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22/09/2026

👨🏻‍🏫 Just some spam to remind you to show your adductors some love…

1️⃣ Reverse Clam - activation in hip flexion
2️⃣ Hip Scissors - mobilising at the pelvis
3️⃣ Landmine Cossacks - dynamic loading

🪞 Ambition and appreciationSometimes we achieve something we’ve worked towards, but immediately focus on what’s next.The...
20/09/2026

🪞 Ambition and appreciation
Sometimes we achieve something we’ve worked towards, but immediately focus on what’s next.

The PB becomes the new baseline.
The completed project becomes another task.
The progress becomes something we barely acknowledge.

🥅 Ambition can be useful. But if the goalposts constantly move, we never get to experience achievement.

18/09/2026

🤝 Cooperation
🏅 Competition
🧑‍🎨 Co-creation

It’s more than sets and reps.
It’s more than the physical.

15/09/2026

🏋️‍♀️ I’m a big fan of a DB Sn**ch derivatives. Super easy to learn and give a lot of bang for their buck.

👨🏻‍🏫 Here are my most frequently used options:
1️⃣ DB Sn**ch to Box
2️⃣ DB Split Sn**ch
3️⃣ DB Hip Sn**ch

👨🏻‍🏫 More Knowledge ≠ Better CoachingThe more we learn, the more complicated coaching can become.More research.
More met...
13/09/2026

👨🏻‍🏫 More Knowledge ≠ Better Coaching
The more we learn, the more complicated coaching can become.

More research.
More methods.
More technology.
More metrics.
More opinions.

🤔 But the goal of CPD shouldn’t be to make coaching more complicated.
It should help us make better decisions.

Sometimes the best thing you take from a conference isn’t something new.
It’s greater confidence in something simple you’ve already been doing.

👨🏻‍🏫 Always look forward to the UKSCA annual conference - great chance to catch up with friends old and new!
12/09/2026

👨🏻‍🏫 Always look forward to the UKSCA annual conference - great chance to catch up with friends old and new!

08/09/2026

👨🏻‍🏫 Looking for a core circuit that packs a punch?

1️⃣ Stir the pot
2️⃣ Suitcase carry
3️⃣ Pallof press

Address

Private Facility, Loughton Lodge
Milton Keynes
MK89LA

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