10/09/2026
Full workout — LINK IN BIO! 🎥
Grab your dumbbells and let’s work! 💪🏽 A 25-minute upper body strength workout to strengthen and sculpt your arms, shoulders, back & chest.
I’m using 5kg dumbbells, but choose a weight that challenges YOU while keeping good form.
Save this for your next upper body day & follow for more workouts! 😉