Coaching and empowering women to be their strongest selves
I totally get it - joining a gym, starting your fitness journey can be really daunting.
But not at The Strength Barn Milton Keynes ๐ซถ
09/08/2026
Padel Princesses ๐
Session with TC Padel Social House
Vet Visit for Luna ๐พ
Mum & Me Collective ๐ซถ
Full Body Massage @ Sabai ๐๐พ
Long overdue catch up with Hide & Seek Cafรฉ Bar
Beautiful day courtesy of my queen ๐ง ๐ ๐ฆ ๐ ๐ โจ ๐ง ๐ ๐ก ๐ ๐ ๐ ๐ฌ
diasporacalling!
The incredible Lauren Hill
Private hire event with Toddy Brewer on the decks ๐ต
02/08/2026
One of my favourite things about Padel is the outfits ๐
Beautiful mornings The Strength Barn by Saira Lawlor
Mum & Me Collective ๐
Sessions with Jacob Padel Vault
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Our little neighbours The Strength Barn by Saira Lawlor
My queen ๐
Luna had a groom ๐พ
Reggaeland ๐๐ฝ
Burna Boy ๐ฅต
Burna Boy just vibes ๐๐ฝ
Reggaeland with Aimme McCarville
Happy heavenly birthday Grandad
01/08/2026
A little thing we do for every client here at The Strength Barn ๐ธ
Because most of the women I train spend their whole year looking after everyone else -kids, partners, parents, jobs, households and rarely stop to let anyone look after them.
Iโve lost count of how many times Iโve heard โno oneโs done this for me in years.โ That breaks my heart a little every time. And itโs exactly why I do it.
So on your birthday, at least once a year, someoneโs going to make a fuss of you and give you a bunch of flowers๐น
This is the kind of community and gym youโre missing out on ๐ซถ
Six months ago, I made the scariest decision of my life, invested over ยฃ50k of my own money and opened The Strength Barn ๐
I had no idea if it would work.
I just knew there needed to be a beautiful, private space where women could come and be strong, to focus on themselves rather than being a mum, a wife, a โbusiness owner,โ just themselves.
Six months in and thatโs exactly whatโs happened ๐ช
Queens getting stronger every week. Confidence being built. Community is thriving ๐ฅ
We are just getting started ๐
If youโve been thinking about joining us - this is your sign ๐
28/07/2026
Meet my amazing client Cheryl ๐
Today was Cherylโs last session before she moved to South Africa ๐ข๐ฟ๐ฆ
Cheryl and I have been working together for over 2 years.
She initially joined me after working with another PT for 1 year but wasnโt seeing results and thought it was due to peri menopause.
Her goals were to lose weight, feel more confident and improve her overall health and fitness.
Grateful to have made a lifelong friend and you will be extremely missed by our community.
So proud of you Chez and excited to continue working with you online in South Africa ๐ช
Instead of comparing yourself to others, measure your success by how much you have grown beyond your past self, challenge your own previous limits, habits and skills.
Compete with yourself, focus on personal growth ๐
New week - Monday letโs go ๐
26/07/2026
Weekly Recap โจ
We have a new Padel Queen ๐ ๐พ
Full Body Gym Sesh ๐ช
Padel Coaching Padel Vault with Jacob followed by Doe & Fawn Coffee Roasters
Emergency First Aid completed thanks Body Limits Treatment Clinic
Slow mornings at my favourite Canal St Coffee
Padel is life and I am my own biggest fan ๐คฃ
The most beautiful of sunrises The Strength Barn by Saira Lawlor
Mum & Me Collective are honestly just the cutest sessions ๐ฅน
Never take our health for granted ๐คง excited to get back in the gym after no training for 4 days
International Self Care Day ๐
It is so important to recognise the importance of Self care.
One thing I truly believe is if you are not looking after yourself, pouring into your own cup - then how can you show up for everyone else around you?
So I have encouraged my queens to take time for themselves and treat themselves to something at my favourite โจ
| Monday | 6am - 8pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 1pm |
| Saturday | 9am - 12pm |