Saira Lawlor Coach

Weekly Update ✨

✨ Airport Outfit
✨ Euro Summer Activated 💥
✨ Treadmill Sprints pretty sure I’m sweating mostly Aperol 😂
✨ Sunday visits to and steps

The first five months of 2026 have been amazing ✨

But there have been things I’ve struggled with, the people closest to me got the worst version of me, my relationship and friendships suffered, I preach to my clients about putting themselves first and I didn’t take that advice myself.

If you’ve been like you’ve not been doing enough lately… know you are and that you’re incredible 🫶

Some hard pills to swallow ➡️

I spent years making mistakes when trying to reach my goals and I don’t want you to do the same ✨

If you need help reaching your goals in a non restrictive way, link is in my bio to enquire for coaching 🫶

Weekly Recap ✨

Finishing the final week of May.

This month has felt like a huge shift for me 🫶

An epic week that I am beyond grateful for

✨ Padel diary always as it’s my personality now

✨ 49 hours without a car after hitting a curb and bursting a tyre - served as a reminder how we can take every day things for granted

✨ Stayed at what an epic hotel

✨ Met the ultimate queen

✨ Attended - wow I came away so ignited from the incredible women on stage but also the amazing women I spoke to in the room 🚀

✨ Dinner

✨ Visited Hotel London Pop Up - if you have the chance to visit you must it’s open until 21st June

✨ Back home for Sunday walks with my bestie Luna 🐾

30 Day Lifestyle Reset 💜

If you’ve been saying “ I just need to get back into it”… this is your sign 🫶

Start small. Stay consistent. And for once … put yourself first.

If you need any support DM me RESET ✨

Weekly Update ✨

Padel obvs 💁🏽‍♀️
Trip to
Day Trip to Sweden
Fab week of training 🍑💪
Topping up the tan
Bouncy Blow Dry
New Shoes 😍
Luna recovered from injury 🙏
Iced Lattes in the sun
Lunch .italian
Hit a curb and burst my tyre 😩

This is how I’d train if I had a full time job… but I wanted to build some Glutes for Summer 🍑☀️

You think you “don’t have time”. But the truth is, you don’t need to be training 5 days a week.
You don’t need 2-hour sessions.
You don’t need to sacrifice your social life, your sleep or your sanity.

BUT you do need 3 strength sessions a week.
A plan built around YOUR life.
And the right support to actually stay consistent.

Here’s exactly how I’d structure it 👇
✨Monday — Glute focus
✨Wednesday — Full body strength
✨Friday — Glute volume
45–60 minutes. Three times a week. That’s it.

If you’re done waiting for the perfect time, done starting over every Monday, and ready to actually build the body you want this Summer — I want to help you.

👇 Drop GLUTES in the comments and I’ll give DM you a free sample workout plan 🍑

January Recap ✨

New Years Day
Collaborated with
Got the keys to
Recorded a podcast with
Community social
Olney Launch
Great month of training 💪
Vibes for the launch of

Set the tone for 2026 🚀