Michelle Carmon PT

Awesome day with our wellbeing Total fitness Mk Andy Cross walk 12+ k at Ivinghoe Buckinghamshire. Perfect weather and company.
Mental heath reset,, cardiovascular benefits, bone health 😃💪. x

The perfect day for a walk with my walking partner in crime 😉😂 Helping to raise funds for a great cause. Jolana Ochova. Lovely weather,, nice canals 😂💪. 12 plus miles, 3 hrs 43. 3,300 steps more than my partner 🤔😳😂🤷‍♀️💪

🐣Easter break,, wow the Peak District did not disappoint !! Walking 1 day = 18miles, 50,000 steps. Every weather imaginable,, wonderful views and memories.
Walking in menopause 😃👍As bone density declines, walking stimulates bone health, maintains leg and core strength. Improve ❤️health, weight loss. Supports memory and focus. It’s free,, add a 10/15 min walk after meals to help with digestion, lower cortisol. Heart health,, reduces stress. If you can’t manage after every meal try the last meal of the day,, 😉walk within 60 minutes,, better 💤😴. 🫵🏻got this 😉💪 x
For more information 1-1 Personal Training & small group fitness.

Feeling strong, calm and in control matters more than ever now. If you are perimenopause or menopause and fed up with the way you feel. Joint niggles, muscle aches, fatigue, hot flushes, anxiety, unwanted weight gain.

My tailored 1-1 sessions, no
judgement, just training that respects your body right now.

💪Build around ;
- Protecting, strengthening bones and muscles, with smart strength work.
- Improve balance, coordination and reaction time.
- Support sleep, stress/ anxiety and wellbeing.
- Easing stiffness without wrecking you for days.
- Nutritional advice🥗. 3D Styku body scan to monitor progress, great motivational tool.

Want to learn more, pop me a message, happy to help😃💪

😉Progress is not perfection💯
Start your fitness and well-being journey- trainwithmichelle 💪x
Training at TotalFitness mk fitness studio.

TotalfitnessMK small friendly classes,, unlimited or lunch memberships. Message for a week free trial💪 x

Believe and you will achieve 😉💪

Nice to end the day on 25k steps. Starting with my lovely PT client, a few steps short of 6 miles 😃💪Sarah succeeded 😂I’m slightly shorter 😉😂💪 xx

Thank you to my awesome clients of 2025😃💪. It has been an absolute pleasure to work with you. Your dedication, enthusiasm motivate and educate me as a trainer😃. Keep crushing those workouts and pushing yourselves – every rep, every step, it's all progress! 💪 🎉 Stay strong 😄Celebrate every win together! 💪Here's to a stronger, healthier, and happier you! 🎉 Let's do this! Watch out 2026😉😃💪 xx
If you are looking to start or continue your fitness journey contact 07894672149.
Or looking to join small, friendly, motivational training group. Total Fitness Mk offer classes, unlimited membership. Including 3D body scanner-Styku, great motivational tool. Check out our free week trial and January offers. Happy, Healthy 2026 😃💪 x

Hi all 😃💪it’s been a while.
From the 1st November I will be embarking on some self discipline, removing sugar from my diet,, 😉😳😬😬🤪, ok
I wouldn’t say I’m a sugar addict, I do enjoy the all year round celebrations, hero’s, crisps,, 😉 Sugar as we know is pretty much in everything, hiding in the foods we love, crave, in drinks, we love and crave.
I’m prepared for a moody few days, week or more 😬 not sure my family will be 😉😂.
I will keep a log of my foods, moods 🤪cravings, wellbeing, fitness energy and weight🤔
Tonight, lamb steaks, steamed carrots, onions, steamed brocoli. Steamed apples and rhubarb. I will freeze some of the steamed rhubarb to drizzle over the popped popcorn kernels, rhubarb low in sugar. I think popcorn will be my go to. Tips to follow.
Thank you to my PTs for your continued support , hard work and progress, you are totally awesome😃💪. Trying to live a healthier life.
Thank you to Andy Cross Total Fitness Mk fitness studio😃💪fantastic small fitness environment to train and work at. Trial us for free 😃Happy Halloween 👻

3 Full on days of learning. Everyday is a school day, expanding my skills, knowledge as a Personal Trauner, Sports massage therapist. Loving the journey. Lunch by the river😃👌💪 x