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The Relatable PT

🏋️ PT | Lost 9stone | Mum of 2
💥 Changed my life — now I’ll help you change yours
📍Arena Health & Fitness, Newark
💬 Message to start your journey 💖

15/09/2026

Holiday thoughts ✈️☀️

It feels very weird not to be in gym clothes… 😂

But it’s so nice to put on a black dress, feel comfortable in my own skin and actually feel good in what I’m wearing. ❤️

I missed out on a holiday when I was 18 because I didn’t feel comfortable in my own body.

One of My best friend’s mum offered to pay for us to go to Magaluf, but I was unhappy with how I looked, made an excuse and didn’t go.

My friends still talk about those memories now… and I wasn’t part of them.

Fast forward all these years and I’m in Majorca, making sure I don’t miss out now.

Yes, I work hard. I train. Weight loss can be part of the journey.

But ultimately, isn’t it about putting something on and feeling GOOD?

Feeling confident in your clothes.
Feeling comfortable in your skin.
Getting in the photos.
Going on the holiday.
Making the memories.

I can’t get that holiday at 18 back, but I can make sure I don’t miss out now. ❤️

03/09/2026

From the girl who once struggled to conceive… to the little girl starting Reception. 🥹🎀

I get asked a lot why I started all of this why I changed my lifestyle, lost weight and started looking after myself.

And the answer was always her, even before I knew her. ❤️

Years ago, me and my husband tried for years to have a baby. I had PCOS, I was carrying a lot of weight and, if I’m completely honest, I wasn’t looking after myself.

One thing was certain though — I knew what I wanted to be, and that was a mum.

We went through years of appointments, weight loss, surgeries and treatments to help us conceive, We were going through the NHS IVF process, but because of my weight, I wasn’t eligible.

So I decided to change my life. I started exercising, changed the way I ate and lost a huge amount of weight. I felt healthier, stronger and more in control of my PCOS.

We eventually booked private IVF, and just one week before we were due to start, I found out I was pregnant naturally. 🥹❤️

Our little Peach was on her way.

I’ll never know for certain whether changing my lifestyle was the reason we conceived, but I truly believe getting healthier played an important part in my journey, and I’ll always be grateful I made that change.

And now, that little miracle is starting school. 🥹

Years of trying, appointments, weight loss, surgeries, IVF plans and so many ups and downs… and somehow we’re here.

And that’s why I continue to look after myself — for me, but also for my kids. ❤️

I want to be here. I want the energy to make memories with them, watch them grow and be the healthiest version of myself I can be.

These little people grow up far too quickly.

Make the most of them. Make the most of you. And look after your body — because you never know what the future holds. ❤️

Good luck on your first day, my beautiful Peach.🎀

25/08/2026

✨ SEPTEMBER GROUP PT RESET ✨

September is the perfect time for a fresh start — whether you’re getting back into training, starting for the very first time, or simply ready to make YOU a priority again. ❤️

And yes, whilst the kids being back at school can give some people that extra bit of routine, Group PT is for EVERYONE!

💪 Whatever your starting point, you’re welcome.
No matter your age, fitness level or experience, you’ll be supported, encouraged and challenged at a level that works for you.

Our small-group sessions are a great way to:
✨ Get stronger
✨ Improve your fitness
✨ Build confidence
✨ Stay accountable
✨ Meet like-minded people
✨ Have fun while getting results

📅 Wednesdays — 9:15am
📅 Thursdays — 9:15am
📅 Fridays — 10:00am

Whether you’re a complete beginner, getting back into exercise or already training and want the motivation of a group — there’s a place for you.

🌸 New month. New routine. New goals.

Don’t wait for the “perfect” time. Start wherever you are 🫶

📩 September spaces are available — message me to book your place! Xx

14/08/2026

Let’s go back to some of the feelings for a minute…

I hated my body. I hated how uncomfortable I was. I was exhausted all the time and had absolutely no energy or motivation.

Everything felt harder when I was overweight.

And unless you’ve struggled with your weight, I don’t think you can truly understand what that feels like. It’s so much more than what you see in the mirror. It affects your confidence, your energy, your movement and how you experience everyday life.

At my heaviest, I was morbidly obese, and I honestly couldn’t see the person I am today.

But here I am.

This isn’t just a before and after. It’s proof of how much can change when you decide you’re worth fighting for.

I went from having zero energy to becoming the fittest and strongest I’ve ever been. From struggling with everyday movement to discovering what my body is capable of. From feeling uncomfortable in my own skin to finally feeling at home in it.

I’m proud that I changed my life. Proud that I got my energy back. Proud that I found strength I didn’t know I had.

But most importantly, I’m proud that I now get to help other people do the same.

Because I know exactly what it feels like to be where they are.

I’ve been that person.

And I’ll never forget where I started. ❤️

10/08/2026

💗💛 MORNING GROUP PT! 💛💗

Ready to start your mornings feeling stronger, fitter and more confident? 💪✨

I’m opening up a small-group PT starting Wednesday 23rd & Friday 25th September at 6AM, running for 6 weeks!

👯‍♀️ Only 4 people max
💪 All abilities welcome — whether you’re brand new or already training
🌸 Supportive & encouraging environment
🔥 Build strength
💗 Boost confidence
✨ Feel stronger & healthier

Whether you’re new to fitness, experienced, or somewhere in between, this group is for you! 🙌

🚨 LIMITED SPACES AVAILABLE!

DM me “LET’S DO IT” to secure your spot! 💗💛

29/07/2026

My very first Mum & Me Circuits is complete! 💪❤️

This is something I’ve wanted to create for a long time—for mums who struggle to find childcare during the school holidays, while also giving children the chance to grow up seeing the gym as a fun, positive place.

I want exercise to feel normal, enjoyable, and something they look forward to, not something to fear. Creating healthy habits together from a young age is something I’m really passionate about.

What an amazing first class! The energy, the smiles, and seeing mums and little ones exercising together made it everything I’d hoped for. Thank you to everyone who came along and made it such a fun experience.

✨ Only a couple of spaces remain over the holidays! ✨

Sessions are pay as you go, so there’s no need to commit to a block. If you’ve been thinking about giving it a try, now’s the perfect time! Pop me a message to book your space before they’re gone.

Thank you again to everyone who supported my first class. I can’t wait for the next one! ❤️👏

17/07/2026

🍽️ Foodie Friday | Real Food. Real Results.

No matter what my size or physique has been over the years, one thing has never changed…

I will always love my food. 🤍

One of the most important things I encourage my clients to understand alongside their training is that healthy eating doesn’t have to mean boring eating.

Making simple swaps and small changes can be a real game changer without feeling like you’re missing out.

Food is a huge part of our lives. It’s there for birthdays, holidays, family meals, date nights and making memories. If what you’re doing feels like constant restriction, it’s going to be hard to stick to.

Over the years, I’ve found a balance that works for me. I change how I eat depending on my goals, my physique and what I want to achieve with my trainingbut one thing never changes… I make sure I enjoy my food.

You can make healthy, nutritious meals that you genuinely enjoy while still working towards your goals. It doesn’t have to be all or nothing.

Because balance will always beat restriction. 🤍

Now tell me… which meal are you choosing first? 👇

15/07/2026

CELEBRATING EMMA’S 200KG LEG PRESS. 💥👏🏻

That’s around the weight of an adult gorilla. 🦍

At nearly 53 years old, Emma is living proof that age is just a number.

We’ve come such a long way since that very first session, and lately she’s been smashing PB after PB. Watching your confidence and strength grow has been incredible.

Strength has no age limit. 👏❤️

Weight training is one of the best things you can do as you get older. It helps maintain muscle, strengthens bones, improves balance and mobility, protects your joints, and helps you stay strong, active and independent for years to come.

Emma, I’m super proud of you. Here’s to many more PBs together! 💪❤️ ###

12/07/2026

It Started with Personal Training… ❤️

Being able to bring people together, not just in the gym but outside of it too, is something I’ll never take for granted. Watching complete strangers become friends, building a community, and making memories both in and out of the gym is honestly one of the best parts of what I do.

I genuinely love my job, and it’s because of every single one of you.

Thank you for such a lovely day yesterday, girls. ❤️

Now it’s back to reality…

See you all next week with dumbbells in hand… not cocktails! 🤣😘💪🍸

Address

Arena Health And Fitness
Newark Upon Trent
THEMALTINGSBUILDING, NORTHGATE,NEWARK,NOTTS,NG241UT

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